Apple Puree - Healthy Little Foodies (2024)

FAQs

Is apple puree healthy? ›

Apple purée is high in fibre, which aids digestion and keeps you from feeling bloated. It contributes to maintaining a well-balanced microbiota in the digestive tract, thereby promoting overall digestive health.

Apple puree is essentially applesauce. They are prepared in the same way but the finishing touches can differ. The puree is always smooth but applesauce can be a variety of textures from chunky to smooth.

Yes. Apples offer fiber, vitamins B6 and C, and antioxidants to help a growing baby thrive. Together, these nutrients help to support the digestive system, metabolic processes, boost iron absorption, and aid repair and recovery.

First and foremost, apple sauce is a great way to get all of the flavor of apples without the irritation. When making applesauce, apples are peeled and cooked down. Both processes help to reduce the likelihood of triggering IBS symptoms. In addition, we also suggest baking fruit in the oven!

Because fruit juices and fruit purees are concentrated forms of naturally occurring sugar, they may be added to products to sweeten the taste.

Fruit Purees and Health

It may offer slightly more calories than normal fruit as it is more concentrated, but the amount of vitamins, minerals and beneficial nutrients is the same. Fruit purees, as well as fruit, also offer antioxidants that can help boost the immune system and help limit cell damage within the body.

Typically, these fruit-focused snacks and meals have the highest amount of fruit sugar per serving. “A study analyzed 703 pureed baby and toddler food products and found that pouched purees were often higher in sugar than baby food in other packages, like jars or plastic tubs.

And blending shouldn't degrade the vitamins or minerals found in fruits and vegetables, Dr. Lila said. Nor will it immediately harm certain antioxidant and anti-inflammatory compounds, like anthocyanins and flavonols, she said.

Best Tips for Success

Refrigerate the apple puree for up to 5 days in airtight containers. Freeze, once cooled, in a silicone ice cube tray overnight. Transfer to a zip top storage bag and freeze for up to 6 months.

Do you have to peel apples for puree? ›

The skins of an apple, peach or cucumber (just a few examples) might not puree smoothly and could be a choking hazard for new eaters. Play it safe and peel until they're ready to take on more textured foods.

Apple puree freezes very well and we would suggest that you freeze the puree in 285g portions, so that you don't thaw more than you need for the cake. Put the puree in an airtight container and freeze for up to 3 months (which, at time of writing, will take you beyond Christmas).

Baby purees are often best served at room temperature, but don't be tempted to partially reheat food for your baby to avoid having to wait for it to cool. Unless served cold straight from the fridge, baby purees should always be reheated until piping hot, which means steaming throughout, to kill off bacteria.

Apples (especially with the skin on) are high in fiber and can help pull water into your baby's colon. This keeps baby's poop soft and easy to pass. Try offering small pieces of cooked apple or pour some apple juice into a sippy cup to help get things back on track. Apples are a great stage 1 baby food.

Are bananas healthy for babies? Yes. Bananas are packed with carbohydrates to energize the body and essential nutrients that babies need to thrive, like folate, vitamin B6, vitamin C, and potassium. Together these nutrients support the nervous system, skin health, iron absorption, and blood pressure.

Fruit Purees and Health

It may offer slightly more calories than normal fruit as it is more concentrated, but the amount of vitamins, minerals and beneficial nutrients is the same. Fruit purees, as well as fruit, also offer antioxidants that can help boost the immune system and help limit cell damage within the body.

Apple sauce is a popular snack for both children and adults, but is it a healthy choice? The answer is a resounding yes! Apple sauce is low in calories, fat-free, and contains beneficial vitamins and minerals. Apples are packed with fiber, which helps keep you feeling full and aids in digestion.

Fruit pouches are OK once in a while, especially when you're busy and need a quick snack for your child. But it's best to offer other snacks most of the time. If you do choose pouches, opt for ones that don't only have fruit but also non-sweet vegetables, as well as pulses (like chickpeas and lentils) or yoghurt.