Carbs in Keto Flourless Almond Cake (2024)

FAQs

How many carbs are in almond flour cake? ›

1. Almond flour. Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

Almond flour, also called almond meal, is indeed keto-friendly. It stands out as a preferred choice for those on a ketogenic diet due to its low carbohydrate and high healthy fat content. Its nutritional makeup supports ketosis by providing a high fat, moderate protein, and low carbohydrate profile.

I think almond flour is a great choice for low-carb baking. A 1/4 cup of blanched almond flour has 6 grams of carbohydrates and 3 grams of fiber, so it has 3 grams of net carbs. For comparison, a 1/4 cup of all-purpose flour has nearly 24 grams of carbohydrates and less than 1 gram of fiber.

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

The most important thing to keep in mind when trying to understand the ketogenic diet is that it's specifically net carbs that are counted when calculating your daily intake. Net carbs are the grams of total carbohydrates in a food minus its grams of total fiber.

People can use a variety of flours to replace almond flour, depending on their dietary requirements. Other nut flours such as walnut or macadamia have similar nutritional profiles and are suitable for people following low-carb or keto diets. People can also use flours made from seeds such as sunflower or flaxseed.

Cake is usually high in carbs due to the flour and the sweeteners used (sugar). Cutting carbs and reducing them to 20 – 50 grams per day means that cake will have more than the allowable amount of carbs per day. Which risks kicking you out of ketosis.

How many calories are in a flourless almond cake? ›

Keto Flourless Almond Cake (1 slices) contains 21.5g total carbs, 3.1g net carbs, 38.2g fat, 8.9g protein, and 402 calories.

You're probably well aware that foods high in refined white sugar, such as cookies, candy, and cake, should be limited on a low carb diet. Natural forms of sugar can have as many carbs, if not more.They also typically have very little to no fiber.

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

In 2 tablespoons of almond flour, you'll get 80 calories, only 2 grams of carbs, 3 grams of protein, and 1 gram of dietary fiber. While coconut flour is a better source of dietary fiber, iron, and potassium, almond flour does contain iron (2% Daily Value) and calcium (2% Daily Value).

Nutrition Facts

As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.

Almond flour is one of the most popular low carb flour options available. A single serving (1/4 cup or 28 grams) of almond flour has around 160 calories, 6 grams of carbs and 3 grams of fiber.

Yes! Since almond flour is made from blanched, ground nuts, it contains all the same health benefits of almonds.

How many carbs in almond flour? One cup of almond flour has 632 calories, 23g carbohydrates, 11g dietary fiber which gives us a net carb count of 12g.

Almond meal and almond flour are both low carb, gluten-free, and paleo-friendly. Their versatility and similarities mean you can confidently swap them in for any recipe that calls for flour.