Here’s How to Eat Vegan If You Happen to Find Yourself in Chick-fil-A (2024)

As one of the most popular fast-food chains in the US, Chick-fil-A serves millions of people every year. In fact, in 2022, its customers exceeded 2 billion. That’s a heck of a lot of chicken sandwiches (527 million, to be exact). But for those who don’t want to eat meat from factory-farmed hens, does the chain have any vegan options? The answer is yes, but not many. If you’re in a bind and the only option you have is Chick-fil-A, here’s everything vegan you can order from the menu.

Jump to the options

What kind of food does Chick-fil-A have?

Founded in Atlanta, GA in the 1940s, Chick-fil-A is an American fast-food chain best known for its chicken sandwiches. But its signature menu item didn’t come around until the 1960s. According to Business Insider, back then, founder Truett Cathy used a pressure cooker to quickly cook a boneless chicken sandwich, and the rest was history.

Here’s How to Eat Vegan If You Happen to Find Yourself in Chick-fil-A (1)Chick-fil-A

Now, the chain offers a variety of chicken sandwiches, but it also offers options like nuggets, wraps, salads, and breakfast items, like English muffins and hash browns. Historically, the chain has not offered many plant-based or vegetarian options, but in 2023, that changed when it started offering the Chick-fil-A Cauliflower Sandwich in select locations for a limited time.

Does Chick-fil-A offer vegan chicken?

While some of Chick-fil-A’s competitors now offer vegan meat options (looking at you, Burger King and Carl’s Jr), the fast-food chain has not added any plant-based chicken to its menu, yet.

Here’s How to Eat Vegan If You Happen to Find Yourself in Chick-fil-A (2)Chick-fil-A

Its trial of the Cauliflower Sandwich has come to an end now, but even if the option is made permanent, it’s not suitable for vegans as the cauliflower is breaded with Chick-fil-A’s signature seasoning, which contains dairy.

Does Chick-fil-A chicken contain antibiotics?

Until recently, the fast-food chain pledged to never use meat from chickens treated with antibiotics. In spring 2024, however, Chick-fil-A shifted from its No Antibiotics Ever (NAE) policy to a No Antibiotics Important to Human Medicine (NAIHM) approach.

“NAE means no antibiotics of any kind were used in raising the animal. NAIHM restricts the use of those antibiotics that are important to human medicine and commonly used to treat people, and allows use of animal antibiotics only if the animal and those around it were to become sick,” the chain explains on its website.

Here’s How to Eat Vegan If You Happen to Find Yourself in Chick-fil-A (3)Chick-fil-A

This change was ultimately brought on by supply chain issues, and while Chick-fil-A ensures this shift in policy doesn’t affect its commitment to “high-quality chicken,” experts are saying otherwise.

Antibiotics are used in farmed animals to prevent disease and aid rapid weight gain so animals are ready for slaughter faster. When people eat animals that have been treated with antibiotics, it could lead to health issues and drug resistance. In fact, one million people die every year from antibiotic resistance according to a report by World Animal Protection.

Is Chick-fil-A controversial?

Over the past few decades, Chick-fil-A has been associated with a number of controversies. The most famous is its repeated donations to Christian charities that oppose same-sex marriage. However, in 2019 it announced that it had stopped funding the charities and would instead focus on giving to organizations that focus on education, homelessness, and hunger. That said, it did not make any mention of any new policies against the future funding of charities that oppose same-sex marriage.

Here’s How to Eat Vegan If You Happen to Find Yourself in Chick-fil-A (4)Chick-fil-A

Chick-fil-A has also come under fire for links with animal cruelty. In 2014, a Mercy For Animals investigation found workers kicking and throwing chickens at one of its suppliers. And in 2021, World Animal Protection once again called out the chain, alongside competitors like Subway and Dunkin’, for failing to make animal welfare improvements.

The chain claims it takes the treatment of animals “very seriously” and notes that its chickens come from cage-free farms, but even if this is the case, it’s important to remember that most of the US’ animal products come from industrialized factory farming conditions. According to The Humane League, “the majority of cage-free production still happens on factory farms.”

Vegan options at Chick-fil-A

The truth is, just like many major fast-fast food chains (ahem, McDonald’s), Chick-fil-A has been slow to respond to demand for more vegan and meatless options. That said, if you do find yourself in one of the chain’s more than 3,000 locations across the US, Canada, and Puerto Rico, there are a handful of vegan options on the menu. See below for more details!

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1 Hash browns

Chick-fil-A’s hash browns feature in a lot of its breakfast dishes, all of which are not vegan. But on their own, these mini crispy potato medallions are totally animal-free. This is because, while many fast-food chains cook their potato-based sides in animal fat, Chick-fil-A cooks its hash browns in canola oil.

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2Kale Crunch Side

Unlike the chain’s entrée salads, this side salad is vegan-as-is. Made with kale, cabbage, and almonds, the salad is dressed up with a vinaigrette made of apple cider and dijon mustard.

