Perfectly Grilled Shrimp - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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These grilled shrimp are so easy to make. From start to finish, this recipe takes about 20 minutes!

Simply coat the shrimp with olive oil and spices, thread them on skewers, and grill them for a total of six minutes.

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This is one of my favorite recipes to make for my family. I love that you don't need to marinate the shrimp. Simply season and grill! They are delicious, and even the leftovers are excellent.

Shrimp are small, so they're ready fast, making them ideal for a weeknight dinner. Apart from grilling them, I have several other ways of preparing them, including baked shrimp, broiled shrimp, and sauteed shrimp.

Jump to:
  • Ingredients
  • Choose Large Shrimp
  • Variations
  • Instructions
  • Expert Tips
  • Recipe FAQs
  • Serving Suggestions
  • Storing Leftovers
  • More Shrimp Recipes
  • Foodie Newsletter
  • Recipe Card
  • Reviews

Ingredients

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You'll only need a few ingredients to make this recipe. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

  • Raw shrimp: I use large, peeled, and deveined shrimp in this recipe.
  • Olive oil: I love this flavorful oil and use it frequently when I cook. However, it has a low smoke point, so you can use avocado oil instead if you'd like.
  • To season: Kosher salt, black pepper, garlic powder, smoked paprika, and cayenne pepper.

Choose Large Shrimp

Shrimp come in several sizes. The ones I use most often in my cooking are medium (51-60pieces per pound), large (31-40 pieces per pound), extra-large (21-25 pieces per pound), and jumbo (16-20 pieces per pound).

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I don't recommend using small or medium shrimp for grilling. It's difficult to thread them on skewers. Their small size means they can quickly become too dry on the grill. They are better suited for a shrimp salad.

The best shrimp sizes for grilling are large, extra-large, or jumbo. When making this recipe, I typically use large shrimp:

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Large and extra-large shrimp will need about three minutes per side on the grill; for jumbo ones, add 30 seconds per side for a total of seven minutes. When shrimp are done, they are opaque throughout.

Variations

  • Sometimes, I use melted butter instead of olive oil. It's excellent! Ghee is another tasty option.
  • Try different spices, such as onion powder and chili powder. I especially like chili powder in this recipe. I add ½ teaspoon of any additional spice.
  • Omit the smoked paprika. When the shrimp are done, sprinkle them with dry-grated parmesan cheese. This is my husband's favorite version.
  • For more heavily spiced shrimp, as shown in the photo below, double the garlic powder and smoked paprika.
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Instructions

Scroll down to the recipe card for detailed instructions. Here are the basic steps for making grilled shrimp:

Start by placing the shrimp in a large bowl. Add olive oil, kosher salt, black pepper, garlic powder, smoked paprika, and cayenne pepper. Toss to coat.

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Thread the shrimp onto skewers.

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Grill them until opaque and cooked through, about 3 minutes per side, over medium-high heat. Serve immediately.

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Expert Tips

  1. Since shrimp are small and delicate, your top priority as a cook is to avoid overcooking them. Obviously, you want them fully cooked. But do take them off the grill the moment they're no longer translucent.
  2. I prefer garlic powder to fresh minced garlic in this recipe because it more uniformly coats the shrimp and doesn't burn as quickly.
  3. You can use an outdoor grill, an indoor dual-contact electric grill, or a grill pan to make this recipe.
  4. Don't expect your shrimp to have grill marks. They cook so fast that there's no time for grill marks to form.
  5. Using skewers is convenient, but you can grill the shrimp on a grill pan without skewers, as shown in the photo below. When I do this, I flip them with two small spoons.
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Recipe FAQs

How long do you grill shrimp?

You only need to grill them for about 3 minutes on each side over medium-high heat. They are small, so they cook fast.

Can I use frozen shrimp?

No, because you won't be able to thread them on skewers. In addition, it's difficult to cook them evenly when frozen, and they tend to release water into the grill.

But you can quickly defrost them by placing them in a large bowl, filling it with cool water, and replacing the water once or twice.

Should I soak wooden skewers?

Yes. Wooden skewers can burn on a hot grill. Soaking them in water is not foolproof, but some say it helps prevent them from burning.

Should I marinate the shrimp?

That's unnecessary. I simply coat them with olive oil, salt, pepper, and spices, then grill them. Easy and quick!

