Jamaica is known for white sandy beaches and reggae music but it’s our food that draws us together. Gather round our table and taste our most beloved dishes.
Jerk: Jamaica’s signature flavour is one of a kind! Earthy spices,aromatics and a burst of heat from fiery Scotch Bonnet peppers make jerk a must-eat dish on your visit. Try it in any of its varieties whether on meat or seafood, even in unusual desserts!
Patty: Eaten by everyoneand at any time of day, the Jamaican patty is a favourite of our culinary scene. Try a hot one with a fresh cocoa bread and a cold Ting for the ultimate relief on a hot summer’s day.
Ting: This carbonated beverage packs the tartness and sweetness of grapefruit into a bottle, a delicious and refreshing taste of Jamaica.
Steamed Fish: As an island it’s no surprise we love seafood. Be sure to try steamed fish, cooked in a savoury coconut milk sauce with herbs, spices, and vegetables.
Oxtail: Seasoned oxtail cooked till tender in an array of spices and broad beans and served with our traditional rice and peas is a dish that Jamaica knows and loves. Try it and you may find that you’ll fall in love as well.
Curried Goat: Taking cues from the Indian elements of Jamaica’s heritage, this succulent dish where the goat meat (mutton) is immersed in spices and curry, is typically served with steamed white rice.
Rice and peas:Rice and peas is the combination of red kidney beans and rice cooked to perfection in coconut milk, fresh herbs like scallion and thyme, and spicy Scotch Bonnetpeppers. The result is a delightful side dish that serves as the ideal accompaniment to many of Jamaica’s popular meat dishes.
Run down: Salted mackerel reduced in coconut milk with fresh local herbs and spices, an unlikely but delicious combination that must be had to be appreciated.
Escoveitch Fish: Julienne peppers, carrots and, onions are pickled in a vinegar and salt combination that creates a light sauce typically served with freshly fried fish.
Ackee and Saltfish:Jamaica’s national dish is a must-try dish on any visit to the island. Ackee, Jamaica’s national fruit, is sautéed with salt fish (cod) fish, onions, tomato, sweet pepper, and other seasonings after being boiled. This colourfulcombination is often mistaken for scrambled eggs but is most assuredly a far more savoury and delicious dish. It is often served with fried or boiled dumplings, ground provisions and fried sweet plantains.
Nutrition is the process of taking in food and converting it into energy and other vital nutrients required for life. In the process of nutrition, organisms utilize nutrients. The main nutrients are carbohydrates, fat, protein, vitamins, minerals, and roughage.
Rice, for instance, claims the throne as one of the most consumed staple foods worldwide due to its versatility, affordability, and high caloric yield, making it a reliable source of sustenance for billions.
What should I eat for Indian dinner? Non-Vegetarian dinner ideas – Chicken curry / butter chicken/ chicken tikka masala with butter naan, roti, cumin rice or ghee rice. Vegetarian dinner – Dal makhani / Vegetable korma/ potato curry/ paneer butter masala with butter naan, roti, paratha, cumin rice or pulao.
There's no single food that provides all 13 essential vitamins at once. Some foods, such as eggs, leafy green vegetables, and whole grains, are packed with a variety of important vitamins and minerals, but it's still important to eat a variety of nutritious foods.
Large amounts of protein, fat and processed carbs like pasta or big slabs of cake are usually heavy, whereas salads, smaller portions, vegetables and fruit would be considered lighter. You can as well know what of type of food you consumed depending on how you feel after eating.
For example, if you are craving something sweet, a bowl of fruit with yogurt or a smoothie might hit the spot. A bag of chips or a bowl of popcorn might do the trick if you are craving something salty. And if you are craving something savory, a bowl of pasta or a grilled cheese sandwich might be just what you need.
Introduction: My name is Annamae Dooley, I am a witty, quaint, lovely, clever, rich, sparkling, powerful person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
