80 Easy Keto Recipes For Your Ketogenic Diet (2024)

Table of Contents
Keto Breakfasts 1. Chorizo Omelette (Via Hey Keto Mama) 2. Bacon & Egg Biscuit Breakfast Sandwich (Via Mince Republic) Be sure to follow by Keto Recipes board on Pinterest for even more yummy ideas! 3.Cinnamon Rolls (Via Mince Republic) 4. Taco Breakfast Skillet (Via Peace, Love & Low Carb) 5. Strawberry Chia Parfait (Via KetoDiet Blog) 6. Mini Mushroom Frittatas With Cottage Cheese & Feta (Via Kalyn’s Kitchen) 7. Coconut Flour Pancakes (Via Wholesome Yum) 8. Breakfast Pizza (Via Kalyn’s Kitchen) 9. Almond Crusted Breakfast Cheesecake (Via Joy Filled Eats) 10. Bacon Wrapped Stuffed Peppers (Via Savvy Honey) 11. Sausage & Egg Pepper Rings (Via Keto Size Me) 12. Jalapeno Popper Egg Cups (Via ruled.me) For more egg muffin recipes, check out10 Keto Breakfast Egg Muffins ! 13. Low Carb Strawberry Smoothie (Via Wholesome Yum) 14. Quick Egg Breakfast Roll Ups (Via ruled.me) 15. Easy Protein Coffee (Via Hey Keto Mama) 16. Eggs Benedict Casserole (Via Peace, Love & Low Carb) 17. Lemon Blueberry Muffins (Via Keto Size Me) 18. Portobello Egg “Toast” (Via Paleo Gluten Free Eats) 19. Cinnamon Roll Waffles W/Cream Cheese Frosting (Via Joy Filled Eats) 20. Ham & Cheese Pockets (Via KetoDiet Blog) Bonus Keto Breakfast Idea Keto Chai Protein Shake 21. Turkey Bacon Ranch Pinwheels (Via Joy Filled Eats) 22. BLT Stuffed Avocado (ViaWholesome Yum) 23. Ground Beef Empanadas (Via Mince Republic) 24. Egg Roll in a Bowl (Via Keto Connect) 25. White Chicken Chili (Via Hey Keto Mama) 26. Keto Pigs In a Blanket (Via Keto Connect) 27. Keto Pulled Chicken Wrap (Via Keto Size Me) 28. Meatlovers Pizza (Via Ditch the Carbs) Ditch The Carbs is one of my favorite keto blogs that has tons of recipes, as well as helpful keto articles! Be sure to check them out! 29. Tuna in Cucumber Cups (ViaTastes Lovely) For more keto lunch ideas, check out: 30. Creamy Ranch Pork Chops (Via 730 Sage Street) 31. Keto Lasagna (Via Peace, Love and Low Carb) 32. Easy Tamale Pie Casserole (Via Wholesome Yum) 33. Sausage & Pepperoni Pizza Stuffed Peppers (Via Kalyn’s Kitchen) 34. Meatball Casserole Parmesan (Via Joy Filled Eats) 35. Nacho Steak Skillet (Via ruled.me) 36. Chicken Alfredo (Via Wholesome Yum) 37. Beefy and Cheesy Green Chile Bake (Via Kalyn’s Kitchen) 38. Oven Baked Southern Fried Chicken (Via KetoDiet Blog) 39. Steak Tacos (Via Hey Keto Mama) 40. Two Cheese Pesto Chicken (ViaDitch The Carbs) 41. Pork Chop with Creamy Lemon Sauce (Via Mince Republic) 42. Caprese Chicken (Via Keto Connect) 43. Bacon Wrapped & Cheese Stuffed Burgers (Via Keto Diet Blog) 44. Rosemary Dill Salmon (Via Keto Size Me) For even more EASY dinner ideas, check out: 45. Buffalo Chicken Casserole (Via Mince Republic) 46. Ham & Cauliflower Casserole Au Gratin (Via Kalyn’s Kitchen) 47. Chicken Bacon Caesar Casserole (Via Joy Filled Eats) 48. Smoked Sausage & Cabbage Casserole (Via Peace, Love & Low Carb) 49. Chicken Bacon Ranch Casserole (Via Wholesome Yum) 50. Chicken Enchilada Casserole (Via 730 Sage Street) 51. Deconstructed Pizza Casserole (Via Kalyn’s Kitchen) 52. Cheesy Taco Casserole (Via Keto Size Me) 53. Jalapeno Shrimp Veggie Bake (Via Cotter Crunch) 54. Creamy Bacon Garlic Spaghetti Squash Bake (Via Paleo Gluten Free Eats) 55. Chicken & Ham Cordon Bleu Casserole (Via Joy Filled Eats) 56. Chicken, Asparagus & Three Cheese Casserole (Via Kalyn’s Kitchen) 57. Pesto Caprese Chicken Casserole (Via Keto Diet Blog) 58. Cauliflower Creamed Spinach (Via Living Chirpy) 59. Cabbage Noodle Tuna Casserole (Via Peace, Love and Low Carb) 60. Twice-Baked Bacon Cauliflower (Via Kalyn’s Kitchen) 61. Nacho Chicken Casserole (Via Ruled.me) 62. Cauliflower “Mac ‘N’ Cheese” Casserole (Via Domestically Creative) 63. Keto Chili Cheese Dog Recipe (Via Keto Size Me) 64. Bacon Guacamole Fat Bombs (Via Keto Diet Blog) 65. Keto Bacon Deviled Eggs (Via Keto Connect) 66. Cinnamon Keto Granola (Via Keto Connect) 67. Buffalo Chicken Dip (Via Keto Connect) 68. Sugar Free Granola Bars (Via Wholesome Yum) 69. Avocado Deviled Eggs (Via Keto Diet Blog) 70. Cheesy Cauliflower Onion Dip (Via ruled.me) 71. Pecan Pie Cheesecake (Via Hey Keto Mama) 72. Chewy Double Chocolate Chip Cookies ( Via Peace, Love, & Low Carb) 73. Cookies and Creme Ice Cream (Via ruled.me) 74. Mixed Berry Coconut Creamsicles (Via Peace, Love, & Low Carb) 75. Snickerdoodles (Via Domestically Creative) 76. Mocha Mousse (Via ruled.me) 77. Sugar Free Cheesecake (Via Wholesome Yum) 78. Chocolate Mug Cake (Via Wholesome Yum) 79. Lemon Bars (Via Hey Keto Mama) 80. Brown Butter Pecan Ice Cream (Via KetoDiet Blog) Hope you enjoyed these 80 keto recipes! Below you’ll find some helpful keto diet tips below!! About the Author FAQs

