Pork Cuts: A Visual Guide (2024)

Before you shop for pork, it’s helpful to understand some basic information as well as the primal cuts from which the retail cuts are butchered. Buying and cooking today’s lean pork chops or tenderloins can be a challenge. And in addition, there are many cuts of pork in the market, many of which are sold under a variety of alternate names. Pork labels can also be confusing. Our retail cuts chart will help you understand shopping for pork, cut by cut.

Primal Cuts of Pork

Four different cuts of pork are sold at the wholesale level. From this first series of cuts, known in the trade as primal cuts, a butcher (usually at a meatpacking plant in the Midwest but sometimes on-site at your market) will make the retail cuts that you bring home from the market.

Pork Cuts: A Visual Guide (1)

Shoulder: Cuts from the upper portion of the shoulder (called the blade shoulder) are well marbled with fat and contain a lot of connective tissue, making them ideal candidates for slow-cooking methods like braising, stewing, or barbecuing. Cuts from the arm, or picnic shoulder, are a bit more economical than those from the blade area but are otherwise quite similar.

Loin: The area between the shoulder and back legs is the leanest, most tender part of the animal. Rib and loin chops are cut from this area, as are pork loin roasts and tenderloin roasts. These cuts will be dry if overcooked.

Leg: The rear legs are often referred to as “ham.” This primal cut is sold as large roasts and is available fresh or cured.

Side/Belly: The underside is the fattiest part of the animal and is the source of bacon and spareribs.

Shopping for Pork—Cut by Cut

Not all roasts, chops, and ribs are created alike. We’ve rated the following cuts on flavor (★★★★ being the most flavorful) and cost ($ $ $ $ being the most expensive).

PRIMAL CUT: SHOULDER

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Pork Butt Roast: This large, flavorful cut (often labeled Boston butt or pork shoulder at markets) can weigh as much as 8pounds when sold with the bone in. Many markets take out the bone and sell this cut in smaller chunks, often wrapped in netting to hold the roast together.

Flavor: ★★★★
Cost: $ $
Alternate Names: Boston shoulder, pork butt, Boston butt
Best Cooking Methods: Slow ­roasting, barbecuing, stewing, braising

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Pork Shoulder: This affordable cut can be sold bone-in or boneless. It is rich in fat and connective tissue.

Flavor: ★★★★
Cost: $
Alternate Names: Shoulder arm picnic, picnic shoulder, fresh picnic, picnic roast
Best Cooking Methods: Grill ­roasting, barbecuing, roasting, braising

PRIMAL CUT: LOIN

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Blade Chop: Cut from the shoulder end of the loin, these chops can be difficult to find at the market. They are fatty and tough, despite good flavor and juiciness.

Flavor: ★★★
Cost: $ $ $
Alternate Name: Pork chop end cut
Best Cooking Methods: Braising, barbecuing

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Rib Chop: Cut from the rib section of the loin, these chops have a relatively high fat content, rendering them flavorful and unlikely to dry out during cooking. They are a favorite in the test kitchen. These chops are easily identified bythe bone that runs along one side and the one large eye of loin muscle. Note that rib chops are also sold boneless. In fact, most boneless pork chops you’ll find are cut from the rib chop.

Flavor: ★★★
Cost: $ $ $
Alternate Names: Rib cut chops, pork chops end cut
Best Cooking Methods: Grilling, pan searing, braising

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Center-Cut Chop: These chops can be identified by the bone that divides the loin meat from the tenderloin muscle. The lean tenderloin section cooks more quickly than the loin section, making these chops a challenge. They have good flavor, but since they contain less fat than the rib chops, they are not quite as moist.

Flavor: ★★
Cost: $ $ $ $
Alternate Names: Top loin chops, loin chops
Best Cooking Methods: Searing, grilling

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Sirloin Chops: These chops, cut from the sirloin, or hip, end of the pig, are tough, dry, and tasteless. The chops contain tenderloin and loin meat, plus a slice of hipbone. We do not recommend this cut.

