Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (2024)

FAQs

Is chicken pita healthy? ›

Outside of the fries, chicken pitas are made with mostly healthy ingredients. Pita bread is a healthier alternative to traditional wraps, and the chicken breasts are grilled, not fried. Lettuce and fresh tomatoes give you some veggies with this also.

Nutrition summary

There are 228 calories in 1 serving of Chicken Pitta Sandwich. Calorie split: 24% fat, 38% carbs, 38% protein.

Pita bread is lower in calories than other types of bread and is often made with a combination of regular and whole wheat flour, making it a good source of whole grains and rich in dietary fiber.

Can you still eat pita and naan when trying to lose weight? Every food, including pita bread and naan, can have a place in a healthy diet when trying to lose weight, as long as they're enjoyed in moderation.

There are so many types of bread at grocery stores, including tortillas, naan, sliced bread, pita bread and more. Yes, pita bread can definitely be a healthy food to include in your meals. For regular bread and pita bread, I recommend whole wheat varieties which contain more fiber and nutrients.

For breakfast, you can stuff pita pockets with scrambled eggs and cheese for a quick and easy breakfast sandwich. For lunch, use pita bread as a base for a healthy salad, or fill it with your favorite sandwich fixings for a portable and satisfying meal.

Pita bread and traditional bread loaves contain almost identical ingredients and are therefore very comparable in nutrition. Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. One medium whole-wheat pita contains 140 kcal, 130 mg sodium, and 3g of fiber.

Opa Chicken Pita Wrap (1 serving) contains 51g total carbs, 48g net carbs, 6.5g fat, 22g protein, and 350 calories.

Pita bread isn't necessarily healthier than regular bread. What matters more is the ingredients and portion sizes that you choose. Some types of thin pita pockets have fewer carbohydrates per serving than bread but it depends on the brand and how much you eat.

Is a chicken gyro unhealthy? ›

Traditional gyro meat combines beef and lamb, which can be higher in fat, particularly saturated fat. For a leaner option, chicken or turkey gyro can be chosen. These poultry choices offer a lower fat content, making them a healthier alternative without compromising taste.

Shawarma provides a good source of protein from pita bread. This helps to improve the immune system in the human body and speeds up the healing process. It is especially crucial amid the ongoing global health crisis.

The nutritional content of a wrap depends on its ingredients, not just how it looks. Pitas are similar to a wrap, but are a little thicker. Pita breads are relatively low in fat content, and have a similar protein and carbohydrate content to a slice of bread.