If you are looking for the best keto recipes to eat on your ketogenic diet, this is the post for you! These recipes come from some of my favorite keto and low-carb blogs.

I have combined every single keto recipe post I’ve written into this one epic post for you guys! You are going to get so many easy keto recipe ideas!

Be sure to take a look at these keto recipes and let me know in the comments below how they turned out!

You’ll find keto diet recipes for breakfast, lunch, dinner, snacks, and desserts. Enjoy!

Table of Contents show

Keto Breakfasts

Bacon and eggs are easy, reliable, and always delicious. But if you want to stick with keto you’ll need to add a little flair to your breakfast repertoire.

These twenty delicious keto recipes will help break your breakfast boredom and help you get your day off to the perfect keto start.

By the way, need even more keto recipes?

This amazing digital keto cookbook bundle has 120 yummy keto recipes that have only 5 net carbs and 5 ingredients or less.

Having such a variety of super easy keto recipes will ensure you’ll never get bored and reach your weight loss goals.

1. Chorizo Omelette (Via Hey Keto Mama)

80 Easy Keto Recipes For Your Ketogenic Diet (1)

2. Bacon & Egg Biscuit Breakfast Sandwich (Via Mince Republic)

80 Easy Keto Recipes For Your Ketogenic Diet (2)

Be sure to follow by Keto Recipes board on Pinterest for even more yummy ideas!

3.Cinnamon Rolls (Via Mince Republic)

80 Easy Keto Recipes For Your Ketogenic Diet (3)

4. Taco Breakfast Skillet (Via Peace, Love & Low Carb)

80 Easy Keto Recipes For Your Ketogenic Diet (4)

5. Strawberry Chia Parfait (Via KetoDiet Blog)

80 Easy Keto Recipes For Your Ketogenic Diet (5)

6. Mini Mushroom Frittatas With Cottage Cheese & Feta (Via Kalyn’s Kitchen)

80 Easy Keto Recipes For Your Ketogenic Diet (6)

7. Coconut Flour Pancakes (Via Wholesome Yum)

80 Easy Keto Recipes For Your Ketogenic Diet (7)

8. Breakfast Pizza (Via Kalyn’s Kitchen)

80 Easy Keto Recipes For Your Ketogenic Diet (8)

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9. Almond Crusted Breakfast Cheesecake (Via Joy Filled Eats)

