Foods with NO HFCS in them! (2024)

High fructose corn syrup (HFCS) has long been a subject of controversy within the realm of nutrition and dietary choices for many many years. This sweetening agent, derived from corn, has found its way into a multitude of food products, raising concerns and sparking debates over its impact on health. While some believe it’s essential to spread awareness about the prevalence of HFCS in various foods, others question its potential health risks.

The presence of HFCS in so many food items can be quite sneaky, as manufacturers often use it as a sweetening agent in products we wouldn’t suspect. I’ve invested considerable time and effort, collecting and collating information from a variety of sources, to compile a comprehensive resource for those looking to make more informed dietary choices.

I will continue to update this list whenever I come across new products that meet the HFCS-free criteria. I invite you to share your discoveries as well, and please feel free to reach out to me via email or in the comments if you have any items to add or if you have insights regarding the HFCS debate and its potential health implications. Your input and contributions are greatly appreciated.

BEVERAGES:

Capri Sun All Natural: Capri Sun All Natural is a juice drink product that is usually free from HFCS.
Green Tea: Unsweetened, plain green tea typically does not contain HFCS. Be sure to choose unsweetened varieties.Trader Joe’s Cola: Trader Joe’s offers a cola product that is usually free from HFCS.
Bolthouse Smoothies: Some Bolthouse Farms smoothie products do not contain HFCS. It’s a good practice to check the specific product label for ingredient information.
Sierra Mist Natural is primarily available in a lemon-lime flavor, and it is known for being HFCS-free.
Jones Soda: Jones Soda offers a variety of flavored sodas, and some of their products do not contain HFCS.
Trader Joe’s Cream Soda: Trader Joe’s Cream Soda is another beverage typically without HFCS.
Trader Joe’s Root Beer: Trader Joe’s Root Beer is known for not containing HFCS.
Boylan Bottling Co. Soda: Boylan’s line of sodas, including flavors like Black Cherry and Cream Soda, is often free from HFCS.
IBC Root Beer: IBC Root Beer is known for using real sugar and typically does not contain HFCS.
Reed’s Ginger Beer: Reed’s offers ginger beer made with natural ingredients and without HFCS.
Hansen’s Natural Soda: Hansen’s produces natural sodas that are typically HFCS-free.

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BREAD

Nature’s Own 100% Whole Wheat: Nature’s Own offers a 100% Whole Wheat bread that is typically free from HFCS.
Nature’s Pride: Nature’s Pride bread products often do not contain HFCS.
Pepperidge Farm 100% Natural: Some Pepperidge Farm bread products, like their “100% Natural” line, are known for not containing HFCS.
Pepperidge Farm Whole Grain Wheat: Pepperidge Farm’s Whole Grain Wheat bread is typically HFCS-free.
Arnold Natural Health Nut: Arnold Natural Health Nut bread is generally HFCS-free.
Country Hearth 12 Grain: Country Hearth offers a 12 Grain bread that typically does not contain HFCS.

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CEREAL

Nature’s Path: Nature’s Path offers a range of organic and non-GMO cereals that do not contain HFCS. Their “Heritage Flakes” and “Eco Pac Flax Plus” are popular choices.
Kashi: Many Kashi cereals are free from HFCS. Look for options like “Kashi Organic Promise,” “Kashi 7 Whole Grain Puffs,” and “Kashi Heart to Heart.”
Barbara’s: Barbara’s is another brand that offers a variety of HFCS-free cereal options. Their “Puffins” cereal is a well-known choice.
Ezekiel 4:9: The “Ezekiel 4:9” brand also produces HFCS-free cereals, known for their sprouted grain and organic ingredients.
Post: Some Post cereals, such as “Shredded Wheat” and “Grape-Nuts,” do not contain HFCS.
General Mills: While many of their cereals do contain HFCS, some, like “Cheerios” and certain “Chex” varieties, are HFCS-free. It’s essential to check the labels.