Flavor: (no stars)
Cost: $ $ $
Alternate Name: Sirloin steaks
Best Cooking Method: None

Pork Cuts: A Visual Guide (8)

Baby Back Ribs: Baby back ribs are cut from the section of the rib cage closest to the backbone. Loin center-cut roasts and chops come from the same part of the pig, which explains why baby back ribs can be expensive. This location also explains why baby back ribs are much leaner than spareribs—and why they need special attention to keep from drying out on the grill.

Flavor: ★★★
Cost: $ $ $ $
Alternate Names: Loin back ribs, riblets
Best Cooking Methods: Grilling, barbecuing

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Country-Style Ribs: These meaty, tender, boneless ribs are cut from the upper side of the rib cage from the fatty blade end of the loin. Butchers usually cut them into individual ribs and package several ribs together. These ribs can be braised and shredded for pasta sauce, or pounded flat and grilled or pan-seared as cutlets.

Flavor: ★★★
Cost: $ $ $
Alternate Name: Country ribs
Best Cooking Methods: Braising, grilling, pan searing

Pork Cuts: A Visual Guide (10)

Blade-End Roast: The part of the loin closest to the shoulder, the bone-in blade roast can be chewy. It can also be difficult to carve because of its many separate muscles and fatty pockets. Also sold boneless (see below).

Flavor: ★★★
Cost: $ $
Alternate Names: Pork seven-rib roast, pork five-rib roast, pork loin rib end, rib-end roast
Best Cooking Method: Roasting

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Boneless Blade-end Roast: This is our favorite boneless roast for roasting. It is cut from the shoulder end of the loin and has more fat (and flavor) than the boneless center-cut loin roast. Unfortunately, this cut can be hard to find in many markets. This roast is also sold with the bone in, although that cut is even harder to locate.

Flavor: ★★★
Cost: $ $
Alternate Names: Blade roast, blade loin roast
Best Cooking Methods: Roasting, grill roasting

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Center-Cut Loin Roast: This popular boneless roast is juicy, tender, and evenly shaped with somewhat less fat than the center-cut rib roast. We prefer the more flavorful boneless blade-end roast, but the two cuts can be used interchangeably. Make sure to buy a center-cut roast with a decent fat cap ontop.

Flavor: ★★
Cost: $ $ $
Alternate Name: Center-cut pork roast
Best Cooking Methods: Roasting, grill roasting

Pork Cuts: A Visual Guide (13)

Center-Cut Rib Roast: Often referred to as the pork equivalent of prime rib or rack of lamb, this mild, fairly lean roast consists of a single muscle with a protective fat cap. It may be cut with anywhere from five to eight ribs. Because the bones (and nearby fat) are still attached, we find this roast a better option than the center-cut loin roast, which is cut from the same muscle but is minus the bones and fat.

Flavor: ★★★
Cost: $ $ $
Alternate Names: Rack of pork, pork loin rib half, center-cut pork roast
Best Cooking Methods: Roasting, grill roasting

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Tenderloin Roast: This lean, delicate, boneless roast cooks very quickly because it’s so small, usually weighing just about 1pound. Since there is very little marbling, this roast (which is equivalent to beef tenderloin) cannot be overcooked without ruining its texture. Tenderloins are often sold two to a package. Many tenderloins sold in the supermarket are enhanced; look for one that has no ingredients other than pork on the label.

Flavor: ★
Cost: $ $ $
Alternate Name: None
Best Cooking Methods: Roasting, pan searing, sautéing, stir-frying

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Sirloin Roast: This sinuous cut with a good amount of connective tissue is difficult to cook evenly and to carve.