80 Easy Keto Recipes For Your Ketogenic Diet (9)

10. Bacon Wrapped Stuffed Peppers (Via Savvy Honey)

80 Easy Keto Recipes For Your Ketogenic Diet (10)

11. Sausage & Egg Pepper Rings (Via Keto Size Me)

80 Easy Keto Recipes For Your Ketogenic Diet (11)

12. Jalapeno Popper Egg Cups (Via ruled.me)

80 Easy Keto Recipes For Your Ketogenic Diet (12)

For more egg muffin recipes, check out10 Keto Breakfast Egg Muffins !

13. Low Carb Strawberry Smoothie (Via Wholesome Yum)

80 Easy Keto Recipes For Your Ketogenic Diet (13)

14. Quick Egg Breakfast Roll Ups (Via ruled.me)

80 Easy Keto Recipes For Your Ketogenic Diet (14)

15. Easy Protein Coffee (Via Hey Keto Mama)

80 Easy Keto Recipes For Your Ketogenic Diet (15)

Thisawesome travel mug is my favorite for taking my keto coffee with me on the go.

16. Eggs Benedict Casserole (Via Peace, Love & Low Carb)

80 Easy Keto Recipes For Your Ketogenic Diet (16)

17. Lemon Blueberry Muffins (Via Keto Size Me)

80 Easy Keto Recipes For Your Ketogenic Diet (17)

18. Portobello Egg “Toast” (Via Paleo Gluten Free Eats)

19. Cinnamon Roll Waffles W/Cream Cheese Frosting (Via Joy Filled Eats)

80 Easy Keto Recipes For Your Ketogenic Diet (18)

20. Ham & Cheese Pockets (Via KetoDiet Blog)

80 Easy Keto Recipes For Your Ketogenic Diet (19)

Bonus Keto Breakfast Idea

Keto Chai Protein Shake

This keto vanilla chai protein shake is so easy to make and is so creamy!You’ll love the vanilla flavor and yummy spices of this this chai, think cinnamon, clove and ginger! This is the best grab and go breakfast with only 1 net carb and 15 grams of fat.

The main ingredient in this shake is Perfect Keto Protein collagen powder. It gives me so much energy! Perfect Keto is my go to for the best ketogenic supplements. I love to put their MCT oil powder in my bulletproof coffee!

My readers can save 20% off* their entire Perfect Keto order through this special link here!!

*Coupon is good for one-time use on single full-priced items & discount will show at checkout.

It’s the middle of the day, your energy is dipping and you’re starting to lose steam. It must be time for lunch. These amazing options will give you the fats, veggies, flavor, and nutrition you need to catch your second wind.

21. Turkey Bacon Ranch Pinwheels (Via Joy Filled Eats)

80 Easy Keto Recipes For Your Ketogenic Diet (21)

22. BLT Stuffed Avocado (ViaWholesome Yum)

80 Easy Keto Recipes For Your Ketogenic Diet (22)

23. Ground Beef Empanadas (Via Mince Republic)

80 Easy Keto Recipes For Your Ketogenic Diet (23)

24. Egg Roll in a Bowl (Via Keto Connect)

80 Easy Keto Recipes For Your Ketogenic Diet (24)

25. White Chicken Chili (Via Hey Keto Mama)

80 Easy Keto Recipes For Your Ketogenic Diet (25)

26. Keto Pigs In a Blanket (Via Keto Connect)

80 Easy Keto Recipes For Your Ketogenic Diet (26)

27. Keto Pulled Chicken Wrap (Via Keto Size Me)

80 Easy Keto Recipes For Your Ketogenic Diet (27)

28. Meatlovers Pizza (Via Ditch the Carbs)

80 Easy Keto Recipes For Your Ketogenic Diet (28)

Ditch The Carbs is one of my favorite keto blogs that has tons of recipes, as well as helpful keto articles! Be sure to check them out!

29. Tuna in Cucumber Cups (ViaTastes Lovely)

For more keto lunch ideas, check out:

  • 20 Best Low Carb Lunch Ideas For Your Keto Diet

From casseroles to meat dishes, nachos to lasagna, these delicious dinners are the epitome of keto. Something for all seasons, and all palates, these recipes are sure to satisfy your need for great food while helping you rock your keto diet to perfection.