3 Grilled Market Salad

All of Chick-fil-A’s entrée salads are topped with chicken, but it is possible to ask for this to be removed. If you request the Market Salad without any chicken or cheese, it’s totally plant-based. It’s also possible to ask for the salad with a cauliflower filet, but bear in mind that while this is vegetarian, it’s not vegan.

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4 Fruit cups

Fruit Cups are a pretty safe vegan option in most places, and Chick-fil-A is no exception. Available on the chain’s breakfast menu, you can ask for a medium or large cup, which is filled with freshly prepared chopped and sliced fruits like apples, mandarin oranges, strawberries, and blueberries.

5 Sauces

When it comes to adding a bit of extra flavor to your veganized menu item, a little sauce or dressing goes a long way. Chick-fil-A has quite a few animal-free options to choose from, including the standard ketchup, mustard, and BBQ, but also chili lime vinaigrette dressing and sweet and spicy sriracha.

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6 Waffle fries

Arguably the best vegan option at Chick-fil-A has to be the Waffle Potato Fries. Just like the hash browns, these crispy, salty fries aren’t cooked in animal fat, but canola oil. We say go for the Large.

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7 Waffle potato chips

Not in the mood for the chain’s signature waffle fries? For something a little crispier, opt for these vegan-friendly potato chips.

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For more on ordering vegan at fast-food chains, read:
  • How to Eat Vegan at McDonald’s
  • KFC Vegan Food: The Ultimate Ordering Guide
  • How to Order a Meatless Meal at Domino’s: Is the Pizza Vegan?

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Here’s How to Eat Vegan If You Happen to Find Yourself in Chick-fil-A (10)

Charlotte is a VegNews editor and writer based in sunny Southsea on England's southern coast.

Here’s How to Eat Vegan If You Happen to Find Yourself in Chick-fil-A (2024)

FAQs

Here’s How to Eat Vegan If You Happen to Find Yourself in Chick-fil-A? ›

Not only that, but the current production of crops is sufficient to provide enough food for the projected global population of 9.7 billion in 2050 with a vegan (but not vegetarian) diet.

Would there be enough food if everyone was vegan? ›

Not only that, but the current production of crops is sufficient to provide enough food for the projected global population of 9.7 billion in 2050 with a vegan (but not vegetarian) diet.

Can vegans eat Chick-fil-A fries? ›

Vegans, rejoice: The chain's beloved waffle fries are on your meal plan. Cooked in canola oil and sprinkled with sea salt, these irresistible gems are crispy on the outside and tender on the inside. Ask for a vegan-friendly dipping sauce (read on for the full list) or classic ketchup on the side.

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...

Does Chick-fil-A sell fake chicken? ›

All our chicken is real breast meat with no fillers or added hormones or steroids – in fact, no artificial or added hormones are allowed in the production of any poultry in the United States.

Will I live longer if I become vegan? ›

While there is some scientific research to suggest that going vegan and eating less animal protein can help to prevent diseases, the evidence is still lacking in terms of cold, hard numbers on longevity in particular. However, this doesn't mean that a vegan diet won't help you live longer.

Does being vegan actually save animals? ›

Going vegan is one of the best things you can do to help stop animal cruelty. By refusing to pay for animal products, you reduce the demand for them, which ensures fewer animals are bred to suffer and die on farms and in slaughterhouses.

Why I quit vegan? ›

One of the main reasons people quit veganism is the struggle to find satisfying and flavourful alternatives for their beloved meat and dairy favourites. Whether it's the craving for a juicy burger or the comfort of warm mac 'n cheese, these staples can be hard to replace.

How to go 100% vegan? ›

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

Can you live off a vegan diet? ›

With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs. If you do not plan your diet properly, you could miss out on essential nutrients, such as calcium, iron, vitamin B12, iodine and selenium.

Is Chick-fil-A secret menu real? ›

While you may have seen your friends concocting their own recipes from Chick-fil-A® menu items, our restaurants do not have a secret menu.

Are the eggs at Chick-fil-A real? ›

Chick-fil-A grills its chicken in-house in some locations, which almost no fast-food restaurant does, but it's not cracking eggs. Any of the breakfast items that contain egg are made from whole eggs, water, and a few other ingredients including natural butter-type flavor, xanthan gum, citric acid, and annatto.

What would happen if everyone in the world went vegan? ›

Emissions. Food production is responsible for a quarter of all greenhouse gas emissions, mostly from cows burping methane. Methane is such a potent greenhouse gas that a global switch to plant-based diets would cut emissions from food production by 28 per cent – that's the equivalent of India going carbon neutral.

Do we have enough land for everyone to be vegan? ›

“If everyone were vegan, only a quarter of current farmland would be needed. Most is currently used to grow plants to feed animals.”

What would happen if all animals were vegan? ›

So if all animals on Earth only ate plants, millions of carnivore and omnivore species would die out. That's a problem, because meat-eating animals play an important role on our planet. Take, for example, scavengers such as vultures, ravens, dogs and flies.

Would animals overpopulate if everyone was vegan? ›

Another big myth we need to address is the claim that there will be too many animals when everyone goes vegan. It's a legitimate concern, but it's not true.

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