Safe sweet tooth: How many candies can you eat daily without harming your health (2024)

How much sugar can be consumed per day

The body requires glucose, which serves as the primary fuel. However, to provide it, one should consume minimally processed foods like fruits.

The recommendations of the World Health Organization are very clear. Sugar should not constitute more than 10% of your daily energy intake.

Assuming an adult's caloric intake is 2000 calories, we should not consume more than 200 calories per day from sugar, which equates to 10 teaspoons of sugar, 4 marshmallows, 4 bonbons, or 4 candies.

But for our health, it's better to limit sugar intake to a maximum of 5 teaspoons. This example follows England's recommendation that sugar intake should not exceed 5% of the calorie intake. When calculating the total carbohydrate intake throughout the day, don't forget to consider products that contain hidden sugar.

Which products contain a lot of sugar

Sugar is hidden in most of the products we consume. Even if we don't add 1-2 teaspoons to our coffee or tea, we often unknowingly consume much more than recommended.

Here are a few examples of products with high sugar content:

  • Bread
  • Cereals
  • Yogurts
  • Flavored waters and other sweetened beverages
  • Ketchup
  • Tomato concentrate
  • Cereal bars
  • Soups made from semi-finished products, like tomato soup
  • Sauces
  • Fast food
  • Ready-made fast-cooking meals

The consequences of excessive sugar consumption

Excessive sugar negatively affects the heart, liver, kidneys, pancreas, and intestines. It burdens the circulatory and nervous systems, causes metabolic disorders, insulin resistance, excessive weight gain, and obesity.

Studies clearly indicate that consuming less sugar leads to longer and healthier lives. An excess of sugar leads to changes in the brain, as confirmed by researchers from the University of Cologne and Yale University. The results of their analysis were published in the scientific journal Cell Metabolism and garnered significant interest worldwide.

It's said that when we consume fatty and sweet foods, numerous changes occur in our brains, creating new connections. These, in turn, prompt us to be more inclined to consume unhealthy sweet foods in the future, even if we previously didn't like them.

How to check if you're addicted to sweets?

It's easy to get addicted to sweet things. The regular consumption of indulgences is a form of mental disorder due to the similarity of symptoms that arise with addiction to psychoactive substances.

Certain symptoms may indicate that someone is accustomed to sweets. What? When addicts can't access their favorite treats, they become irritated, saddened, and blame their loved ones. They find it difficult to concentrate. They struggle with various emotions, from laughter to tears.

There is also a growing number of people who, over several weeks, can only eat sweets - chocolate in the morning, a chocolate bar at noon, cookies for lunch, donuts for dinner, along with snacks and sweet drinks. This is a very harmful influence that can lead to bodily degradation.

And we also discussed the tasty foods that can help you lose weight faster.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.

Safe sweet tooth: How many candies can you eat daily without harming your health (2024)


Safe sweet tooth: How many candies can you eat daily without harming your health? ›

Assuming an adult's caloric intake is 2000 calories, we should not consume more than 200 calories per day from sugar, which equates to 10 teaspoons of sugar, 4 marshmallows, 4 bonbons, or 4 candies.

How much candy is safe to eat a day? ›

They won't notice if you eat one or two. Or two or three. But before you dive in, remember that you shouldn't get more than 10% of your daily calories from added sugar -- that's around 200 if you typically aim for 2,000 a day -- and candy is loaded with it.

How many sweets a day is healthy? ›

This means: Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24g of free sugars a day (6 sugar cubes). Children aged 4 to 6 should have no more than 19g of free sugars a day (5 sugar cubes).

How many candies can I eat a day? ›

If you are trying to keep added sugars to under 30 grams per day on a 1,200-calorie diet, you might want to limit your fun-size candy bars to 2 or 3 if that is the only source of added sugar for the day. Since it is likely that you will have other added sugars, it may be best to stick to 1 or 2 fun-size choices.