30. Creamy Ranch Pork Chops (Via 730 Sage Street)

80 Easy Keto Recipes For Your Ketogenic Diet (29)

31. Keto Lasagna (Via Peace, Love and Low Carb)80 Easy Keto Recipes For Your Ketogenic Diet (30)

32. Easy Tamale Pie Casserole (Via Wholesome Yum)

80 Easy Keto Recipes For Your Ketogenic Diet (31)

33. Sausage & Pepperoni Pizza Stuffed Peppers (Via Kalyn’s Kitchen)

80 Easy Keto Recipes For Your Ketogenic Diet (32)

34. Meatball Casserole Parmesan (Via Joy Filled Eats)

80 Easy Keto Recipes For Your Ketogenic Diet (33)

35. Nacho Steak Skillet (Via ruled.me)

80 Easy Keto Recipes For Your Ketogenic Diet (34)

36. Chicken Alfredo (Via Wholesome Yum)

80 Easy Keto Recipes For Your Ketogenic Diet (35)

37. Beefy and Cheesy Green Chile Bake (Via Kalyn’s Kitchen)

80 Easy Keto Recipes For Your Ketogenic Diet (36)

38. Oven Baked Southern Fried Chicken (Via KetoDiet Blog)

80 Easy Keto Recipes For Your Ketogenic Diet (37)

Read:13 Yummy Keto Chicken Recipes To Get Your Comfort Food Fix

39. Steak Tacos (Via Hey Keto Mama)

80 Easy Keto Recipes For Your Ketogenic Diet (38)

40. Two Cheese Pesto Chicken (ViaDitch The Carbs)

80 Easy Keto Recipes For Your Ketogenic Diet (39)

This is one of my go to meals I make over and over because it is unbelievably yummy and super easy to make! For even more amazing keto recipes, be sure to check out Ditch The Carbs.

41. Pork Chop with Creamy Lemon Sauce (Via Mince Republic)

80 Easy Keto Recipes For Your Ketogenic Diet (40)

42. Caprese Chicken (Via Keto Connect)

80 Easy Keto Recipes For Your Ketogenic Diet (41)

43. Bacon Wrapped & Cheese Stuffed Burgers (Via Keto Diet Blog)

80 Easy Keto Recipes For Your Ketogenic Diet (42)

44. Rosemary Dill Salmon (Via Keto Size Me)

80 Easy Keto Recipes For Your Ketogenic Diet (43)

For even more EASY dinner ideas, check out:

  • 20 Keto Dinners – Ready in 30 Minutes or Less
  • 50 Best Ever Crockpot Keto Dinners

The perfect warm and hearty meal, casseroles are always a pleasure and super filling. Perfect right out of the oven or out of the fridge the next day, as you are sure to have left overs. These will keep you full the day you make them and beyond.