Flavor: (no stars)
Cost: $ $ $
Alternate Name: None
Best Cooking Method: None

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Crown Roast: Butchers tie two bone-in center-cut rib or center-cut loin roasts together to create this impressive-looking roast. We find that a crown roast with 16to 20 ribs is the best choice, as smaller and larger roasts are harder to cook evenly. Because of its shape and size, this roast is prone to overcooking.

Flavor: ★★
Cost: $ $ $
Alternate Name: Crown rib roast
Best Cooking Method: Roasting

PRIMAL CUT: SIDE/BELLY

Pork Cuts: A Visual Guide (17)

St. Louis–Style Spareribs: Regular spareribs are cut close to the belly of the pig (which is also where bacon comes from). Because whole spareribs contain the brisket bone and surrounding meat, each rack can weigh upward of 5pounds. Some racks of spareribs are so big they barely fit on the grill. We prefer this more manageable cut because the brisket bone and surrounding meat are trimmed off to produce a narrower, rectangular rack that usually weighs in at a relatively svelte 3pounds.

Flavor: ★★★★
Cost: $ $ $
Alternate Name: Spareribs
Best Cooking Methods: Roasting, barbecuing

PRIMAL CUT: LEG

Pork Cuts: A Visual Guide (18)

Fresh Ham, Shank End: The leg is divided into two cuts—the tapered shank end and the more rounded sirloin end. The sirloin end has a lot of bones that make carving tricky. We prefer the shank end. This cut is usually covered in a thick layer of fat and skin, which should be scored before roasting. This cut is not as fatty as you might think and benefits from brining.

Flavor: ★★★
Cost: $ $
Alternate Name: Shank end fresh ham
Best Cooking Methods: Roasting, grill roasting

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Fresh Ham, Sirloin Half: Because of its bone structure, the rounded sirloin is more difficult to carve than the shank end and is our second choice. Its flavor, however, is quite good.

Flavor: ★★★
Cost: $ $
Alternate Name: None
Best Cooking Method: Roasting

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Spiral-Sliced Bone-In Half Ham: This is our favorite wet-cured ham because the meat is not pumped up with water (the label should read “ham with natural juices”) and because it is so easy to carve. Make sure to buy a bone-in ham; it will taste better than a boneless ham. Although packages are not labeled as such, look for a ham from the shank rather than from the sirloin end. You can pick out the shank ham by its tapered, more pointed end opposite the flat cut side of the ham. The sirloin ham has more rounded or blunt ends.

Flavor: ★★★★
Cost: $
Alternate Name: Spiral-cut ham
Best Cooking Method: Roasting

Pork Cuts: A Visual Guide (21)

Country Ham: This Southern favorite starts with the whole leg and is dry-cured like prosciutto or serrano ham. This ham has a complex, meaty, and nutty flavor. The meat is very salty and dry (even after soaking). Serve it in small pieces with biscuits or use in recipes with greens, rice, or pasta.

Flavor: ★★★
Cost: $ $ $
Alternate Name: None
Best Cooking Method: Roasting

➜ This content is excerpted from the Pork chapter from The Cook’s Illustrated Meat Book. See more inside the book.

Pork Cuts: A Visual Guide (2024)

FAQs

What are the 10 pork cuts? ›

Pork Shoulder
  • Pork Butt. ...
  • Brisket. ...
  • Pork Loin Chops. ...
  • Rib Chops. ...
  • Pork Tenderloin. ...
  • Baby Back Pork Ribs. ...
  • Center Cut Loin Roast. ...
  • Ham Steak.

What are the 3 leanest cuts of pork? ›

Leanest Cuts of Pork
  • Pork Tenderloin a 3-ounce cooked serving contains 120 calories and 2.98 g total fat/1.02 g saturated fat.
  • Sirloin Pork Chop 3.71 g total fat/1.15 g saturated fat.
  • Sirloin Pork Roast 4.51 g total fat/1.52 g saturated fat.
  • New York pork chop 5.17 g total fat/1.77 g saturated fat.

