Best Keto Breakfast Recipes (2024)

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Tired of the same old eggs for breakfast? Check out this collection of the 30 Best Keto Breakfast Recipes that has something for everyone!

Best Keto Breakfast Recipes (1)
Best Keto Breakfast Recipes (2)

FREE 20 EASY KETO RECIPES EBOOK

What is a Typical Keto Breakfast?

There is no one-size fits all, it's really going to depend on your macros and what other meals you have planned for the day.

What to Eat for Breakfast if You're on a Keto Diet

If you're new to Keto and aren't sure what you're able to have, no worries, this roundup collection has got you covered! There are so many wonderful breakfast foods that we can enjoy on the Keto diet, we don't have to settle for plain eggs every day!

What is the Best Keto Breakfast with an Egg?

Enjoy a variety of egg-based dishes like quiche, crustless quiche, egg muffin cups, breakfast casseroles, frittata and even Shakshuka! With your favorite protein and even low carb veggies, they'll fit perfectly into your macros.

What Can You Eat for Breakfast on Keto Other Than Eggs?

With just a few tweaks made to a traditional pancakes recipe, using ingredients like almond flour and oat fiber, you can enjoy a stack of Keto pancakes guilt-free!

The same is true of Keto muffins that are all also gluten-free. And who doesn't love the occasional cinnamon roll, waffles or coffee cake? That's right, they're all Keto friendly and easy to make.

What Can You Drink for Breakfast on Keto?

My top choice for a Keto breakfast drink is Berry Avocado Smoothie. If you prefer a protein shake, you can add your favorite low carb protein powder to this Strawberry Cheesecake Smoothie or Peanut Butter Smoothie. If you want to skip breakfast all together and opt for a coffee, try this Cold Brew Coffee with Keto Coffee Creamer!

What are Some of the Best Keto Breakfast Recipes?

Here are my top 30 Keto breakfast recipes. Most of them you can make ahead or even freeze your leftovers. There is no reason why we can't enjoy breakfast just like those eating a traditional diet, but without the guilt!

Best Keto Breakfast Recipes (3)

Keto Ricotta Almond Pancakes (Gluten Free)

Creamy and fluffy ricotta pancakes with a delicate hint of almond flavor!

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Best Keto Breakfast Recipes (4)

Keto Crepes

Delicate and irresistibly light and fluffy, these delectable Keto Crepes are packed with protein and healthy fats and are the perfect canvas for your favorite sweet or savory fillings.

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Best Keto Breakfast Recipes (5)

Homemade Keto Cinnamon Rolls

These Homemade Keto Cinnamon Rolls are light and fluffy with an irresistible buttery cinnamon filling.

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Best Keto Breakfast Recipes (6)

Easy Caprese Frittata

This Easy Caprese Frittata is loaded with juicy tomatoes, fresh basil and gooey mozzarella cheese that provides the fluffy egg filling with classic and delicious Italian flavors.

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Best Keto Breakfast Recipes (7)

Keto Blueberry Muffins

Light and fluffy muffins studded with sweet blueberries and a hint of freshness from lemon zest!

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Best Keto Breakfast Recipes (8)

Shakshuka with Italian Sausage

Shakshuka with Italian Sausage is loaded with robust seasoning, zesty tomatoes and a little kick from red pepper flakes.

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Best Keto Breakfast Recipes (9)

Homemade Keto Bagels (Not Fathead)

These Homemade Keto Bagels are crusty on the outside and perfectly chewy on the inside. The flavor and texture can't get any closer to traditional bagels.

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Best Keto Breakfast Recipes (10)

Italian Sausage and Peppers Frittata

This savory Italian Sausage and Peppers Frittata is the ultimate breakfast or brunch that comes together in under 30 minutes!

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Best Keto Breakfast Recipes (11)

Keto Blueberry Crumb Loaf (Gluten Free)

A moist and delicious coffee cake loaf baked with fresh blueberries and a cinnamon streusel crumb topping!

