Free SIRTfood Diet Cookbook, Recipes, Meal Plan, Beginner's Guide | FreeBFinder.com (2024)

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Free SIRTfood Diet Cookbook, Recipes, Meal Plan, Beginner’s Guide

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1 Free SIRTfood Diet Cookbook, Recipes, Meal Plan, Beginner’s Guide

1.2 An Alternative to Buying an Expensive Juicer on Sirtfood Diet

2 Sirtfood Green Juice Recipe for Blender (No Juicer Needed)

3.1 Read Kindle Books Anywhere

3.2 Don’t miss another freebie! Get Instant Freebie Alerts here! Find the Newest Freebies posts here! Then, JOIN all of our FB Groups!

Have you heard of the Sirtfood Diet? It became popular when singer Adelle lost 100 pounds by juicing, eating right and exercising. It’s actually been called the Adelle Weight Loss Diet. In other words, she ate Sirtuin-rich foods and got skinny. Basically, you add Sirtfood green juice to your diet as well as Sirt-rich foods. Believe it or not, I had a really hard time finding the simplest most basic recipe for Sirtfood Green Juice – specifically a Sirtfood green juice you could make in the blender. Because, I have a juicer but it’s centrifugal which is not the best kind for juicing green leafy vegetables. And, that way I wouldn’t have to buy an expensive juicer, because of course the best Sirtfood Diet juicer isn’t the type I have.

It’s so interesting I decided to give it a whirl! When I started, I found that the books were very expensive. But, if you know where to look you can get them totally free. So, hurry this ebook is free on Amazon right now: Sirtfood Diet Cookbook: 101 Healthy, Easy and Tasty Recipes to Activate Your Skinny Gene, Boost Your Metabolism & Burn Fat. A Smart 21-Day Meal Plan to Jumpstart Your Weight Loss & Staying Healthy. Grab your free ebook on Amazon. Of course, prices change often on Amazon. So, please be sure of the price before you buy.

If you’ve wanted to try a new way to lose weight and be healthy, then don’t miss this! Because, we’ve found a bunch of great free books on Amazon to get you started.

While looking up how the Sirtdiet works, I had a hard time finding consistent direction. For example, the list of the top Sirtfoods or Sirt Foods, or foods that contain Sirtuin, ranges anywhere from 20 to 28 (although the longer lists clearly just repeated some of the same foods!) Rather than get discouraged, I started taking notes from all the various places and grabbing all the books I could find on it. That led me to make this list of Free Sirtfood Diet Cookbooks to make this journey easier for you!

The Best Sirtfood Juicer: Centrifugal Juicers versus Masticating & Triturating

  1. Centrifugal juicers are the most commonly found. They work by grating fruits and vegetables into little pieces and spin around fast to separate juice from pulp. They’re less expensive, easier to clean and unfortunately not the best type for juicing leafy greens. Of course, leafy greens make up the largest part of the Sirtfood diet. Example: Breville Centrifugal Juicer
  2. Masticating or single-gear juicers have an auger that screws down on food to separate into juice and pulp. The masticating juicer will grind and crush fruits, vegetables and leafy greens to extract the juice. Masticating juicers are better than centrifugal juicers at leafy greens, and more affordable than triturating juicers. For most people, these are the best option for the Sirtfood diet. Example: Omega Masticating Juicer
  3. Triturating or twin gear juicers are some of the best you can buy. However, they’re also the most expensive. They work like masticating juicers; however, the motor runs more slowly which allows the juicer to get the most high quality juice out of your food. Example: Tribest Triturating Juicer

In summary, juicers are an investment. However, if you plan to continue juicing as the Sirtfood diet recommends it may be well worth it to get one that saves time and works better. After all, leaving juice and nutrients in the food you’re paying for is a waste of money too!

An Alternative to Buying an Expensive Juicer on Sirtfood Diet

Since I’m always looking for a way to save money, I found a way to make Sirtfood Green Juice without having to buy an expensive juicer. It’s really simple too! I used my blender, added water, and strained the contents through cheesecloth that I got on Amazon for a few bucks! It was easy and the cheesecloth worked SO well. I dare to say even better than the most expensive juicer to get every last drop of juice. Of course, cheese cloth is also reusable. Here’s the cheesecloth I got. Compared to a $600 blender, I’d highly recommend at least starting with this option!

Sirtfood Green Juice Recipe for Blender (No Juicer Needed)

Don’t miss our SIRTFOOD GREEN JUICE RECIPE (Blender Version) here!

Top Free Sirtfood Diet Books – Recipes, Meal Plans & More

Do you want to try the NEW diet used by celebrities like ADELE and PIPPA MIDDLETON to losing weight, staying healthy, and getting fit? Do you want to look SEXY and to blow your friends’ minds with a few sizes less?
Are you looking for a diet that won’t leave you hungry and will BOOST your WEIGHT LOSS process like never before?
Do you want to activate your ‘Skinny Gene’ and kickstart fat burning while eating chocolate and drinking good wine?

If you answered YES to at least one of the questions, it’s time to finally consider the SIRTFOOD DIET!
The Sirtfood diet is the only diet that adds foods instead of avoiding them, which is why many celebrities have chosen this amazing diet to lose weight while enjoying the pleasures of life. Among these, there is the use of red wine and chocolate, incredible right?
The singer Adele declared that she lost 66 pounds in a year without renouncing eating even those things we like the most, and today she has a breathtaking body!

Furthermore, in just 7 days, you could shed a whole 7 pounds of extra weight you’ve been carrying around for years.