How many pieces of candy is OK? ›

For most kids, it is about 1 to 3 miniature or fun-size pieces of candy. Discuss with your child the importance of limiting candy. Talk about practical ways that he can make healthy choices. Talk with your children about donating some of their candy to senior centers or organizations serving those in need.

Is it OK to have a piece of candy everyday? ›

If you're a cookie-and-candy-craver, don't despair. Sweets can be part of a healthy, lifelong eating pattern. But for the least harm and -- don't forget this -- the fullest enjoyment, they should be eaten in moderation. That means in small amounts, or only a couple of times a week.

What is the daily limit of natural sugar? ›

Women should have no more than 25 grams of sugar per day, and men should have no more than 37 grams. “The yellow stoplight is for foods that may add up and put you over those limits,” says Wohlford.

Is a banana a day too much sugar? ›

True or False: Bananas have too much sugar- False!

An average medium sized banana contains about 14 grams of sugar, which is about 53% of its total 105 calories. When you see that a banana is half sugar, it's easy to understand why some might think they need to steer clear of them.

Can I eat 10 sweets a day? ›

Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day ( 53 ). Women should consume no more than 6 teaspoons (25 grams or 150 calories) ( 53 ). Foods high in sugar include: sweets, including candy, pie, cakes, and cookies.

Can you eat sweets and still be healthy? ›

There's nothing wrong with enjoying a sweet treat in moderation now and then. Consuming too much added sugar over a long period can have some downsides. Risks include blood sugar crashes, faster aging, and an increased risk of obesity, heart disease, diabetes, or cognitive decline.

Is it better to eat candy all at once or over time? ›

Dr. Elaine Vowell warns snacking on candy throughout the day is worse than consuming it in one sitting. Dentists advise its best to eat sugar or dessert with a meal and to not allow sugar to sit on teeth.

What are the benefits of eating candy everyday? ›

Benefits of Eating Candy

Candy has some physical health benefits as well, including: Decreasing your risk of stroke and heart attack — Dark chocolate is rich in antioxidant flavonoids, which are healthy for your heart. Regularly eating this rich treat can decrease your risk of stroke and heart attack by 39 percent.

How many peanut M&M's can you eat for 100 calories? ›

M&M'S. Less than half the bag (23.5 M&M's) is 100 calories.

How many sweets a day is ok? ›

No, it is not unhealthy to eat sweets every day. The WHO recommends that you limit your added sugar to 5% of your total daily calorie budget. For a typical adult that works out to roughly 25 grams. Note that this is a daily average.

What are some healthy candies? ›

15 Healthy-ish Candy Options for Every Craving
  • Unreal Dark Chocolate Coconut Bars. Read More. ...
  • Alter Eco Chocolate. Read More. ...
  • SmartSweets Sweet Fish. Read More. ...
  • Justin's Peanut Butter Cups. Read More. ...
  • YumEarth Sour Giggles. Read More. ...
  • DOVE CANDY BAR. Read More. ...
  • Red Vines Made Simple. Read More. ...
  • Black Forest Gummy Bears. Read More.
May 22, 2024

What is an unhealthy amount of candy? ›

The American Heart Association says that women and men should consume no more than 100 to 150 calories per day from sugar, respectively. Sugar contains 4 calories per gram. If a candy bar contains over 25 grams of sugar, this is an entire day's worth for a woman.

What does 25 grams of sugar a day look like? ›

Well, 25 grams is about 6 teaspoonfuls of sugar and looks like this. Sugar comes in many forms, and the 25 grams adds up fast. Some years ago, musician Tom Lehrer, who is still going at age 95, composed a song in which he sang the full Periodic Table of Elements. He now could do the same with all the hidden sugars.

Is 100g of sugar a lot? ›

100g of sugar may sound like a lot, and for some people this amount may be more than their body can or should handle. For example, if you are consuming 1600 calories per day, then your daily maximum should be 80g of total sugar.

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