5 Best Chinese Soups for this Winter - Hong's Kitchen (2024)

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5 Best Chinese Soups for this Winter - Hong's Kitchen? ›

A big bowl of beef pho is ideal. The broth is light but full of flavor, the noodles slip easily down a sore throat and the flavor of the fresh herbal garnishes come through even if your nose is completely stuffed up.

A big bowl of beef pho is ideal. The broth is light but full of flavor, the noodles slip easily down a sore throat and the flavor of the fresh herbal garnishes come through even if your nose is completely stuffed up.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

1. Chicken Herbal Soup. The Chicken Herbal Soup stands out as one of the healthiest options in the realm of Chinese soups. This soup combines the goodness of lean chicken with a variety of Chinese herbs that are believed to have therapeutic properties.

Winter melon soup is a popular Chinese soup that is believed to have cooling properties and can help to reduce body heat during the summer months. Winter melon itself is rich in vitamins and minerals, and can help to promote overall wellbeing. For a seafood option, you can try winter melon and shrimp soup.

Of the soups commonly found on Chinese restaurant menus, egg drop is the healthiest. Totally starving when you walk into a Chinese restaurant? Order soup as an appetizer, and egg drop is tops. "It's really made with eggs, so it does offer quite a bit of protein," says London.

Wonton Soup

There are different versions and types of Wonton Soup, and it can be made with different ingredients of your choice. No matter what day it is or what time it is, you can also make and serve a delicious bowl of wonton soup to your loved ones, especially during chilly winter days.

Sweet soups such as tong sui are enjoyed for their aroma, mouthfeel, and aftertaste. Many soups are eaten and drunk as much for their flavour as for their health benefits and touted for their purported revitalizing or invigorating effects.

In Krung Thep Maha Nakhon (Bangkok), there is an award-winning restaurant called Wattana Panich, where you can order and then eat a beef and goat soup that is 49 years old.

What is the healthiest thing to eat at a Chinese restaurant? ›

Steamed Fish or Seafood

Steamed seafood is one of the healthiest options you could choose from a Chinese restaurant menu. Most fish options are high in protein and omega-3 fatty acids. This protein often comes with ginger and scallions, which will add flavor to the dish without adding calories or sodium.

Wood ear is widely used in Chinese cuisine as it helps to reduce blood pressure, clear away cholesterol, thus improve blood circulation. Chinese people also name it as “blood vessel cleaner”. Wood ear contains rich protein and vitamin B, but low in calories.

Patriotic soup (simplified Chinese: 护国菜; traditional Chinese: 護國菜; pinyin: hùguó cài; lit. 'protect the country dish', Teochew: hu gog chai) is a vegetable soup originated by Teochew people. It was developed during the final year of China's Song dynasty as an improvisational dish.

Lotus Root & Pork Soup is a traditional Chinese soup recipe that has been used for centuries to help relieve coughs. This soup is made with lotus root, pork, and ginger, and is believed to help nourish the lungs and remove phlegm.

Eat plenty of broth-based soups and rice. Drink warm liquids. If your symptoms are more "wind-cold," add ginger, cinnamon, green onion and garlic to your foods. If your symptoms are more "wind-heat," drink lots of peppermint tea and eat cooling fruits, like oranges and other citrus fruits.

Eat plenty of broth-based soups and rice. Drink warm liquids. If your symptoms are more "wind-cold," add ginger, cinnamon, green onion and garlic to your foods. If your symptoms are more "wind-heat," drink lots of peppermint tea and eat cooling fruits, like oranges and other citrus fruits.

Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. Chicken and rice are a great source of protein, onions are known to have antiviral properties, carrots support antibody production, and research has shown that garlic may reduce the severity of cold symptoms.

Lotus Root & Pork Soup is a traditional Chinese soup recipe that has been used for centuries to help relieve coughs. This soup is made with lotus root, pork, and ginger, and is believed to help nourish the lungs and remove phlegm.

Lung Fung soup originated in China and it is deemed to be the ideal remedy for cold, sore throat and seasonal flu.