Serve Cornish hens instead of turkey for Thanksgiving (2024)

By SARA MOULTONAssociated Press

On Thanksgiving Day, why not follow presidential custom and grant your turkey a pardon? Sure, the big bird has always been at the center of the traditional feast, but cooking it is almost always a headache.

The problem is how long to cook it. Sometimes a 16-pound turkey is cooked to perfection in three hours flat. Sometimes it requires three hours and 45 minutes. This unpredictability makes it tough to plan the cooking of the other items on your menu and to figure out when the meal itself can begin.

That’s why I’m proposing Cornish hens instead of turkey. They’re at least as scrumptious as turkeys, but they’re much smaller — weighing in at 1 pound to 2 pounds — making them easier to cook. They roast up much more quickly, and you don’t have to wrestle them into a roasting pan to make them fit. With hens that are on the large size, you get two servings out of every bird. (After the bird has cooked and rested, slice it in half, starting at the mid-line of the breastbone.)

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Stuff birds that are 1 to 1 1/4 pounds with one-third cup stuffing instead of the half-cup, and start with a cooking time of 25 minutes. You’ll know they’re properly cooked when the internal temperature, taken in the thickest part of the thigh, registers 165 F.

You’ll be roasting these hens at a high heat, 450 F, so make sure your oven is very clean or your kitchen will smoke up. Also, use a roasting pan with high-ish sides to keep the spitting fat and juices from spraying everywhere. Once you’ve pulled the hens from the oven, they must rest for at least 10 to 15 minutes to guarantee a moist bird. If you try to slice it in half too soon, the juices will come streaming out.

The stuffing recipe yields a little more than you’ll need for four large hens. So when the hens are resting, spread out the extra stuffing in a pie plate and heat it up in the oven — covered, if you want it moist, uncovered, if you want it crispy.

Miniature roast birds for Thanksgiving

Start to finish: 2 hours, 15 minutes (40 active)

Servings: 8

For the stuffing:

1/2 pound firm white, homemade-style sandwich bread

3/4 cup finely chopped onion

1/3 cup finely diced celery

4 tablespoons unsalted butter

1 teaspoon finely chopped fresh sage

1 teaspoon finely chopped fresh thyme

1 teaspoon lemon zest

6 cooked breakfast sausages (about 6 ounces raw), sliced crosswise 1/4 inch thick

1/2 to 3/4 cup chicken broth

Kosher salt and freshly ground black pepper

For the hens:

4 Cornish hens (about 2 pounds each)

Oil for brushing the skin

For the gravy:

1 tablespoon vegetable oil

Giblets from the hens (save the livers for another use)

1 small onion, sliced thin

1/2 medium carrot, sliced thin

1/2 cup red wine

3 cups chicken broth

4 1/2 tablespoons all-purpose flour

Make the stuffing: Preheat the oven to 250 F. Cut the bread into 1/2-inch cubes and spread the cubes in a single layer on a baking sheet. Bake them until barely golden, about 40 minutes. Let cool to room temperature.

In a medium skillet, cook the onion and celery in the butter over medium heat, stirring occasionally, until the onion is translucent, about 5 minutes. Transfer the vegetables and butter to a medium bowl. Stir in the herbs, lemon zest, bread, sausages and enough of the stock to moisten the cubes. Add salt and pepper to taste.

Make the hens: Preheat the oven to 450 F. Stuff each hen with 1/2 cup of the stuffing and tie the legs. Rub the oil over all the hens and arrange them in one layer on a rack in a large roasting pan. Sprinkle with salt and pepper.

Roast the hens for 35 minutes or until a meat thermometer inserted in the thickest part of the leg thigh joint registers 165 F. Transfer the hens from the roasting pan to a platter and let them rest for 10 to 15 minutes.

Make the gravy: While the hens are roasting, in a large skillet, heat the oil over medium-high heat and add the giblets, onion and carrot. Reduce the heat to medium and cook, stirring occasionally, until lightly browned, about 8 minutes. Transfer the giblets and vegetables to a small saucepan. Deglaze the skillet with the red wine, scraping up the brown bits; simmer until reduced by half. Add the wine and chicken broth to the saucepan; bring to a boil. Simmer until the hens come out of the oven. Strain out the giblets and vegetables, return the liquid to the saucepan and bring it to a boil. In a small bowl whisk together 1/3 cup water and the flour and add it to the liquid in a stream, whisking. Add any juices from the platter with the resting hens. Simmer the mixture for a 5 minutes; salt and pepper to taste.

To serve: Cut each hen in half and transfer to 8 plates with the stuffing side down. Pour some of the gravy over each portion and serve the remainder on the side.

Nutrition information per serving: 369 calories; 138 calories from fat; 15 g fat (6 g saturated; 0 g trans fats); 141 mg cholesterol; 680 mg sodium; 21 g carbohydrate; 1 g fiber; 3 g sugar; 32 g protein.

Sara Moulton is host of public television’s “Sara’s Weeknight Meals.” She was executive chef at Gourmet magazine for nearly 25 years and spent a decade hosting several Food Network shows, including “Cooking Live.” Her latest cookbook is “HomeCooking 101.”

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Serve Cornish hens instead of turkey for Thanksgiving (2024)

FAQs

Serve Cornish hens instead of turkey for Thanksgiving? ›

Smaller, juicier, and quicker to cook than a chicken or turkey, Cornish game hens are a great option to serve for Thanksgiving dinner

Thanksgiving dinner
At Thanksgiving dinner, turkey is served with a variety of side dishes which can vary from traditional, such as mashed potatoes, stuffing, and cranberry sauce, to ones that reflect regional or cultural heritage.
https://en.wikipedia.org › wiki › Thanksgiving_dinner
— especially if you are cooking for two or a small number of guests!

