Molasses Cookies Recipe (With Dates) (2024)

I’ve never been much of a cookie-maker, but one year the kids requested gingerbread cookies. They’d been visiting friends and making gingerbread houses. The result was these chewy molasses cookies that have all the flavors of gingerbread!

When I first tried my hand at making these cookies, I liked the idea of including dates as a sweetener. I was pregnant at the time and since dates help shorten labor, date-sweetened molasses cookies sounded pretty good. I also love that they’re grain-free and high in protein.

Nutrient-Dense Ingredients for Healthy Molasses Cookies

Most traditional ginger molasses cookies have ingredients like granulated sugar, all-purpose flour, and brown sugar. White sugar-filled holiday cookies aren’t on my list of favorite cookie recipes!

After several failed attempts, I’m happy with these fragrant, yummy cookies. They’re free of refined sweeteners and packed with nutrient-dense ingredients. Not only do they taste delicious, but I don’t mind letting the kids have them (or eating them myself).

The best molasses cookies start with great ingredients:

  • Molasses: A great natural source of iron, B vitamins, magnesium, and copper. It’s great for improving digestion, reversing gray hair, and helping anemia (among other things). While blackstrap molasses is the healthiest, I like using unsulphured molasses in recipes since it doesn’t have a bitter taste. It gives the cookies a rich, molasses flavor.
  • Dates: A fruit that’s often eaten alone or used as a natural sweetener. They’re said to be anti-inflammatory. Dates are also suggested for heart health, healthy blood pressure, and brain health. When I found a study about howconsuming dates regularly could shorten labor, I decided to give them a try.
  • Almond Flour: High in protein, filling, and nourishing.
  • Cinnamon:A little spice with a lot of benefits! Cinnamon has immune-boosting and infection-fighting properties. It’s also often used to help regulate blood sugar. And it tastes delicious!
  • Ginger: So many great health effects, including easing nausea and calming coughing. Read more about ithere. And check outthis post for some great info on storing fresh ginger. I prefer fresh, but you can use 1 teaspoon of ground ginger if that’s what you have.

Of course, no cookie is great for daily consumption. Although between the healthy ingredients and minimal sweeteners, I’d say these are as close as they come.

Tips For Making Soft Molasses Cookies

Gingerbread or molasses cookies are classic Christmas cookies. The scent evokes memories of childhood gingerbread house making at grandma’s and tree decorating.

In general, making cookies is pretty straightforward. You mix together the dry ingredients, mix together the wet ingredients, then mix the two together. I follow the same pattern with these cookies, except I use a blender for the wet ingredients. It’s the easiest way to get a smooth consistency with the dates.

I usually chill to dough for at least 15 minutes to let it firm up a bit before rolling it into balls. If you don’t you’ll have a sticky mess on your hands… literally.

The final two steps are optional. The first is the sugar. I like to roll my cookie dough balls in organic coconut sugar. It looks beautiful and gives the cookies a nice crunchy crust on the outside.

The second is the pressing. These cookies don’t flatten out on their own while they’re cooking or have a crinkle on top. You can either smash them gently with the bottom of a glass before baking or make a criss-cross pattern with a fork halfway through baking. Or make life simpler and just leave them in balls!

These cookies are stickier than regular gingerbread cookies. They’re not ideal for use with cookie cutters or to make gingerbread houses. Unlike baked goods made with regular flour, these don’t have gluten to help hold them together. They’re still just as delicious though!

Or Use It as a Crust!

It didn’t take me long to discover this recipe also makes an incredible grain-free crust for a pumpkin pie or gingerbread cheesecake! It’s a healthier option than the typical crushed gingersnaps crust.

We had a great time making these for Christmas and I hope you will too. They aren’t overly sweet. But if you aren’t used to a lot of processed desserts, they have the perfect balance of sweetness and spice.

Molasses Cookies Recipe (With Dates) (1)

Molasses Cookies Recipe

Homemade healthy molasses cookies that have all the flavors of gingerbread! They're nutrient-dense and packed with health benefits.

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Servings

36 cookies

Ingredients

Instructions

  • In a medium-sized mixing bowl or stand mixer, mix together the almond flour, baking powder, ginger, cinnamon, cloves, nutmeg, salt,and coconut flour.

  • In a blender blend the eggs, melted butter or coconut oil, dates, almond or coconut milk, and molasses.

  • Mix the wet ingredients into the dry ingredients with a hand mixer or stand mixer. The dough should be thick enough to form balls, but not quite as thick as playdough.

  • Refrigerate dough for at least 15 minutes to let harden slightly. This will make it easier to form for baking.

  • Preheat oven to 350°F.

  • Carefully roll the dough into 1 inch balls. A cookie scoop can help with portioning.

  • If using sugar, roll the dough in a light coating of sugar for texture and to help prevent sticking.

  • Place dough on a baking sheet lined with a silicone mat or parchment paper. Flatten the cookies with the bottom of a glass or measuring cup if desired.

  • Bake cookies for 15 minutes. Halfway through baking, remove from oven and make marks with a fork, if desired. (if you didn't already flatten them before baking). This step is completely optional but creates the look of traditional molasses cookies.

  • Remove from oven and let cool for 10 minutes before carefully removing from baking sheet onto a cooling rack or wire rack.

  • Enjoy! Store any leftovers in an airtight container at room temperature.