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Best Keto Breakfast Recipes (12)

Crustless Zucchini Quiche

This Crustless Zucchini Quiche is made with tender zucchini, perfectly caramelized onions and fresh herbs in a delicious cheese and fluffy egg filling.

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Best Keto Breakfast Recipes (13)

Keto Buttermilk Pancakes

These easy Keto Buttermilk Pancakes are incredibly light and fluffy, with that classic tangy buttermilk flavor and absolutely perfect texture.

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Best Keto Breakfast Recipes (14)

Keto Berry Smoothie

This berry avocado smoothie is fresh, super creamy and absolutely delicious. This will quickly become your favorite Keto smoothie recipe!

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Best Keto Breakfast Recipes (15)

Keto Fluffy Pancakes - Gluten Free

Light and fluffy pancakes with amazing texture, and fresh strawberry sauce drizzled over the top!

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Best Keto Breakfast Recipes (16)

Keto Quiche Lorraine

This low carb quiche has a decadent bacon and gruyere cheese filling that's baked to perfection in a tender flaky Keto pie crust.

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Best Keto Breakfast Recipes (17)

Keto Coffee Crumb Cake (Gluten Free)

Classic coffee cake with a cinnamon streusel topping that goes perfect with a piping hot cup of coffee!

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Best Keto Breakfast Recipes (18)

Keto Coconut Granola

Looking for ways to add more fiber to your diet? This granola is so versatile, healthy, and loaded with fiber!!

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Best Keto Breakfast Recipes (19)

Homemade Keto Waffles

Time to break out the waffle maker! These have great flavor and are light and fluffy!

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Best Keto Breakfast Recipes (20)

Keto Smoked Salmon Crustless Quiche

Amazing smoked salmon flavor with creamy goat cheese gently encased in this easy to make, mouth-watering crustless quiche!

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Best Keto Breakfast Recipes (21)

Keto Blueberry Pancakes

These Keto Blueberry Pancakes are light and fluffy, with fresh sweet juicy blueberries makes this one tasty and easy to make low carb breakfast.

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Best Keto Breakfast Recipes (22)

Keto Cinnamon Roll Waffles with Cream Cheese Icing

Homemade Keto Cinnamon Roll Waffles are light, fluffy and topped with a sweet cream cheese icing.

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Best Keto Breakfast Recipes (23)

Keto Strawberry Lemonade Muffins

Healthy Strawberry Muffins are lemony and fluffy with sweet bits of fresh strawberries throughout. Perfect for mornings on the go!

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Best Keto Breakfast Recipes (24)

Jalapeño Popper Egg Cups

Jalapeño Popper egg cups are a fantastic, protein and flavor-loaded Keto breakfast that can be made in advance for those busy weekday mornings.

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Best Keto Breakfast Recipes (25)

Keto Chocolate Zucchini Bread

This healthy and delicious Chocolate Zucchini Bread is light, fluffy and loaded with chocolatey goodness!

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Best Keto Breakfast Recipes (26)

Easy Keto Breakfast Casserole

If you need a super easy Low Carb breakfast, you will love this ham and cheese casserole! Perfect for meal prep, this hearty and filling Keto breakfast casserole makes 8 servings!

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Best Keto Breakfast Recipes (27)

Keto Blueberry Lemon Scones (Gluten-Free)

These Keto Blueberry Lemon Scones are such a quick and easy treat to make! They are perfect to serve with a cup of coffee or tea for breakfast or brunch.

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Best Keto Breakfast Recipes (28)

Keto Eggs Benedict

Poached eggs and Canadian Bacon sitting atop Keto friendly bread and topped with creamy Hollandaise Sauce makes for one special breakfast!

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Best Keto Breakfast Recipes (29)

Keto Italian Sausage and Spinach Quiche

Sweet Italian sausage, spinach, juicy tomatoes and lots of cheese baked in a crust is perfect for a special breakfast or brunch!

