Praline Pecans: A Southern Classic - Truly Good Foods (2024)

FAQs

Are praline pecans a healthy snack? ›

Being that pecans are the main ingredient; the snack contains essential vitamins & minerals, can aid in long-term heart health, can be enjoyed by gluten intolerant consumers, can provide a high number of antioxidants, and can supply a large amount of protein & fiber.

For one, pecan pralines are a patty-shaped candy made from pecans and several other ingredients, typically sugar, butter, and cream. Praline pecans, on the other hand, are individual pecan nuts with a praline-flavored coating.

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

“Eating a handful of pecans each day can help satisfy cravings for unhealthy snacks and provide a nutritious boost to any meal. Furthermore, pecans can also be included as part of a healthy diet when combined with other nutrient-rich foods in moderation.”

Their fat content consists principally of monounsaturated fatty acids, mainly oleic acid, and polyunsaturated fatty acid and linoleic acid. HEALTH: Pecans are remarkable. They provide cardiovascular health and digestive health.

The anti-inflammatory properties of pecans reduced low-grade inflammation that leads to chronic inflammation and the development of a range of prevalent diseases. This also shows pecans maintain body weight and prevent diabetes despite consuming a high fat diet.

Nowadays most people are unaware of the candy's historical origin, and the praline is thought of as a southern confection not necessarily specific to New Orleans. Some believe the pecan praline is a Texan candy, whereas others assume it came from Savannah.

Pecan pralines last up to three weeks. So it is better to consume the pecan pralines in the first two to three weeks after you make them. After three weeks, the pralines will not go bad but the sugar will begin to re-crystallize and so they will lose their delicious creaminess and will get a little harder to chew.

Pecans are also uniquely high in good fats and other heart healthy nutrients which is why this special nut is certified by the American Heart Association's® Heart-Check Program.

What is the healthiest nut to eat? ›

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

And although nuts are a healthy choice by themselves, they'll quickly become detrimental to any diet when paired with sugary or salty toppings or mixes.

Adding a pecan praline treat to your mid-morning brunch will do wonders for your taste buds and your mood. After all, pecan pralines are considered one of the healthier options to indulge in. Pecans are considered a superfood, packed full of vitamins and minerals most people aren't even aware of.

Precautions to Take with Pecans:

People who are allergic to pecans must be cautious and make sure that they do not consume pecans, food containing pecans or food that has been in contact with pecans. There are no reports of the effects of pecan nuts on pregnant women.

These foods below will help you maximize your sleep. Try eating them at dinner or as an evening snack. Almonds, Pecans, & Walnuts – They contain Melatonin, which is a hormone that regulates sleep cycles.

Because pecans are high in protein and good-for-you unsaturated fat, they may help you lose weight by suppressing your appetite and keeping you feeling fuller for longer periods of time. This means you won't need another snack before dinner, or you won't eat as much of the appetizer as you would have otherwise.

Unlike most chocolate treats like cakes, cookies and ice cream my Chocolate Covered Pecans are nutrient dense, instead of calorie dense. Chocolate Covered Pecans have a higher percent of chocolate than most desserts, providing a rich array of vitamins, minerals and phytochemicals.

These nutritious tree nuts will keep your stomach from growling – and, used wisely, keep it from growing. Pecans are a tasty and healthy substitute for traditional snack foods. These power-packed tree nuts contain more than 19 vitamins and minerals, and they're cholesterol-free.

Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like beans. It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits.