Spiced Walnuts Recipe - My Popular Sweet Spicy Walnuts Amazing Snack (2024)

Spiced Walnuts Recipe - My Popular Sweet Spicy Walnuts Amazing Snack (1)

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Make Candied Walnuts with My Spiced Walnuts Recipe For HealthyNut Snack

How to make candied walnuts? Well, my popular Spiced Walnuts recipeis one of the easiest and best spiced walnut recipes! Best of all, these sweet spicy walnuts are a great source of omega-3 fatty acids and makes a good-for-you heart-healthy walnut recipe for a snack Who doesn’t like sweet and spicy walnuts? Honestly, it surpirses me how popular this candied nut recipe is on my blog. My fabulous Spiced Walnuts is actually in myarthritis cookbookbut remember, I am about healthy easy recipes. Choose healthy snacks like these spicy walnuts for arthritisdiet recipesor just an amazing healthy nut snack.

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Sugar, Spice and A Touch Of Heat -Simple Ingredients Make BEST Spiced Walnuts Recipe

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Print Recipe

Spiced Walnuts Recipe

Best of spiced walnut recipes, these wonderful walnuts with a touch of spice, heat and sweet make incredible sweet spicy walnuts. Toss in salads, serve on cheese trays or eat as a snack. You can easily turn this spiced walnut recipe into spiced pecans by switching to pecans.

Servings 8 (1/4 cup) servings

Ingredients

  • 2 cups walnut halves or pecan halves
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon canola oil

Servings 8 (1/4 cup) servings

Ingredients

  • 2 cups walnut halves or pecan halves
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon canola oil

Instructions

  1. Preheat oven 375°F.


  2. Spread walnuts on baking sheet and bake about 5-7 minutes or until golden.


  3. In small bowl, combine sugar, salt, garlic powder, cumin, cinnamon, and cayenne.


  4. In nonstick skillet, heat oil over medium heat. Add nuts and stir to coat with oil. Add seasoning mix, stirring until nuts coated. Remove to paper towel to cool.

Nutritional Info

Per Serving:Calories 187 kcal, Calories from Fat 82%, Fat 18 g, Saturated Fat 2 g, Cholesterol 0 mg, Sodium 74 mg, Carbohydrates 5 g, Dietary Fiber 2 g, Total Sugars 2 g, Protein 4 g, Dietary Exchanges: 1/2 other carbohydrate, 1/2 lean meat, 3 fat

Why AreSpiced Walnut Recipes Simple Anti Inflammatory Recipes?

Spiced Walnuts Recipe - My Popular Sweet Spicy Walnuts Amazing Snack (4)Spiced Walnuts Recipe - My Popular Sweet Spicy Walnuts Amazing Snack (5)

This healthy nut snack is from my arthritis cookbook for a reason. Omega 3 fatty acids are essential for the body to work properly. We must get them through our diet because they are not made in the body. Research supports a long list of health benefits from eating foods rich in omega 3 fatty acids. Healthy benefits include reducing the risk of heart disease, stroke and lowering cholesterol and also reducing joint pain from inflammation.

I am about healthy cooking and making eating healthy simple for you!! In Eating Well To Fight Arthritis,I devoted a chapter to Omega-3 rich foods for an anti inflammatory diet and this book includesgood for your heart healthy easy recipes!

How To Make Candied Walnuts Recipe More Than Just Great Tasting Nut

We understand we need to include more omega 3 fatty acids in our diet; however, sometimes it can be overwhelming figuring out what to eat. You might not realize how simply you can get this power packed nutrient into your everyday life. You have been hearing for years that nuts make a great snack and one reason is becausewalnuts are a rich source of omega-3’s. Put together a nut medley snack, toss walnuts in salads for a nice crunch, or layer with yogurt. I like to toast walnuts to enhance that wonderful nutty flavor but this Spiced Walnuts recipe really is fabulous. These sweet spicy walnuts make a deliciousholiday gift or a snack to have at the beach. The gift that keeps on giving. For a holiday gift, just put some sweet spicy walnuts in a glass jar or a festive canister for an easy enjoyed-by-all gift!

On Your Next Cheese Board Make Sure To Include Spicy Walnuts!

This was my friend’s cheese board at a party. I forget about having a cheese board but it really makes such a nice presentation. Easy to do by picking up everything and then make my seasoned walnuts for the best of spiced walnut recipes. I told her my sweet spiced walnuts recipe was missing on her cheese board! Walnuts are packed with omega 3’s and here’s more of myomega-3 rich recipes on my healthy food blog. One more thing- I just love her serving cheese board. This is a wine barrel top she got in Napa. If anyone ever sees something like this, let me know as it makes the perfect cheese board presentation.

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I Discovered A Great Wine Opener To Go With My Cheese and Spiced Walnuts Recipes

I am sure you have opened a bottle of wine to go with your Spiced Walnuts recipe and cheese tray so I wanted to share with you this wine opener my son-in-law told me about. My old one broke and I was looking for a new one.

