Carbs in Asda Cauliflower Cheese (2024)

FAQs

How many carbs are in Aldi cauliflower cheese? ›

There are 85 calories in 100 g of Asda Classic Cauliflower Cheese.

“Cauliflower is another vegetable that's low in carbs, but also very high in vitamins and phytochemicals,” Fear says. Add chopped cauliflower to your salads, or top with paprika and garlic powder and roast in the oven. Riced cauliflower also makes a great low-carb replacement for traditional rice.

One cup (107 g) of raw cauliflower contains 5 g of carbs, 2g of which are fiber. It's also high in vitamin K and provides 57% of the DV for vitamin C.

Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

Is Cauliflower Keto? Cauliflower is the ultimate low carb vegetable — and yes, cauliflower is keto! One cup of florets has 5.3 grams of net carbs. You can replace so many starchy foods with cauliflower, especially potatoes, rice and savory baked goods.

Even though not all cauliflower pizza crust will qualify as keto pizza, cauliflower pizza is still likely to contain fewer carbohydrates than a pizza crust made with all purpose flour. This is especially true for yeasted pizza crust which will also contain sugar.

Fresh or frozen, fruit and vegetables that don't have any added ingredients are healthy choices. Vegetable dishes like vegetable soups, cauliflower cheese or frozen vegetable mixes with seasonings added can still help you towards your 5-a-day, but are likely to include added salt, and potentially saturated fat too.

Rustle up one of the greatest comfort foods: cauliflower cheese. It makes a perfect side dish or vegetarian main meal.

How many carbs in a slice of cauliflower cheese pizza? ›

In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates.

Asda Cauliflower Cheese (1 serving) contains 5.8g total carbs, 3.9g net carbs, 5.4g fat, 3.4g protein, and 81 calories.

Maggi Cheesy Cauliflower Bake (1 serving) contains 3.9g total carbs, 3.9g net carbs, 1g fat, 0.8g protein, and 28 calories.

Cauliflower, cooked from fresh (0.5 cup) contains 2.5g total carbs, 1.1g net carbs, 0.3g fat, 1.1g protein, and 14 calories.

Cauliflower, raw (1 cup) contains 5.3g total carbs, 3.1g net carbs, 0.3g fat, 2.1g protein, and 27 calories.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

How Much Cauliflower Can You Eat on a Keto Diet? The Harvard School of Public Health recommends that people eat no more than 50 grams of carbohydrates per day while on a keto diet. You can eat up to 900 grams of cauliflower per day when on a ketogenic diet because 100 grams of it only contains 5 grams of carbohydrates.

Cauliflower. Cauliflower is a popular vegetable in low-carb diets. It's a cruciferous veggetable that is low in calories and carbohydrates, yet is high in fiber, vitamins, and minerals. It can be riced and used as a low-carbohydrate grain substitute or even as a pizza crust for a low-carb spin on an all-time classic.