- Nutritional Content Chart
- How nutritious is tomato juice?
- 7 Health Benefits
- 7 benefits of drinking tomato juice
- Potential Side Effects
- What are the potential downsides of drinking tomato juice?
- Homemade Tomato Juice
- What is the best way to make tomato juice?
- Comments
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- **OTHERTAGLIST**
Raw tomato juice is one of the cheapest and healthiest drinks you can make at home.
Tomato juice is extensively consumed as a nutritious drink in many nations. Although this beverage may be helpful to your health and an excellent substitute for sugary beverages, certain adverse effects are related to its consumption. It is, however, healthy if consumed in moderation.
According to research, drinking tomato juice daily can help avoid certain ailments. However, drinking it regularly is not always advised because it might have a laxative effect. It is instead advised to consume it every other day to aid in the body's absorption of nutrients.
Tomato juice has a strong acidity, and too much of it might induce gastrointestinal distress. It is not advisable to consume tomato juice when on a diet.
How nutritious is tomato juice?
Raw tomato juice is one of the cheapest and healthiest drinks you can make at home, and it has several health and medical benefits. It is high in vitamins and minerals, takes only a few minutes to prepare, and tastes delicious.
Tomato juice is low in fat and cholesterol while being abundant in vitamins and minerals. It is typically composed of 95 percent water and 5 percent carbs, fibers, and minerals.
| Nutrient | Amount |
|---|---|
| Water | 93 grams |
| Calories | 17 |
| Energy | 73 kJ |
| Total fat | 5 grams |
| Ash | 1 gram |
| Total carbohydrates | 4 grams |
| Sugars | 3 grams |
| Glucose (dextrose) | 1 gram |
| Fructose | 1 gram |
| Calcium, Ca | 10 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 18 mg |
| Potassium | 229 mg |
| Sodium | 10 mg |
| Copper, Cu | 6 mg |
| Manganese, Mn | 7 mg |
| Vitamin C, total ascorbic acid | 18 mg |
| Folate, total | 20 mcg |
| Folate, food | 20 mcg |
| Folate, DFE | 20 mcg |
| Choline, total | 6 mg |
| Vitamin A, IU | 450 IU |
| Vitamin A, RAE | 23 mcg |
| Vitamin K (phylloquinone) | 2 mcg |
| Fatty acids, total saturated | 8 grams |
| Fatty acids, total monounsaturated | 8 grams |
| 18:1 undifferentiated | 8 grams |
| Tryptophan | 5 grams |
| Threonine | 1 gram |
| Isoleucine | 1 gram |
| Leucine | 2 grams |
| Lysine | 2 grams |
| Methionine | 4 grams |
| Cystine | 4 grams |
| Valine | 1 gram |
| Arginine | 1 gram |
| Aspartic acid | 9 grams |
| Proline | 1 gram |
| Serine | 1 gram |
| Carotene, beta | 270 mcg |
| Lycopene | 9,037 mcg |
| Lutein + zeaxanthin | 60 mcg |
Tomato juice is also high in the following nutrients:
- Vitamins A, C, and B6
- Calcium
- Iron
- Magnesium
7 benefits of drinking tomato juice
Tomato juice is extremely beneficial to health. It provides quick energy and elevates mood. It also helps with digestion and cures anemia. Because of the similarities in flavor, tomato juice is frequently regarded as a cold version of tomato soup, making it an excellent way to begin your day.
Seven proven benefits of drinking tomato juice include:
- Improves gut health:
- Tomato juice nutrients can have a positive association with bacteria in your gut (gut microbiome). A good microbiome has a favorable effect on many aspects of your health.
- The gut interacts with other regions of the body, including the brain, and a recent study reported that maintaining a healthy internal microbial ecology is critical for overall health.
- Enhances the immune system:
- Tomato juice is high in vitamin C. Depending on the kind, one cup of tomato juice provides between 67 and 170 mg of vitamin C.
- Vitamin C aids in iron absorption, can assist your body in the regeneration of the antioxidant vitamin E, is beneficial to your immune system, and has anti-cancer qualities.
- Rich source of lycopene:
- Tomato juice is high in carotenoids, a potent antioxidant group that has been found to inactivate free radicals, protect against cancer, and delay the progression of atherosclerosis. Lycopene is the most abundant carotenoid accounting for more than 80 percent of the lycopene in the American diet.