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Best Keto Breakfast Recipes (30)

Keto Tiramisu Pancakes

Smooth and creamy mascarpone cream fill the layers between these light and fluffy pancakes, with a dusting of cocoa powder over the top!

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Best Keto Breakfast Recipes (31)

Keto Mexican Breakfast Casserole

Meal prep for breakfast with this flavorful and slightly spicy chorizo, poblano pepper and cheese casserole!

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Best Keto Breakfast Recipes (32)

Keto Biscuits and Gravy

An old Southern favorite turned Keto! Light and fluffy biscuits smothered with creamy sausage gravy, you would not believe they are Low Carb!

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I hope you have found these Keto recipe ideas helpful! If you decide to make any of these, please leave a comment and let us know how you enjoyed them!

More Keto Recipe Collections

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Reader Interactions

Comments

    Leave a Comment or Review

  1. Cynthia | What A Girl Eats

    Who says eating well has to be boring! Such a great collection of recipes!

    Reply

  2. Charmaine

    Can almond flour be substituted with blanched almond meal? Almond flour is hard to get and very expensive. Thanks

    Reply

    • Keto Cooking Christian

      Hi Charmaine,
      I don't see why it wouldn't work! I would maybe try to grind it a little finer if you're able to. I hope that helps 🙂

      Reply

  3. Zuzana

    This is the perfect collection to keep next to you. Thanks for putting this all together.

    Reply

Best Keto Breakfast Recipes (2024)

FAQs

What is an example of a good keto breakfast? ›

Greek Yogurt Parfait

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

What is the best breakfast meat for keto diet? ›

Many people on the keto diet enjoy eating sausage for breakfast because it keeps them full until lunchtime. Sausage can be a great keto food because it is high in protein, high in fat, and low in carbs.

Can I have 3 eggs for breakfast on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is 7 eggs a day keto? ›

You should ideally not eat more than 6 to 7 eggs a day to be on the safe side, if we consider the following ratio, associated with the keto diet, i.e. the consumption of about 60% fat, 30% protein and 10% carbs. However, the number of eggs that one can consume on a daily basis will be different for each person.

What cereal is keto? ›

Most people on a keto diet assume that cereal is off-limits, but that's no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can you eat hot dogs on keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

What kind of milk is good on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is Mayo good for keto? ›

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can I eat apples on keto? ›

If you're following a ketogenic diet, apples are just too high in sugar content to be considered for consumption in most cases. Avoid these when possible as they quickly add up in carb counts. If you just can't live without apples, try to use them sparingly with small portion sizes.

Can you eat carrots on keto? ›

The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

Can you eat all the cheese you want on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

What are the top 5 keto foods? ›

The following is a list of the best healthy food options for a keto diet.
  • Fish and seafood. Fish and shellfish are good choices if you're following a keto diet. ...
  • Meat and poultry. ...
  • Non-starchy vegetables. ...
  • Avocados. ...
  • Berries. ...
  • Nuts and seeds. ...
  • Eggs. ...
  • High-fat dairy products.

How many eggs should I eat for breakfast on keto? ›

There is no recommended amount for how many eggs people should eat. Eggs can be enjoyed as part of a healthy, balanced diet. But, while you can eat as many eggs as you want on a keto diet, we would recommend limiting yourself to no more than 6 to 7 eggs per week.

Can I eat oatmeal on keto? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

What foods are surprisingly keto? ›

Here are 16 surprising keto-friendly foods.
  • Cheese. Getty Images/Stilton cheese. ...
  • Butter. Shutterstock. ...
  • Heavy cream. elana's pantry via Flickr. ...
  • Spinach and other leafy greens. halfpoint/iStock. ...
  • Nuts, but not all types. Shutterstock. ...
  • Tomatoes. Shutterstock/Ninekas. ...
  • Berries. William Felker/Unsplash. ...
  • Avocado. Macha Cafe.
Aug 23, 2018

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