Edamame Recipe with Everything Bagel Seasoning (2024)

FAQs

Edamame Recipe with Everything Bagel Seasoning? ›

Boil the Edamame: Boil 1 pound of frozen Edamame pods in unsalted water for 8 minutes, or until tender. Drain the Edamame: Drain the cooked edamame and pat dry. Season the Edamame: Toss the coated edamame in the Everything Bagel Seasoning and serve warm.

We've often found it served simply with sea salt sprinkled on top of steamed edamame pods, but in this recipe, we kick up the flavors with lots of garlic, ginger and a spicy chili sauce.

Salads. Shelled edamame are a great way to add plant-based protein, flavor, and hearty texture to a salad. Keep frozen shelled edamame as a freezer staple for a quick and easy no-cook protein.

Once opened, the quality will be best within 6 months to a year, but if stored properly, it can last 1-2 years. Freezing isn't commonly recommended for these types of seasoning blends because it can affect the texture and potency of the dried ingredients.

If the scent is weak and the flavor is lackluster, it's probably a good time to replace them. Expired dried spices likely won't make you sick, but they will lose most of their aroma and flavor over time.

Edamame is often served sprinkled with salt. I like to jazz it up by tossing the edamame pods in toasted sesame oil, Shichimi Togarashi (Japanese 7 Spice), sesame seeds, and salt. All it takes is 5 ingredients to make this recipe!

Bring a pot of water to a boil and add enough salt so the water tastes as salty as seawater. Add in-shell edamame and cook until the beans inside the pods are tender about 5 minutes. Drain, rinse with cold water to cool, and season to taste before serving.

In addition to being a decent source of soy protein, edamame is rich in healthy fiber, antioxidants, and vitamin K. These plant compounds may reduce the risk of heart disease and improve the blood lipid profile, a measure of fats including cholesterol and triglycerides ( 7 ).

Excessive intake of edamame can cause constipation, stomach pain and diarrhea. Edamame should never be consumed raw. They are very hard to chew, digest and can induce instant toxic properties. Properly cooked young soybeans can be eaten by pregnant women.

Is edamame good for your stomach? ›

A cup of edamame comprises 4 grams of fibre, which helps keep the stomach-related disorder and lowers cholesterol levels. Dietary fibre can also aid weight loss and support gut health. In addition, studies have reported a significant increase in satiety and a decrease in hunger with an increase in dietary fibre intake.

While fats can be part of a healthy diet, too much fat in your diet is linked to health conditions like type 2 diabetes and obesity. Limit your risk by sticking to one ½ cup serving of edamame per day.

Detailed nutrition comparison for edamame vs broccoli. Broccoli is an excellent source of Vitamin C. Edamame has more thiamin and folate. Both edamame and broccoli are high in calcium, dietary fiber and potassium.

Weight-Loss Friendly Food: Edamame

Edamame can be purchased fresh, frozen, dried and even in pasta form. "Add them to any stir fry, salad or even blend them up into a hummus. The dry roasted edamame are a top snack I recommend to my patients with weight-loss goals," she says.

"Fun fact: Edamame—immature soybeans cooked and served inside their pods—are higher in protein than chickpeas, lentils, and black beans, *and* are a good source of fiber, folate, and vitamin K."

Everything Seasoning Is Healthy

It contains seeds and dehydrated vegetables, both of which are rich in hardy fibers, healthy fats, and an array of vitamins and minerals. These nutritional components have numerous health benefits, contributing to heart health, digestive health, and overall well-being.

You can use any type of greens you like (I used collards above) but kale or spinach or chard also work wonderfully. Everything Bagel seasoning can be found at many grocery stores now and has a mixture of garlic, salt and sesame usually. It's delicious! Add a splash of olive oil to a pan on medium heat.

Everything Bagel Seasoning Ingredients

Their toasty, nutty flavor plays perfectly off the dried onion, garlic, and salt. A mix of black sesame seeds and white sesame seeds makes this seasoning blend visually striking, but if you can't find both, just one will work here too. Poppy seeds – For crunch!

Everything Bagel Seasoned Grilled Cheese Sandwiches

Not just any grilled cheese, this is the real deal, all grown up with the most delicious crust imaginable – a melty layer of grated parmesan and Everything Bagel seasoning makes this SPECIAL.