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CONDIMENTS

Annie’s Naturals: Annie’s offers a variety of condiments without HFCS, including ketchup, mustard, and salad dressings.
Heinz Organic: Heinz offers an organic ketchup that does not contain HFCS. Look for “Heinz Organic Ketchup.”
Trader Joe’s: Trader Joe’s offers organic ketchup and mayonnaise options that are typically HFCS-free.
Hellmann’s: Hellmann’s makes mayonnaise that is often free from HFCS. Check their ingredient list to confirm.
Newman’s Own: Newman’s Own offers various salad dressings without HFCS. Look for options like “Newman’s Own Balsamic Vinaigrette” and “Newman’s Own Olive Oil & Vinegar.”
Organic Brands: Many organic condiment brands, such as Organicville, Sir Kensington’s, and Primal Kitchen, offer a range of HFCS-free options.

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COOKIES

Mi-Del: Mi-Del offers a range of cookies without HFCS, including graham crackers and ginger snaps.
Late July Organic Mini Cookies: Late July produces mini cookies that are organic and typically free from HFCS.
Simple Mills: Simple Mills offers almond flour cookies that are free from HFCS.
Enjoy Life: Enjoy Life produces a variety of allergen-friendly cookies, and many of their products do not contain HFCS.
Mary’s Gone Crackers: While primarily known for their crackers, Mary’s Gone Crackers also offers cookies that are often HFCS-free.
Back to Nature: Some Back to Nature cookie products do not contain HFCS. Check the specific variety for ingredient information.

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CRACKERS

Triscuit: Triscuit crackers are known for not containing HFCS and are made from whole wheat.
Mary’s Gone Crackers: Mary’s Gone Crackers produces gluten-free crackers that are often HFCS-free.
Simple Mills: Simple Mills offers almond flour crackers that do not contain HFCS.
Late July: Late July’s organic crackers are typically free from HFCS.
Back to Nature: Some Back to Nature cracker products do not contain HFCS. Check the specific variety for ingredient information.
Blue Diamond Almonds (Nut-Thins): Blue Diamond’s Nut-Thins crackers are gluten-free and do not typically contain HFCS.

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ICE CREAM

Häagen-Dazs: Häagen-Dazs offers a range of ice cream flavors that are known for not containing HFCS. For example, their Vanilla and Coffee flavors are typically HFCS-free.
Breyers: Breyers offers an “All Natural Vanilla” ice cream that typically does not contain HFCS. However, other Breyers flavors may contain HFCS, so it’s important to check the labels.
Ben & Jerry’s: Some Ben & Jerry’s ice cream flavors are HFCS-free. The brand often highlights its commitment to using high-quality ingredients.
Talenti: Talenti Gelato and Sorbetto products are generally free from HFCS.
Turkey Hill: Some Turkey Hill ice cream flavors do not contain HFCS. Review the ingredient list for specific products.
Alden’s Organic Ice Cream: Alden’s is an organic ice cream brand that usually does not use HFCS in their products.

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JELLIES/JAMS

Smucker’s Organic Preserves: Smucker’s offers organic preserves that are usually free from HFCS. Look for their “Organic” line of products.
Polaner All Fruit: Polaner produces fruit spread products known for not containing HFCS. Their “All Fruit” line typically does not include high fructose corn syrup.
Bonne Maman: Bonne Maman is a popular brand for fruit preserves and jellies, and their products are generally HFCS-free.
Crofter’s Organic: Crofter’s offers organic fruit spreads without HFCS. They emphasize using high-quality organic ingredients.
Trader Joe’s: Trader Joe’s often carries a variety of fruit preserves and jams that do not contain HFCS. Look for the “Trader Joe’s” brand of preserves.