Serving Suggestions

Since I usually make them in the summer, I like to serve grilled shrimp with any of the following light and easy sides:

  • Tomato salad
  • Creamy cucumber salad
  • Asparagus salad
  • Broiled tomatoes
  • Vegetable kabobs
  • Yellow squash fritters

They are also excellent with a variety of roasted vegetables, such as roasted fennel, roasted zucchini, roasted asparagus, and roasted mini peppers (photographed below):

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Storing Leftovers

You can keep the leftovers in the fridge, in a sealed container, for up to 3 days. I like to use them cold in a salad for lunch the next day. They are excellent in this arugula salad and can replace the chicken in this Cobb salad.

I often make a simple salad of lettuce, cherry tomatoes, and sliced olives and add these shrimp. I drizzle the salad with blue cheese dressing:

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If you prefer to reheat the leftovers, do so gently in the microwave at 50% power.

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More Shrimp Recipes

  • Pesto Shrimp
  • Sesame Shrimp
  • Boiled Shrimp

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Recipe Card

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Perfectly Grilled Shrimp

These grilled shrimp are so easy to make. This recipe takes about 20 minutes from start to finish, making it ideal for a weeknight dinner.

Prep Time10 minutes mins

Cook Time6 minutes mins

Total Time16 minutes mins

Course: Appetizer

Cuisine: American

Servings: 3 servings

Calories: 322kcal

Author: Vered DeLeeuw

Ingredients

  • 1 ½ pound raw shrimp large, peeled and deveined
  • 2 tablespoons olive oil
  • ½ teaspoon Diamond Crystal kosher salt or ¼ teaspoon of any other salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon cayenne pepper

Instructions

  • Heat your grill on medium-high.

    Perfectly Grilled Shrimp - Healthy Recipes Blog (20)

  • Place the shrimp in a large bowl.

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  • Add the olive oil, kosher salt, black pepper, garlic powder, smoked paprika, and cayenne. Toss to coat.

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  • Thread the shrimp on six skewers, about 8 shrimp per skewer.

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  • Grill the shrimp until opaque, about 3 minutes on each side. If using a dual-contact grill, grill them for 5 minutes. Serve immediately.

    Perfectly Grilled Shrimp - Healthy Recipes Blog (24)

Video

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Notes

  • Since shrimp are so small and delicate, your top priority as a cook is to avoid overcooking them. Obviously, you want them fully cooked. But do take them off the grill the moment they're no longer translucent.
  • If using wooden skewers, soak them in water for 20 minutes before using them.
  • I don't recommend using small or medium shrimp for grilling. It's difficult to thread them on skewers, and they are so small that they can become too dry on the grill. The best shrimp sizes for grilling are large, extra-large, or jumbo. Large and extra-large shrimp will need about three minutes per side on the grill. For jumbo ones, add 30 seconds per side for a total of seven minutes.
  • Don't expect your shrimp to have grill marks. They cook so fast that there's no time for grill marks to form.
  • You can keep the leftovers in the fridge, in a sealed container, for up to 3 days. I like to use them cold in a salad.If you prefer to reheat the leftovers, do so gently in the microwave at 50% power.

Nutrition per Serving

Serving: 0.3 recipe | Calories: 322 kcal | Carbohydrates: 2 g | Protein: 46 g | Fat: 13 g | Saturated Fat: 2 g | Sodium: 522 mg

About the Author

Perfectly Grilled Shrimp - Healthy Recipes Blog (25) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Review this Recipe or Ask a Question:

  1. John N

    Perfectly Grilled Shrimp - Healthy Recipes Blog (26)
    Wonderful recipe! I don't have a grill. Broiled in oven at 450 degrees for 4 minutes per side. Turned out wonderful/

    Reply

    • Vered DeLeeuw

      Yay! I'm so glad you enjoyed this recipe, John. Thanks for the review and for sharing your method.

      Reply

  2. Vonnie

    Perfectly Grilled Shrimp - Healthy Recipes Blog (27)
    Aussies just have to substitute prawns for shrimps and it all comes together.

    Reply

  3. Deborah Delano Houchins

    Perfectly Grilled Shrimp - Healthy Recipes Blog (28)
    I am allergic to shrimp so I can only report on what my dinner guests say and they all gave this a score of 10. As far as ease, the prep and cooking time make this a perfect dinner selection.

    Reply

    • Vered DeLeeuw

      I'm so glad your guests enjoyed these shrimp, Deborah! I'm also glad that you found this recipe easy to make.

