When it comes to the holiday season, it can be easy to be surrounded by foods and drinks that taste delicious but might promote unwelcome symptoms in our bodies, such as inflammation. Inflammation in the body can lead to arthritis, diabetes, and obesity, but thanks to tasty substitutes that are more gut-friendly, it’s never been easier to reduce inflammation and achievenutritional wellnessthrough a simple change in your diet.
Between fruit juice and organic tea, there are a million different drink choices that can substitute egg nog or hot chocolate this holiday season. Here are our top three recommendations for anti-inflammatory drinks this winter!
Perfect for warming you up when it’s cold out, both green and white teas have anti-inflammatory effects on the body. Rich in polyphenols and catechins, these teas come with properties that not only reduce inflammation but can also regulate your immune system, which can be helpful in protecting the body against the cold during the winter.
Turmeric Milk
Turmeric milk, also known as “golden milk,” has been known to reduce inflammation in the body. Loaded with antioxidants, turmeric milk can help improve joint pain, arthritis, and even brain function. Mixing milk and turmeric with a little bit of ginger can make a perfectly rich smoothie that calms the stomach and soothes the nervous system.
Tart Cherry Juice
Rich in anthocyanins that can calm inflamed tissues, tart cherry juice is the go-to fruit juice that people love to drink after a workout or just before sleeping. As its antioxidants can help improve recovery time after a workout, it can also reduce muscle soreness and inflammation. It also helps many people recover better and faster from their physical activities during the day to promote better sleep.
Find Your Nutrition Doctor in NYC
Reducing inflammation in the body by switching to a more gut-conscious diet can do wonders for your health. If you’re interested in meeting with a nutrition doctor who can recommend the best foods and drinks based on your health, don’t hesitate to schedule your first consultation with Dr. Philip Rabito by clickinghereor calling 877.703.3775 to reach our office in New York.
Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
Black, white, and green teas are rich in antioxidants and polyphenols which can help combat inflammation. Some herbal teas also have anti-inflammatory benefits. Many herbs and spices also contain compounds that can help combat inflammation.
Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. ...
1. Avocados. Avocados are often sought after for their creamy texture and satiating taste. But they are also powerhouses when it comes to fighting inflammation.
Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.
While apple cider vinegar has anti-inflammatory properties, little evidence supports its use for arthritis pain management. Anecdotally, however, some people do find it helps them. Since it is a low-risk home remedy, it probably doesn't hurt to try.
Enjoying a blended drink made from watercress, spinach, kale—or really any leafy green veggie—is also amazing for helping manage chronic inflammation. Some data, such as a 2020 study published in Genes & Nutrition, shows that consuming leafy green veggies has anti-inflammatory benefits.
Inflammation increases with weight gain, which leads to insulin resistance and leptin resistance. So, if you're looking to lose weight, reducing inflammation is key. You can do this by avoiding processed foods and added sugars, eating more anti-inflammatory foods, getting enough sleep and decreasing stress levels.
Taking OTC NSAIDs such as ibuprofen (Advil) or naproxen (Aleve) may help relieve inflammation. You may also find relief through cold or heat therapy, gentle stretching and exercise, and rest.
Introduction: My name is Allyn Kozey, I am a outstanding, colorful, adventurous, encouraging, zealous, tender, helpful person who loves writing and wants to share my knowledge and understanding with you.
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