What are the 5 primal cuts of pork? ›

  • The 6 Different Types of Primal Pork Cuts.
  • The Head Cut & Its Subprimal Cuts.
  • The Shoulder Cut & Its Subprimal Cuts.
  • The Hock Cut & Its Subprimal Cuts.
  • The Loin Cut & Its Subprimal Cuts.
  • The Belly Cut & Its Subprimal Cuts.
  • The Leg Cut & Its Subprimal Cuts.
  • FAQs About Types of Pork Cuts.
Jan 26, 2022

What's the nicest cut of pork? ›

Loin: The area between the shoulder and back legs is the leanest, most tender part of the animal. Rib and loin chops are cut from this area, as are pork loin roasts and tenderloin roasts. These cuts will be dry if overcooked.

What is the most tender and juicy cut of pork? ›

What it is: If you're really into pork chops, pork tenderloin is the cut of meat to know. Cut from the loin, this is the most tender cut of pork. It takes on added flavors from marinades, rubs, and spices with ease.

What are the unhealthiest cuts of pork? ›

Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating. Baked ham and lunch meat fall somewhere in the middle when it comes to fat and calories. Just like with other meats, pork is safe when cooked to the proper internal temperature (it's 160F for pork).

Is pork healthier than beef? ›

Is pork worse than beef? Both pork and beef are high in proteins, fats, vitamins, and minerals. However, beef tends to have more calories, saturated fat, and cholesterol than pork. Pork may be a better choice, then, if you're trying to manage your blood cholesterol levels.

What is the cheapest cut of pork? ›

The 5 Best Budget Cuts of Pork and How to Cook Them
  1. Pork Loin Roast. Average national price: $1.86 per pound for boneless (while bone-in loin is just $1.19 per pound). ...
  2. Pork Shoulder. Average national price: $2.47 per pound. ...
  3. Spareribs. Average national price: $2.76 per pound. ...
  4. Ground Pork. ...
  5. Sirloin Chops.
Mar 15, 2017

What is the most expensive cut of pork? ›

In conclusion, the Iberian pork tenderloin is the most expensive cut due to its excellence in flavor, texture, and exclusivity. However, other scratches, such as the Iberian Secret and the Iberian Feather, also stand out as high-end options in gastronomy due to their unique qualities.

What is secret cut of pork? ›

Iberico Pork Secreto is a wide, flat piece of meat hidden behind the shoulder and under the back fat of the Spanish Pata Negra pigs. Fantastically tender and highly prized, secreto has a long grain with what appears to be stripes from the fat marbling.

What are the toughest cuts of pork? ›

By contrast, the shank and shoulder muscles produce the toughest cuts. With ​proper cooking, even those tougher cuts can be luscious and tender.

What are the 10 cuts of meat? ›

The Classic Cuts
  • TENDERLOIN. Other Names: The French term filet mignon is widely used. ...
  • TOP SIRLOIN. Other Names: Top sirloin butt, rump steak. ...
  • STRIP LOIN. Other Names: Contre-filet. ...
  • RIB STEAK & RIB EYE. ...
  • T-BONE. ...
  • BOTTOM SIRLOIN TRI-TIP. ...
  • BOTTOM SIRLOIN FLAP. ...
  • HANGER.

What is number 10 meat? ›

#10 Tzavar

This is the neck. Unpopular because it's mostly bones, but useful and flavorful as a base for soups, stews, and delicious braised.

What is the most valuable cut of pork? ›

In conclusion, the Iberian pork tenderloin is the most expensive cut due to its excellence in flavor, texture, and exclusivity. However, other scratches, such as the Iberian Secret and the Iberian Feather, also stand out as high-end options in gastronomy due to their unique qualities.

Which part of pork is tastiest? ›

Shoulder (spare rib)

It has a really excellent flavour, as meat from nearer the head of the pig is always more succulent, with a little more fat to keep it moist. The skin is dry with a reasonable layer of fat underneath, making this one of the best joints to get good crackling from.

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