Perfect Air Fryer Spaghetti Squash Recipe (2024)

Air fryer spaghetti squash is a simple and delicious side dish low in carb, keto, and paleo-friendly.

Spaghetti squash is an excellent substitute for pasta. The best thing about spaghetti squash is you can refrigerate or freeze the leftovers of squash noodles.

Is air fryer spaghetti squash healthy?

Yes, spaghetti squash is high in fiber, vitamins, antioxidants and is low in calories. It’s an excellent substitute for pasta, and it is keto-friendly and naturally gluten-free.

If you have any health condition and are unsure if spaghetti squash is right for you, consult with your doctor before trying it.

In this blog post, you’ll find the answer to some FAQs like:

• How to cut a spaghetti squash
• Ingredients to make this air fryer recipe
• How to make spaghetti squash in an air fryer
• How to store and reheat spaghetti squash
• What to serve with air-fried spaghetti squash

How to cut a spaghetti squash

Wash the outside of the squash and dry with a paper towel.

With a large, sharp knife, cut the squash in half vertically.

If you are afraid of cutting spaghetti squash, cook them whole in the air fryer. Don’t forget to poke a few holes in it before air frying to soften the outer skin, and this way, they are easier to cut.

What ingredients to make spaghetti squash in the air fryer

You can find the full recipe to print at the end of this post. To make squashes in the air fryer, you need:

• Spaghetti squash
• Spray olive oil
• Salt and pepper (optional)

How to make air fryer spaghetti squash

Step 1. Wash the outside of the spaghetti squash.

Step 2. Slice spaghetti squash in half lengthwise. Scoop out and discard the seeds.

Step 3. Place the two halves of spaghetti squash in the air fryer basket, cut side up. Then drizzle with olive oil.

Step 4. Cook the squash to 370º F for 20 minutes or until a fork can easily pierce the flesh. (This may vary according to the size of your squash.)

Step 5. Once cooked, transfer to a dish and fluff up the inside with a fork.

Recipe Tips

• Choose the spaghetti squash depending on the size of your air fryer basket.

• The cooking time varies based on the size of the spaghetti squash. Start checking your squash 5 minutes before the cooking time is completed in case the squash is done earlier. You can tell if your squash is done if it pierces through the skin very quickly.

• Store in an airtight container, preferably glass and refrigerate for up to 5 days or freeze for up to 3 months.

How to store air-fried spaghetti squash

To store leftover spaghetti squash, let it cool completely at room temperature, store in an airtight glass container (for reheating), and refrigerate for up to 5 days.

Can you freeze spaghetti squash?

Yes, you can freeze leftovers spaghetti squash in an airtight container in the freezer for up to 3 months.

How to reheat spaghetti squash

Microwave: Depending on how much leftovers you have, squash can be reheated in the microwave for 1-2 minutes.

Air Fryer: If you don’t have a microwave, reheat in the air fryer to 400º Fahrenheit for 2-3 minutes.

Oven: Reheat squash In the oven at 350º Fahrenheit until heated through.

What to serve with air-fried spaghetti squash

Spaghetti squash is a great low-carb substitute for pasta. It can be served with anything you like to eat pasta. We love serving ours with this instant pot chicken piccata, and this instant pot shrimp scampi, and some of our favorite air fried recipes like:

Air Fryer Salmon

Frozen chicken breast Air Fryer

More air fryer sides recipes you’ll love

Easy Air fryer cauliflower steaks

Crispy Air Fryer Broccoli

Best Air fryer Brussels sprouts

Air fryer plantains

Easy Air fryer corn on the cob

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Perfect Air Fryer Spaghetti Squash Recipe

Yield: 2

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Air fryer spaghetti squash is a simple and delicious side dish low in carb, keto, and paleo-friendly.

Ingredients

• 1 spaghetti squash
• Spray olive oil

Instructions

1. Wash the outside of the spaghetti squash.
   
2. Slice spaghetti squash in half lengthwise. Scoop out and discard the seeds.
   
3. Place the two halves of spaghetti squash in the air fryer basket, cut side up. Then drizzle with olive oil.
   
4. Cook the squash at 370º F for 20 minutes or until a fork can easily pierce the flesh. (This may vary according to the size of your squash.)
   
5. Once cooked, transfer to a dish and fluff up the inside with a fork.

Notes

• Choose the spaghetti squash depending on the size of your air fryer basket.
  
• The cooking time vary based on the size of the spaghetti squash.
• Start checking your squash 5 minutes before the cooking time is completed in case the squash is done earlier. You can tell if your squash is done if it pierces through the skin very easily.
• Store in an airtight container, preferably glass and refrigerate for up to 5 days or freeze for up to 3 months.

Nutrition Information:

Yield: 2Serving Size: 1
Amount Per Serving:Calories: 189Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 86mgCarbohydrates: 31gFiber: 7gSugar: 12gProtein: 3g

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary significantly based on products used. When the recipe list salt to taste the amount of salt is not calculated​, only the sodium in the other ingredients​ is calculated.