In this book you will find:

  • The Sirtfood Diet explained in detail – with pros, cons, and health benefits clearly outlined;
  • The scientific background behind sirtuins and how they work to activate the “skinny gene”;
  • Discover the 20 Sirtfoods that will make you lose weight fast;
  • VEGETARIAN and VEGAN Sirtfood recipes;
  • 101 Healthy, Easy, and Tasty Recipes:
    • Breakfast recipes;
    • Lunch recipes;
    • Dinner recipes;
    • Dessert and snack recipes;
  • A Smart 21-Day Meal Plan to Jumpstart Your Weight Loss!

It doesn’t matter if you’ve tried one diet after another and nothing has worked for you or if you think you don’t know how to cook, because I will share all my tricks with you, little strategies. You can get back in shape, stay healthy, and look better than ever.

This book contains 101 Carnivore, Vegetarian and Vegan Recipes, easy-to-prepare, and remember… you don’t have to give up your favorite foods ever again.

Don’t be embarrassed to look in the mirror anymore, but it… become SEXY !

Read Kindle Books Anywhere

You can read Free Kindle books on any device! And, you don’t even need a Kindle! Because, you can get the FREE Kindle e-reader software for every major device and computer available. After you click buy, you’ll be given a link to read this anywhere with the Free Kindle Reading app!

Find the Top 100 FREE Kindle eBooks

Don’t miss another freebie! Get Instant Freebie Alerts here! Find the Newest Freebies posts here! Then, JOIN all of our FB Groups!

Free SIRTfood Diet Cookbook, Recipes, Meal Plan, Beginner's Guide | FreeBFinder.com (2024)

FAQs

What are the top 20 sirtuin foods? ›

What are the sirtfoods? The book lists the top 20 sirtfoods as: arugula, buckwheat, capers, celery, chilies, cocoa, coffee, extra virgin olive oil, garlic, green tea, kale, Medjool dates, parsley, red endive, red onion, red wine, soy, strawberries, turmeric and walnuts.

What is wrong with Sirtfood diet? ›

Cons of the Sirtfood Diet

For example, restricting your daily diet to 1,200 calories or less is too low for most people to meet their needs and can cause adverse side effects, according to the NIH. Potential symptoms include dizziness, nausea, extreme hunger, fatigue, headaches and gallstones.

What foods can you eat on the Sirt diet? ›

What is the Sirtfood Diet?
  • kale.
  • red wine.
  • strawberries.
  • onions.
  • soy.
  • parsley.
  • extra virgin olive oil.
  • dark chocolate (85% cocoa)

What foods are not allowed on the sirtfood diet? ›

Foods to Avoid (or Limit)

Baked goods/desserts. Fats other than extra-virgin olive oil. Processed convenience foods.

What is the best sirtuin activator? ›

Sirtuin activating compounds (STACs)

The most effective of these STACs, activating SIRT1 by more than 10 fold, is resveratrol (3, 5, 4′-trihydroxystilbene; Table 1), a natural product existing in grapes and red wines.

Can you eat eggs on a sirtfood diet? ›

Leucine, is an amino acid found in protein, which compliments and actually enhances the actions of Sirtfoods. This means that the best way to eat Sirtfoods is by combining them with a chicken breast, steak or other source of leucine such as fish or eggs.

What was the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

What is phase 1 of sirt diet? ›

Phase 1 (7 days)

Days 1-3 – calories are restricted to 1000kcal per day. This involves a daily intake of three sirtfood green juices and one meal rich in sirtfoods. The ingredients in the juices include kale, celery, rocket, parsley, green tea and lemon.

What diet did Steve Jobs eat? ›

He was known for spending weeks eating the same type of food, such as apples or carrot salads, and then abruptly stopping or going on a fast. During a period of following a fruitarian diet, Jobs reportedly visited an apple orchard and the experience inspired the company name Apple.

How do I start the sirt diet? ›

The diet has two phases:

For the first three days, you drink three sirtfood homemade green juices and one meal rich in sirtfoods for a total of 1,000 calories. On days four through seven, you drink two green juices and two meals for a total of 1,500 calories.

What are the 20 power foods? ›

What You Can Eat and What You Can't. McGraw's food plan emphasizes 20 key power foods, including: coconut oil, green tea, mustard, olive oil, almonds, apples, chickpeas, dried plums, prunes, leafy greens, lentils, peanut butter, pistachios, raisins, yogurt, eggs, cod, rye, tofu, and whey powder.

What is the 20/20/20 rule for weight loss? ›

“For those who've had bariatric surgery, we use the 20:20:20:20 rule: a 20 pence-sized piece of food, chew it 20 times, put your knife and fork down for 20 seconds between mouthfuls, and take 20 minutes to eat the meal,” she says.

How do I increase my sirtuin level? ›

Fasting, caloric restriction, exercise, and NAD+ boosters nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) all increase NAD+, leading to activation of SIRT1 and SIRT3 and resulting in a myriad of tissue-specific effects that improve healthspan.

How do I activate sirtuins naturally? ›

Plant foods that are rich in antioxidants are the ones that most activate SIRT1. They do not contain sirtuins, but compounds, such as resveratrol, quercetin, curcumin, and catechins, which are capable of activating their production.

What supplements increase sirtuins? ›

Which supplements should I take to stimulate sirtuins? Studies have linked ingredients such as fisetin, quercetin, resveratrol, pterostilbene to enhancing sirtuin activity. These can be found in capsule form to enable easy consumption.

What is the 7 day sirtfood diet? ›

Phase 1 (7 days)

Examples of meals might be turkey escalope with sage, capers & parsley; chicken & kale curry or prawn stir-fry with buckwheat noodles. Days 4-7 – calorie intake is increased to 1500kcal per day and comprises two sirtfood green juices and two sirtfood-rich meals.

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