Is Cornish hen better than turkey? ›

They're at least as scrumptious as turkeys, but they're much smaller — weighing in at 1 pound to 2 pounds — making them easier to cook. They roast up much more quickly, and you don't have to wrestle them into a roasting pan to make them fit. With hens that are on the large size, you get two servings out of every bird.

Is a Cornish hen a baby turkey? ›

The current official definition of a Cornish hen is as follows: A “Rock Cornish game hen” or “Cornish game hen” is a young, immature chicken (less than 5 weeks of age), of either sex, with a ready-to-cook carcass weight of not more than 2 pounds.

Do Cornish hens taste different than chicken? ›

The tender meat of the Cornish hen has a subtle, more delicate flavor than that of a regular chicken, although the taste is still distinctly “chicken-y”. Like a regular chicken, Cornish hens are pink when they are raw, and golden brown and crispy on the outside when roasted.

Why do people eat Cornish hen? ›

Cornish hens' adolescence also contributes to a lower fat content. Since they are comprised of primarily white meat, Cornish hens are very lean and rich in niacin, which can help lower cholesterol and boost brain function.

What is the best way to eat Cornish hens? ›

Because of their small size, Cornish hens are perfect as a serving for one person or split in half when served with some delicious sides. I love pairing this easy roasted Cornish hen recipe with my Cinnamon Roasted Sweet Potatoes; Italian Oven Roasted Vegetables; or Brussels sprouts... Lots more ideas below!

Are Cornish hens good egg layers? ›

Although Cornish hens lay fewer than 160 small/medium cream or light brown eggs a year, they can go broody and make doting and protective mothers. Unfortunately, with their massive bodies and shorter legs, they are known to accidentally break eggs as they are not physically well-built to sit.

Why are Cornish hens so expensive? ›

Why are Cornish hens so expensive? Part of the price is due to its decades-old reputation as an exotic new bird (though it really isn't). It's been marketed as a fancy alternative to chicken and so manufacturer's can get away with charging such a steep price.

Are Cornish hens male or female? ›

Despite the name, the Cornish game hen is not a game bird. The name is doubly a misnomer because both males and females are served as Cornish game hens, meaning that many are not actually hens.

How old are Cornish hens when butchered? ›

The Cornish Game Hen is a Jumbo Cornish X Rock female. To get the single consumption sized bird, you would butcher them at 3.5-4 weeks of age. Otherwise, you may let them grow out to 8-10 weeks of age for a larger meat bird. I want to order Cornish Game Hens for delivery in May.

Is Cornish hen fancy? ›

It's not that it's an expensive meat, it's just not in high demand, so smaller stores might not bother to carry it. Walmart, Heinen's, and Whole Foods do, so don't feel like they're totally out of reach. Cornish hens aren't expensive, either — I bought mine at $15 for the 2. That's roughly $7 for an entire hen!

Can one person eat a whole Cornish hen? ›

Cornish Hens are just baby chickens but they taste completely different. They present really well when serving and cook in a short period of time. I like serving them for dinner parties or for the holidays. Typically 1/2 a Cornish hen is enough for one person but someone with a good appetite could eat a whole one.

Is Cornish hen the same as rotisserie chicken? ›

All of these birds are weeks to months older than Cornish hens when they are prepared for market. This leads to a taste difference between the chickens and the Cornish hens. Cornish hens are known to have a more delicate flavor than chicken, and they absorb marinades and other seasonings better.

Is Cornish hen like turkey? ›

They're at least as scrumptious as turkeys, but they're much smaller — weighing in at 1 pound to 2 pounds — making them easier to cook. They roast up much more quickly, and you don't have to wrestle them into a roasting pan to make them fit.

What do they call Cornish hens in England? ›

The Cornish were developed in the shire (county) of Cornwall, England where the breed was known as "Indian Game". They show the obvious influence of Malay and other oriental blood. They were prized for their large proportion of white meat and its fine texture.

Are Cornish hens heart healthy? ›

They can be a healthier substitute for chicken because they have less fat and fewer calories. Aside from that, they are rich in protein and a good source of B12 which helps prevent skin and heart diseases. They taste like chicken and they are more tender. It would be nice to try Cornish hen for us to be healthier.

Which hen is best for eating? ›

In today's poultry landscape, the Cornish Cross, Jersey Giant, and Red Broiler chickens hold significant places as meat-producing champions. With its rapid growth and broad breasts, the Cornish Cross is a testament to commercial efficiency.

What's the difference between turkey and hen? ›

Hen vs.

Hens are female turkeys and toms are males. Toms are, on average, larger, so if you're going for a turkey over 18 pounds, you'll likely end up with a tom, whereas if you're looking for a turkey 14 pounds or under, you're likely to buy a hen. Other than size, there isn't a real difference.

Is there a lot of meat on a Cornish hen? ›

While you can serve these whole, as in, each person gets their own roasted Cornish hen, it is quite a lot of meat for a single serving, especially if your hens are closer to the 2 pound mark. I like to cut them in half after they've rested and serve each person half a hen.

Which is better hen or tom turkey? ›

A Hen or A Tom Turkey

Most experts agree that a hen turkey is a better buy than a tom. Hens are generally weigh less than 16 pounds and a tom turkey is usually over 16 pounds. Toms are larger with larger bones and less edible portions. However, age not gender is the determining factor where tenderness is concerned.

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