45. Buffalo Chicken Casserole (Via Mince Republic)

80 Easy Keto Recipes For Your Ketogenic Diet (44)

46. Ham & Cauliflower Casserole Au Gratin (Via Kalyn’s Kitchen)

80 Easy Keto Recipes For Your Ketogenic Diet (45)

47. Chicken Bacon Caesar Casserole (Via Joy Filled Eats)

80 Easy Keto Recipes For Your Ketogenic Diet (46)

48. Smoked Sausage & Cabbage Casserole (Via Peace, Love & Low Carb)

80 Easy Keto Recipes For Your Ketogenic Diet (47)

49. Chicken Bacon Ranch Casserole (Via Wholesome Yum)

80 Easy Keto Recipes For Your Ketogenic Diet (48)

50. Chicken Enchilada Casserole (Via 730 Sage Street)

80 Easy Keto Recipes For Your Ketogenic Diet (49)

51. Deconstructed Pizza Casserole (Via Kalyn’s Kitchen)

80 Easy Keto Recipes For Your Ketogenic Diet (50)

52. Cheesy Taco Casserole (Via Keto Size Me)

80 Easy Keto Recipes For Your Ketogenic Diet (51)

53. Jalapeno Shrimp Veggie Bake (Via Cotter Crunch)

80 Easy Keto Recipes For Your Ketogenic Diet (52)

54. Creamy Bacon Garlic Spaghetti Squash Bake (Via Paleo Gluten Free Eats)

80 Easy Keto Recipes For Your Ketogenic Diet (53)

55. Chicken & Ham Cordon Bleu Casserole (Via Joy Filled Eats)

56. Chicken, Asparagus & Three Cheese Casserole (Via Kalyn’s Kitchen)

80 Easy Keto Recipes For Your Ketogenic Diet (54)

57. Pesto Caprese Chicken Casserole (Via Keto Diet Blog)

80 Easy Keto Recipes For Your Ketogenic Diet (55)

58. Cauliflower Creamed Spinach (Via Living Chirpy)

80 Easy Keto Recipes For Your Ketogenic Diet (56)

59. Cabbage Noodle Tuna Casserole (Via Peace, Love and Low Carb)

80 Easy Keto Recipes For Your Ketogenic Diet (57)

60. Twice-Baked Bacon Cauliflower (Via Kalyn’s Kitchen)

80 Easy Keto Recipes For Your Ketogenic Diet (58)

61. Nacho Chicken Casserole (Via Ruled.me)

80 Easy Keto Recipes For Your Ketogenic Diet (59)

62. Cauliflower “Mac ‘N’ Cheese” Casserole (Via Domestically Creative)

80 Easy Keto Recipes For Your Ketogenic Diet (60)

63. Keto Chili Cheese Dog Recipe (Via Keto Size Me)

80 Easy Keto Recipes For Your Ketogenic Diet (61)

Note: If you want more keto casseroles? My casserole post has all the recipes above, plus a bunch of casserole ideas not listed on this post.

Everybody needs a quick bite between meals, and eating a keto diet is no different. Eggs, bars, dips, and bacon, everyone will find something they love in these delicious keto snack options.

64. Bacon Guacamole Fat Bombs (Via Keto Diet Blog)

65. Keto Bacon Deviled Eggs (Via Keto Connect)

80 Easy Keto Recipes For Your Ketogenic Diet (62)

66. Cinnamon Keto Granola (Via Keto Connect)

80 Easy Keto Recipes For Your Ketogenic Diet (63)

67. Buffalo Chicken Dip (Via Keto Connect)

80 Easy Keto Recipes For Your Ketogenic Diet (64)

68. Sugar Free Granola Bars (Via Wholesome Yum)

80 Easy Keto Recipes For Your Ketogenic Diet (65)

69. Avocado Deviled Eggs (Via Keto Diet Blog)

80 Easy Keto Recipes For Your Ketogenic Diet (66)

70. Cheesy Cauliflower Onion Dip (Via ruled.me)

80 Easy Keto Recipes For Your Ketogenic Diet (67)

Need more snacks? Here are 100+ Incredible Keto Diet Snack Ideas

Most people think eating keto means you have to give up everything, sweet, well most people are wrong. You won’t even realize you’re giving up sugar with these crazy awesome, sweet tooth satisfying treasures.

71. Pecan Pie Cheesecake (Via Hey Keto Mama)

80 Easy Keto Recipes For Your Ketogenic Diet (68)

72. Chewy Double Chocolate Chip Cookies ( Via Peace, Love, & Low Carb)

80 Easy Keto Recipes For Your Ketogenic Diet (69)

73. Cookies and Creme Ice Cream (Via ruled.me)

80 Easy Keto Recipes For Your Ketogenic Diet (70)

74. Mixed Berry Coconut Creamsicles (Via Peace, Love, & Low Carb)

80 Easy Keto Recipes For Your Ketogenic Diet (71)

75. Snickerdoodles (Via Domestically Creative)

80 Easy Keto Recipes For Your Ketogenic Diet (72)

76. Mocha Mousse (Via ruled.me)

80 Easy Keto Recipes For Your Ketogenic Diet (73)

77. Sugar Free Cheesecake (Via Wholesome Yum)

80 Easy Keto Recipes For Your Ketogenic Diet (74)

78. Chocolate Mug Cake (Via Wholesome Yum)

80 Easy Keto Recipes For Your Ketogenic Diet (75)

79. Lemon Bars (Via Hey Keto Mama)

80 Easy Keto Recipes For Your Ketogenic Diet (76)

80. Brown Butter Pecan Ice Cream (Via KetoDiet Blog)

80 Easy Keto Recipes For Your Ketogenic Diet (77)

Hope you enjoyed these 80 keto recipes! Below you’ll find some helpful keto diet tips below!!

