FAQs
Specifically, there is an average of 48.2g of carbohydrates per 100g of Naan Bread. This amount is considerably high, especially when followed by a ketogenic lifestyle which typically limits daily carbohydrate intake to 20-50 grams.
Is naan bread full of carbs? ›
Naan Bread (1 piece) contains 45.4g total carbs, 43.4g net carbs, 5.1g fat, 8.7g protein, and 262 calories.
Can I eat naan bread on a diet? ›
Every food, including pita bread and naan, can have a place in a healthy diet when trying to lose weight, as long as they're enjoyed in moderation. The higher protein content in naan will allow you to feel fuller for longer, curbing cravings that cause excess snacking.
What is healthier, rice or naan bread? ›
Rice is far healthier than naan. Brown and wild rice are the healthiest types of rice. Problems with naan: naan is calorically dense due to the refined flour.
Is naan bread full of sugar? ›
A 106-gram piece contains 303 calories, 10.81 grams of protein, 7.10 grams total fat, 48.98 grams of carbohydrates, 5.10 grams of fiber, 3.60 grams of sugar and 495 milligrams of sodium. The sodium, sugar and calories in naan bread are greater than the amount in some other breads.
Is naan better for you than bread? ›
While it may contain more carbs and sugars, it earns its reputation as a healthy alternative with its relatively generous amounts of protein and fiber. Despite its high carb content, naan can be considered a more nutrient-dense alternative to white bread and pita.
Why is naan unhealthy? ›
Skip: Naan
And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.
Is naan healthier than pizza crust? ›
Naan is lighter than a regular pizza base. So, when you load it up with delicious healthy toppings, you've got yourself an EPIC healthy weeknight dinner.
Which is the healthiest Indian bread? ›
From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha). If you're new to this kind of food, I insist you to try all varieties of Indian breads.
What do you eat with naan bread? ›
One of the most popular Indian delicacies that we know of; curries are creamy with the right amount of spicy, curries pair perfectly with warm, fluffy naan. Naan bread also serves as the perfect companion to soups and stews, absorbing their rich flavors and adding a delightful textural contrast.
Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste. Naan can be used in place of pita bread for many dishes, adding a unique twist to traditional recipes.
Why is naan bread so high in calories? ›
Simply - they are made from starch - it is therefore very, very energy dense. Starches are straight glucose (no fructose), so are immediately metabolised from the stomach. Breads - a naan may be up to 150g (5 oz) is therefore the equivalent of (at least) 500 kcal - or 25 teaspoons of sugar!
Is naan bread a good carb? ›
Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.
What is a healthy alternative to naan? ›
Lo-Dough is much more than an alternative to bread (or naan, in this case), it's a low carb bread and pastry alternative which can be used in a number of different ways. One of the most. It's an Asian classic that could be a superb Friday night feast, only without the calories and carbs.