- According to research, lycopene may have a significant role in the health-protective properties of tomato juices. Lycopene in processed tomatoes is significantly more easily absorbed than in raw tomatoes. Furthermore, lycopene appears to have synergistic effects with other nutrients in meals.
- Great for your heart:
- According to various studies, lycopene is connected to heart protection. Tomatoes are recognized to help reduce cardiovascular disease because of the components lycopene, beta-carotene, and gamma-carotene.
- These components lower low-density lipoprotein (LDL; bad) cholesterol levels while also preventing LDL cholesterol oxidation and atherosclerosis. Nutrients in tomatoes help keep our blood healthy.
- Can replenish electrolytes:
- Tomato juice may be used as a post-workout drink. The drink contains a lot of sodium, which is one of the body's important electrolytes.
- Electrolytes are essential for muscle repair and cell communication. After a long day of work out, electrolytes fully restore the body, and it's a good idea to attempt to replace them with whole fruit juices such as tomato juice.
- Protects from prostate cancer:
- Although research suggests that consuming lycopene-rich foods such as tomato products may help lower the incidence of certain types of cancer (i.e. digestive tract and pancreatic cancer), the majority of cancer-protective data is tied to prostate cancer.
- According to scientific reviews of cancer prevention studies and reports, there is substantial evidence that tomato juice containing lycopene probably protects against cancer, potentially lowering the risk of prostate cancer by 11 percent.
- Weight loss drink:
- Tomato juice consumption (280 mL per day for two months) was connected to a reduction in total body fat, waist circumference, and overall weight studies.
- Tomatoes are high in fiber, particularly insoluble fiber (more than 80 percent). Insoluble fiber is a fiber that is not digested by the body. This keeps us fuller for longer, enhancing satiety and avoiding overeating.
- Furthermore, tomato is a relatively low-calorie meal. One medium tomato has only 25 calories. As a result, tomato juice is a low-calorie beverage to enjoy instead of high-calorie fruit juice mixes.
- Both tomato peel and pulp contain fiber although the fiber level of tomato peel is greater. To get the most out of your tomato drink, incorporate tomato peels in your juice.
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What are the potential downsides of drinking tomato juice?
Tomato juice is generally safe in moderation, even for pregnant women. There are no long-term side effects noted according to studies. However, excess consumption is not recommended and people who have underlying ailments should avoid tomato juice in their daily diet.
Still, tomato juice is not suitable for everyone. It does have potential downsides that include:
- Its natural sugar content may encourage yeast development in the body in people who have a yeast infection or other types of Candida.
- Because it's acidic, it's not great for individuals who have acid reflux.
- Although a small amount of sodium is beneficial to your electrolyte balances, too much salt can induce bloating and water retention and perhaps increase blood pressure.
- If you have irritable bowel syndrome, avoid drinking tomato juice on an empty stomach because it may worsen the condition.
- Other possible side effects include nausea, allergic reactions such as rashes, and liver dysfunction.
What is the best way to make tomato juice?
Making homemade tomato juice is straightforward by using a juicer or blender. However, there are two significant differences. Depending on your preferences, you may produce the juice using fresh or cooked vegetables.
Raw
- Simply puree or juice the tomatoes. If you wish to combine the tomatoes, strain them through a sieve to create a juicier consistency.
- Many recipes ask for a few stalks of celery, which is likely to reduce the intensity of the flavor while increasing the volume. You may, however, juice tomatoes on their own.
Cooked
- Wash, de-stem, and core the tomatoes. Cook the tomatoes for about 20 minutes in a saucepan.
- Set them aside to cool. Once cold, mix them and filter them through a sieve to get wonderful tomato juice.
Enjoy it plain. A glass of tomato juice contains low sugar and can be consumed with meals or as a snack. Serve a glass of tomato juice with lunch, especially if there were vegetables or salad on the side.
Medically Reviewed on 8/16/2022
References
Image Source: iStock image
9 incredible benefits of tomato juice: https://www.organicfacts.net/tomato-juice.html
An Update on the Health Effects of Tomato Lycopene: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3850026/
Drink a Cup of Tomato Juice a Day to Protect Your Heart: https://www.jonbarron.org/diet-nutrition/drink-tomato-juice-to-protect-heart/
