Diet plays a crucial role in weight loss, with an emphasis on consuming low-calorie foods to achieve quick results. However, many struggle to discern suitable food options, making it challenging to curb cravings. Fortunately, summer presents abundant food choices, necessitating hydration. Of all the summer foods, yoghurt is often touted as a valuable component of a weight loss diet for several reasons.
Firstly, yoghurt is rich in protein, which is known to promote feelings of fullness and reduce appetite, thereby aiding in weight management by helping to control calorie intake. Additionally, it contains probiotics, beneficial bacteria that may contribute to a healthy gut microbiome, which has been linked to weight regulation and metabolic health. Furthermore, yoghurt is a versatile food that can be enjoyed in various ways, such as with fruits, nuts, or whole grain cereals, making it a convenient and satisfying option for those looking to lose weight. One of the best ways to enjoy yoghurt is by making Raita at home using seasonal vegetables, which are both healthy and delicious, and aids in fat loss. Take a look.
Bottle Gourd Raita
Ideal for summer weight loss, bottle gourd boasts low calories and high fibre content, facilitating rapid weight loss. Grate and boil the bottle gourd, drain excess water, and combine with curd, water, black salt, and roasted cumin powder for a refreshing raita.
Flaxseed Raita
Flaxseed and curd form a potent duo, easing constipation and aiding in calorie burning and fat melting. This raita aids digestion during summer. Simply mix water with curd and add a teaspoon of flaxseed powder, seasoned with salt to taste.
Beetroot Raita
A perfect summer snack for weight loss, beetroot is low-calorie yet hydrating, packed with essential vitamins and minerals. Combine grated beetroot with curd, flavored with black salt and cumin powder, for a nutritious addition to your diet.
Cucumber Raita
Cucumber, rich in water content, satiates hunger and aids in weight loss. Grated cucumber, mixed with curd and seasoned with black salt, cumin powder, and mint powder, yields a refreshing and filling raita to enjoy chilled.
Mint Raita
Mint's cooling properties complement weight loss efforts, offering a refreshing twist to your raita. Dry mint leaves and grind into powder, mixing with curd and chaat masala for a revitalising and slimming addition to your summer diet.
