Carbs in Shirakiku Korean Japchae Glass Noodles With Vegetables (2024)

FAQs

Carbs in Shirakiku Korean Japchae Glass Noodles With Vegetables? ›

Shirakiku Korean Japchae Glass Noodles With Vegetables (1 package) contains 46g total carbs, 44g net carbs, 2g fat, 2g protein, and 210 calories.

Traditional japchae is already a relatively healthy dish, with the inclusion of so many antioxidant and fiber rich vegetables: red bell pepper, green bell pepper, yellow bell pepper, orange bell pepper, onions, spinach, carrots.

Korean glass noodles are an excellent source of complex carbohydrates, making them a good source of quick fuel for your body. With a score of 45 on the glycemic index, glass noodles are a good option for those working to control their blood sugar with low-glycemic carbohydrates.

Shirakiku Korean Japchae Glass Noodles With Vegetables (1 package) contains 46g total carbs, 44g net carbs, 2g fat, 2g protein, and 210 calories.

Despite not being made with flour, glass noodles are nutritionally similar to white flour–based pastas. (Each 1 cup serving of cooked glass noodles has 160 calories and 39 grams of carbohydrates, whereas the same amount of cooked spaghetti has 200 calories and only 24 grams of carbs.)

Japchae is made using sweet potato starch noodles, aka glass noodles. These delightfully chewy noodles have a low glycemic index, but other than that, they don't offer much nutrition. Their appeal is in their amazing texture, and ability to soak up the sauce in which they are stir-fried.

Glass noodles are lower in calories and GI.

This is because they can absorb a lot more water than rice and wheat noodles; so a plate of cooked glass noodles actually contains less carbs because there's more water in it. They are also lower in glycemic index than rice or wheat noodles.

Japchae - 1 serving (about 2.5 cups)

What are japchae noodles made of? ›

Japchae is typically prepared with dangmyeon (당면, 唐麵), a type of cellophane noodles made from sweet potato starch; the noodles are mixed with assorted vegetables, meat, and mushrooms, and seasoned with soy sauce and sesame oil.

Korean diets are typically high in carbohydrates, where carbohydrate intake is in the range of 50%–80% of total energy.

Nissin Ramen Korean Style Spicy Flavor (1 pack) contains 62g total carbs, 59g net carbs, 14g fat, 8g protein, and 410 calories.

For an 85-gram serving, kabocha squash nutrition is as follows: 29.8 calories. 1 gram of protein. 7 grams of carbohydrate.

Jongga Korean Cold Noodles (1 serving) contains 105g total carbs, 102g net carbs, 3g fat, 13g protein, and 440 calories.