Nutrition

Nutrition Facts

Molasses Cookies Recipe

Amount Per Serving (1 cookie)

Calories 96.75Calories from Fat 64

% Daily Value*

Fat 7.07g11%

Saturated Fat 1.4g9%

Cholesterol 12.48mg4%

Sodium 52.47mg2%

Potassium 75.58mg2%

Carbohydrates 7.18g2%

Fiber 1.76g7%

Sugar 4.28g5%

Protein 2.83g6%

Vitamin A 52.59IU1%

Calcium 41.04mg4%

Iron 0.67mg4%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • Different brands of almond and coconut flour work differently in recipes. There are even differences between the kinds of dates and molasses in baking. You may have to adjust ingredients up or down slightly to get the correct consistency.
  • When the cookies are done baking they should still be semi-soft to the touch, but start to get crispy around the edges.

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Were gingerbread or molasses cookies a part of your childhood? Share below!

Molasses Cookies Recipe (With Dates) (2024)

FAQs

What happens if you add too much molasses to cookies? ›

Doubling up on molasses softened the cookies significantly.

Molasses is also extremely dark in color, so this batch of cookies turned out to be a deep brown.

Why didn t my molasses cookies crackle? ›

Why don't my molasses cookies crack? Molasses cookie dough won't have those signature cracks on top if the dough is too wet. The cracks happen when the surface of the dough dries up. Rolling in sugar really helps this because the sugar binds the moisture and dries out the dough.

Can date syrup replace molasses? ›

When making the swap, for every cup of sugar, use about 2/3-3/4 of a cup of date syrup in a recipe. For liquid sweeteners such as honey, molasses or maple syrup, it's a one-to-one date syrup substitution. So if the recipe calls for 1 cup of molasses, use 1 cup of date syrup!

Why are my molasses cookies bitter? ›

Avoid blackstrap molasses–it's too strong for this recipe and will make the cookies bitter.

Why does molasses have a warning? ›

Blackstrap molasses has a lead warning from the U.S. Food and Drug Administration (FDA) because the processing of molasses infrequently involves using a direct flame with coals that may contain a high amount of the caustic substance potash. The soil in which the sugar cane grows may also contain lead.

What kind of molasses is best for cookies? ›

There are three types of molasses, two of which are suitable for molasses cookies: light molasses and dark molasses. Choose dark molasses for a darker color and stronger molasses flavor, but if all you can find is light molasses, that will work, too.

What's the difference between a ginger snap and a molasses cookie? ›

What is the difference between molasses cookies and gingersnaps? They are the exact same base dough with molasses and ginger, but molasses cookies are soft and chewy and gingersnaps are historically crispy and crunchy, hence the “snap”.

Why did my molasses cookies come out flat? ›

OVEN IS TOO HOT

If your cookies consistently come out flat, you may have selected the wrong baking temperature. If you bake cookies using too much heat, the fats in the dough begin to melt before the other ingredients can cook together and form your cookie's rise.

Why are my molasses cookies so flat? ›

The Problem: Your Oven Is Too Hot

If your cookies repeatedly turn out flat, no matter the recipe, chances are your oven is too hot. Here's what's happening. The butter melts super quickly in a too-hot oven before the other ingredients have firmed up into a cookie structure.

Can diabetics eat dates syrup? ›

Dates boast an impressive nutrient profile but are quite sweet. Yet, they're packed with fiber, which helps your body absorb its sugars more slowly. When eaten in moderation, they're a safe and nutritious choice for people living with diabetes.

Are Medjool dates good for you? ›

Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals. Sweet snacks often have little nutritional value and are loaded with “empty calories” from sugar and fat. But Medjool dates' high fiber content helps you feel fuller for longer, which can aid in weight management goals.

Should date syrup be refrigerated? ›

Date syrup is kept in an airtight jar. It's better to keep it in a cool place or a refrigerator. Although there is no necessity in refrigerating this product, the refrigerated date syrup can last for a longer period without going rancid. Generally, date syrup lasts around 18 months.

Why are my molasses cookies spreading? ›

Baking cookies in a too-cool oven will cause the fat to melt before your cookies set up, leading to spreading,” Dawn says. Grab an oven thermometer the next time you're in the grocery store so you can be sure your oven is at the correct temperature.

How do you know when molasses cookies are done? ›

Easy to Notice Signs:
  1. Golden Brown Edges – Check the edges of the cookies for a golden brown colour. This indicates that the cookies have caramelized and are likely done. ...
  2. Set Centres – Gently touch the centre of a cookie. ...
  3. Light Cracking – Look for light cracks on the surface of the cookies.
Oct 18, 2023

Why do my homemade cookies taste like flour? ›

Generally that floury taste can be attributed to several things. Too much flour, bad recipe, improper mixing or underbaking, but the most common culprit is too much flour. Too much flour is most usually caused by scooping with the measuring cup and is probably the most common kitchen mistake made today.

What effect does molasses have on cookies? ›

Molasses is a liquid and therefore makes baked goods more moist with a chewier texture. Always consider this when you want baked products that need to be dry or crunchy. Molasses is very dark brown and will affect the way your baked goods look, giving it a darker hue.

How do you neutralize molasses flavor? ›

Naturally acidic molasses may require the addition of baking soda to counteract it in some baked goods.

Why are my molasses cookies dry? ›

If the dough feels dry, mix in 1/2 tablespoon additional water. Roll the cookie dough balls in the sugar and arrange 2 inches apart on the prepared baking sheet. Press down slightly on the tops of the balls and bake for 10 minutes, until the cookies are puffed and cracking on top.

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