      Reply

Perfectly Grilled Shrimp - Healthy Recipes Blog (2024)

FAQs

What is the secret to grilling shrimp? ›

Thread the shrimp on the skewers, starting from the bottom and going through the top so the shrimp stays on and doesn't fall off. If using wooden skewers, be sure to soak for at least 30 minutes prior to using. Place shrimp skewers on clean grill grates and grill for 2-3 minutes per side. Remove when shrimp is pink.

What is the healthiest way to eat shrimp? ›

Shrimp can be a nutritious choice, but it often comes down to preparation. Like other proteins, if shrimp are battered and fried or swimming in a pool of butter, they might do more harm than good for your health. However, shrimp that have been grilled, poached, steamed or baked are often a healthier choice.

Is it better to saute shrimp in oil or butter? ›

The answer is both. Kendra likes to sear shrimp in olive oil, then add butter at the end, spooning it over the shrimp (a.k.a. basting) as the butter melts. Heat a stainless-steel or nonstick skillet over medium-high heat.

Is grilled shrimp healthy? ›

The antioxidants in shrimp are good for your health. These substances can protect your cells against damage. Studies suggest that the antioxidant astaxanthin helps prevent wrinkles and lessens sun damage. Shrimp also has plenty of selenium.

Do you season shrimp before or after grilling? ›

You can and should marinate or season your shrimp before grilling it. Marinades generally take a little longer. You should marinate shrimp for no less than 30 minutes, but you can quickly toss shrimp in seasoning just before grilling.

Is it better to leave the shell on shrimp when grilling? ›

Shrimp can be grilled with or without their shells. I like to peel the shrimp prior to grilling. Remove all of the shell except for the part that is around the tail of the shrimp. Removing the shell will allow the marinade to penetrate the meat and give the shrimp more taste.

Why do you soak shrimp before cooking? ›

Most types of shrimp will benefit from the simple, inexpensive process of brining, no matter how you plan on cooking them. Brining is like a marinade but instead of flavoring, it's sole purpose is to keep food tender and moist.

What cooking method is best for shrimp? ›

Baking (or technically, broiling) shrimp is by far the easiest and quickest and most reliable way I know to cook shrimp. An entire batch can be ready to go in less than 10 minutes from start to finish. The shrimp are always perfectly cooked, with a bit of crisp on the outside, yet still nice and tender inside.

How do you make shrimp plump and juicy? ›

Starting shrimp in a lower-temperature cooking liquid, then raising liquid to no more than 170°F (77°C), produces the plumpest, most evenly cooked texture. Shelled shrimp absorb more flavor from the broth than shell-on ones. A dry brine of salt and baking soda makes the shrimp even plumper.

What does Bible say about eating shrimp? ›

"`Of all the creatures living in the water of the seas and the streams, you may eat any that have fins and scales. But all creatures in the seas or streams that do not have fins and scales--whether among all the swarming things or among all the other living creatures in the water--you are to detest.

What's healthier, shrimp or salmon? ›

Salmon is rich in healthful omega-3 oils. It has a higher fat content than both lobster and shrimp but less cholesterol per serving than shrimp. Salmon is also high in protein, and it provides B vitamins. These boost energy and support metabolism and a healthy nervous system.

How do you grill shrimp without drying it out? ›

Once the grill is hot, oil the grates well so the shrimp doesn't stick. Depending on the size, shrimp take just about 3 minutes per side to grill, so watch them carefully. Grill the shrimp over direct heat. While grilling you can brush them with marinade or sauce to keep them from drying out.

How do you keep shrimp from falling through the grill? ›

To prevent the shrimp from falling through the grates, thread them onto skewers first. We recommend lining them up and skewering them with two skewers snugly so they're hugging each other. If using bamboo skewers, soak them in cold water for 30 minutes first to prevent them from burning.

Do you grill shrimp with the lid open or closed? ›

They will cook through in less than 2 minutes, so it's a race to develop a nice exterior char as quickly as you can. For grills (charcoal, propane, etc), you will want to pre-heat with the lid down to get the metal grill grate really hot. Then open the lid and cook the shrimp over high heat with the lid up.

Should you marinate shrimp before cooking? ›

Marinating peeled shrimp will result in more flavor soaking into the shrimp. Tails on or off is totally up to you and will probably depend on how you're serving the shrimp. If you're serving the shrimp in tacos, for instance, you'll want to remove the tails either before or after cooking the shrimp.

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