Here's How Much Weight You Can Lose in a Month on Weight Watchers | Livestrong.com (2024)

FAQs

Here's How Much Weight You Can Lose in a Month on Weight Watchers | Livestrong.com? ›

Monthly Weight Loss on Weight Watchers

How much weight will you lose in a month on Weight Watchers? According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month.

That said, many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20 weeks to lose 20 pounds.

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

Losing 7 pounds in 3 weeks translates to about 2.3 pounds of weight loss per week. Though ambitious, this rate of weight loss is likely achievable with commitment to a sensible diet and exercise plan. However, there are guidelines to follow for safe results.

The 61% of Weight Watchers users who stuck with the program for a full year lost 15 pounds, on average, compared with 7 pounds among the 54% of people in the other group who continued to visit their doctors each month.

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

Winfrey told Kimmel, “I decided [to leave the WeightWatchers board] because this special was really important to me, and I wanted to be able to talk about whatever I want to talk about.” WeightWatchers “is now in the business of being a weight-health company that also administers drug medications for weight.

What to eat to lose 10 pounds? ›

The amount of weight that can be safely lost in two weeks varies from person to person. However, a common recommendation is 1-2 pounds per week. This means you could potentially lose up to 4 pounds in two weeks in a healthy and sustainable way.

CDC further recommends that you need to lose around 5-10% of your total body weight to notice changes. For instance, if you weigh 170 pounds, you need to lose roughly 8.3-17 pounds to notice a difference. The results should also be measured after at least three months, for certainty.

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5 to 2 pounds (lb) [0.23 to 0.9 kilograms (kg)] per week, depending on their chosen plan.

So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it's also preferable.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.