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PEANUT BUTTER

Smucker’s All Natural Peanut Butter: Smucker’s All Natural peanut butter typically does not contain HFCS. It is made with just peanuts and a touch of salt.
Trader Joe’s Peanut Butter: Trader Joe’s offers various peanut butter options that are typically HFCS-free. Look for their “Trader Joe’s” brand of peanut butter.
Justin’s Nut Butter: Justin’s offers a range of nut butters, including peanut butter, that are known for not containing HFCS. They focus on using high-quality, natural ingredients.
Teddie All Natural Peanut Butter: Teddie All Natural Peanut Butter is usually HFCS-free and made with just peanuts and salt.
Wild Friends Nut Butter: Wild Friends produces nut butters that are often free from HFCS. They emphasize natural ingredients and flavors.
365 Everyday Value (Whole Foods Market): Whole Foods Market’s 365 Everyday Value peanut butter is typically HFCS-free and comes in various varieties.

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SALAD DRESSINGS

Annie’s Naturals: Annie’s offers a variety of salad dressings that do not contain HFCS. Options like “Annie’s Naturals Goddess Dressing” and “Annie’s Roasted Pepper Vinaigrette” are known for their natural ingredients.
Newman’s Own: Newman’s Own produces a range of salad dressings without HFCS. Look for options like “Newman’s Own Balsamic Vinaigrette” and “Newman’s Own Olive Oil & Vinegar.”
Primal Kitchen: Primal Kitchen offers a selection of dressings without HFCS. They emphasize using high-quality, natural ingredients.
Bragg Organic Vinaigrette Dressing: Bragg offers organic vinaigrette dressings that do not typically contain HFCS.
Tessemae’s All Natural Dressings: Tessemae’s produces dressings that are often free from HFCS. They focus on using real, whole-food ingredients.
Organicville: Organicville offers a variety of organic and HFCS-free dressings.

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YOGURT

Stonyfield Organic: Stonyfield is known for its organic yogurt products that are typically free from HFCS. Look for their “YoBaby” and “Stonyfield Organic” lines.
fa*ge: fa*ge offers a range of Greek yogurt products without HFCS.
Chobani: Many Chobani yogurt varieties do not contain HFCS. Check the label for specific products.
Siggi’s: Siggi’s Icelandic-style yogurt is typically HFCS-free and emphasizes simple ingredients.
Oikos (by Danone): Some Oikos yogurt products do not contain HFCS. Review the ingredient list for individual products.
Lifeway Kefir: Lifeway offers kefir products that are often free from HFCS.
Organic Brands: Many organic yogurt brands, such as Organic Valley and Wallaby, typically do not use HFCS in their products.

High fructose corn syrup (HFCS) has long been a subject of controversy within the realm of nutrition and dietary choices for many years. This sweetening agent, derived from corn, has found its way into a multitude of food products, raising concerns and sparking debates over its impact on health. While some believe it’s essential to spread awareness about the prevalence of HFCS in various foods, others question its potential health risks.

One of the primary concerns with HFCS is its association with the rising rates of obesity and other health issues, including diabetes and heart disease. Critics argue that the excessive consumption of HFCS, which is often found in sugary beverages, candies, and processed foods, may contribute to these health problems. On the other hand, proponents of HFCS claim that it is safe for consumption in moderate amounts and is no different from other sugars in terms of its impact on health.

For families and individuals striving to make healthier dietary choices, the prevalence of HFCS in various food products can be a hidden challenge. While it’s important to be aware of the potential presence of HFCS in your favorite snacks and meals, it’s equally crucial to understand that making informed decisions about your food intake is a personal journey. Some may opt to avoid HFCS entirely, while others may choose to consume it in moderation. The key is to read product labels carefully, educate yourself about the sources of HFCS, and select foods that align with your dietary preferences and health goals.

As we continue to navigate the ongoing debate surrounding HFCS, it’s essential to remember that there is no one-size-fits-all solution. What works for one person or family may not work for another. Ultimately, the choice is yours when it comes to HFCS and your diet, and it’s a decision that should be made based on your individual health needs, lifestyle, and personal beliefs.