Make the freezer your friend. So many recipes can be frozen ahead of time for added convenience. If you always have something in your freezer that you can just pop in your oven, you will never even be tempted to eat out.

If you cook for others, don’t share with non-keto eaters that the meals you make are keto-friendly. Look people hear “diet food” and automatically think “gross” and won’t even try it (even if keto food is very tasty).

Don’ tell your kids, husband, or whoever that the pizza casserole you made is keto. You can tell them afterward when they rave about how good the food is lol.

Don’t forget to treat yourself once in a while. We don’t really equate keto with desserts being that keto is a low sugar diet. But there are plenty of really yummy low sugar keto-friendly dessert options. You’ll find a bunch in this post!

Being on the keto diet doesn’t have to be expensive. Keto grocery trips can really add up sometimes, but there are easy ways to save money while sticking to your keto diet.

Check out10 Ways to Rock Your Ketogenic Diet On A Budgetfor money-saving ideas!

More Keto Ideas

  • 120+ No-Perishable Low Carb Foods To Stock Up On
  • Easy Ketogenic Crack Chicken Recipe

About the Author

Annie Brown

Annie Brown is a frugal living expert and the founder of Savvy Honey.

Her expert advice has also been featured in Buzzfeed, MSN, Yahoo Finance, GOBanking Rates, Woman's Day, The Spruce Crafts, and more.

80 Easy Keto Recipes For Your Ketogenic Diet (2024)

FAQs

What are big mistakes on keto? ›

Eating too much protein and not enough fats

Proteins as well can cause insulin spikes when over-consumed. The only macronutrient that doesn't spike insulin is pure fat. For this reason, you need to be adhering to very specific fat/carb/protein ratios when following a Keto Diet.

What is the secret to losing weight on keto? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What are 5 bad things about keto diet? ›

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

Can I just eat cheese on keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What sweets can be eaten on keto? ›

Healthline's picks of the best keto candies
  • SmartSweets Gummy Bears.
  • ChocZero White Chocolate Peanut Butter Cups.
  • Lily's Dark Chocolate Covered Caramels.
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups.
  • Stevita Naturals Hard Candy.
  • Cocomels Coconut Milk Caramels in Sea Salt.
  • Dr. ...
  • BHU Keto Truffle Fat Bombs.
Sep 18, 2020

How did Kelly Clarkson lose her weight? ›

Clarkson also revealed that the heaviest she weighed was 203 pounds. She was accused of using Ozempic to achieve her slimmed-down look last year, but she claimed in January that she lost all the weight thanks to diet and exercise. She ate a healthy mix and dropped weight because she've been listening to her doctor.

How to lose 20 pounds on keto fast? ›

You can lose 20 pounds in 2 weeks on a keto diet by following these steps:
  1. Eat at least 50 grams of protein per day.
  2. Avoid carbs, especially grains, and sugar.
  3. Eat fat-but only good fats.
  4. Drink lots of water ( at least 64 ounces daily ) If you like the answer, please upvote the answer :)
Oct 20, 2020

How can I speed up my fat loss on keto? ›

If you do try a keto diet to jump-start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and nuts (almonds, walnuts). But after a few weeks, switch to a reduced-calorie Mediterranean-style diet and increase your physical activity.

Are hot dogs good for keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Can I eat canned tuna on keto diet? ›

The quick answer to the question of whether canned tuna is keto is yes, canned tuna is generally a low-carb keto-friendly food and a great way to include more omega-3s–and all those other nutrients we just talked about–in your keto diet.

What is the hardest week of keto? ›

1.The First 10 Days May Be The Toughest

Many people starting off keto will go through this and it's often referred to as the “Keto Flu”. It's caused by your body adjusting to burning fat for energy instead of carbs and it can make you feel weak and lethargic.

What is the hardest thing about keto? ›

The Hardest Part About Keto Is Eating Enough Fat

Until keto, fat was an occasional indulgence: a slice of rich, triple creme cheese here, a sausage and bacon breakfast there, the once-a-year slice of many-layered birthday cake. Now fat is a daily requirement and it can be a struggle to get enough of it.

What happens if you eat too many carbs during keto? ›

You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

What happens if you do keto wrong? ›

Potential Negative Side Effects

Drastic changes in eating patterns can lead to side effects beyond weight changes. For people following the keto diet, doing it incorrectly or for too long may increase the risk of side effects like kidney stones or nutrient deficiencies.

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