Chad, my son-in-law used this wine opener and it opened the bottle effortlessly. I immediately said this is too good to be true. Inexpensive and easy to use-doesn’t get better than that!What goes better with cheese than wine?

Also, I love to serve my Glazed Pecan Brie with a cheese tray or wine! Another one of my quick appetizer recipes.

Sweet Spicy Walnuts Recipes Also Make Sweet Spicy Pecans

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Give A Gift Of Homemade Spiced Walnuts or Pecans

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Everyone loves when I drop off a gift of these fabulous sweet spicy walnuts or pecans. Get a container, tie it with a bow and your gift is ready. This easy spiced walnut recipe really gets rave reviews. I like it because it is the easiest of spiced walnut recipes from my arthritis cookbook and I can whip it up with ingredients in my home.

You can easily turn the sweet spicy walnuts into sweet spicy pecans with the same mixture –just substitute pecans. Did you know that pecans have more antioxidants than any other nut so they are also good for you. Best of all make a mixture as this is the best blend of seasonings for the perfect spiced nuts! This is one of my most popular recipeon my healthy food blog and also makes a wonderful last minute homemade gift! I just made them for a TV taping and now I remember why! They are SO GOOD!

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Familiar With My Healthy Easy Cookbooks?

I believe in home cooking so I try to give you easy recipes to cook and eat healthy! Why are my cookbooks different? Well, because all my cookbooks are mainstream with everyday ingredients and one stop shopping! I put the least amount of ingredients in a recipe to give you the most flavor. I know you are busy! My healthy cookbooks include all your favorite recipes so you just change how you prepare the recipe but get to enjoy all your favorite daily foods.See you in the kitchen!

Shop my Cookbooks

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Spiced Walnuts Recipe - My Popular Sweet Spicy Walnuts Amazing Snack (13)
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Spiced Walnuts Recipe - My Popular Sweet Spicy Walnuts Amazing Snack (18)

Let Me Help You With Your Christmas Shopping List for the Cook!

Top 12 Favorite Kitchen Gifts

Have you started making you holiday to-do list but it has you wondering what to give for a gift?Look no further than my Christmas wish list of favorite and 12 top unique kitchen gadgets! Someone emailed me and said they had most of these kitchen items in their kitchen so they knew I was a practical cook! Loved it!!!

So, from an inexpensive mini spatula perfect for bar cookies to my pricey coffee maker which truly makes the best coffee, I have done the research for you. Also, I LOVE the silicon bakeware and kitchen tools. Once you use them, you will understand why. Have a wonderful holiday and I hope I have helped.

Spiced Walnuts Recipe - My Popular Sweet Spicy Walnuts Amazing Snack (2024)

FAQs

What spices pair with walnuts? ›

Walnuts pair well with these flavours: cinnamon, cayenne pepper, chilli flakes, coffee, dried figs, fennel seeds, glazed ginger, orange zest, vanilla and white pepper. And finish it off with a sprinkle of sea salt.

What fruit goes best with walnuts? ›

Strawberries and Walnuts, Mandarin Oranges and Walnuts are particularly delicious. In fact, Walnuts go with many different fruits.

What makes walnuts taste better? ›

Walnut skins can be bitter, but toasting them brings out a richer nuttiness and makes those skins easy to rub off. Many of the recipes here call for toasted walnuts but even if they don't, there's no reason to avoid doing so. It will make everything taste that much better.

What do you mix walnuts with? ›

Combine ingredients like walnuts, cereal, raisins, chocolate chips, and dried fruit for a flavorful, quick snack. Need more snack inspiration? Try this Vanilla Walnut Berry Trail Mix or Spiced Walnut Trail Mix recipe for a fun combination of flavors!

Should you eat walnuts in morning or night? ›

Adding them to your smoothies, salads, shakes, chutneys, breakfast cereal, desserts, dalia is also a good idea. "The best time to eat walnuts in summers is in the morning. You can soak 6 to 8 halves of walnuts at night and consume them on an empty stomach.

How do you get seasoning to stick to walnuts? ›

To ensure that the seasonings stick to the nuts, you can lightly coat the nuts with a small amount of oil or melted butter before adding the seasonings. This will help the seasonings adhere to the nuts and create a flavorful coating.

Can you eat walnuts and banana together? ›

Eating bananas and walnuts together is good for us (in moderation, of course!).

Is it OK to eat almonds and walnuts everyday? ›

Even though most of it is healthy fat, the calories can still add up. That's why you should eat nuts in moderation. Adults should aim to eat about 4 to 6 servings of unsalted nuts a week as part of a healthy diet. Serving recommendations for kids vary, depending on age.

Is it OK to eat almonds and walnuts together? ›

Yes, you can eat soaked raisins, almonds, and walnuts together on an empty stomach. This combination provides a mix of nutrients, including fiber, healthy fats, and antioxidants. It can be a nutritious and satisfying option for a morning snack or as part of a balanced breakfast.

Is there a downside to eating walnuts? ›

Excessive consumption of walnuts may cause diarrhea, bloating, stomach pain or kidney stones. Due to the phytic acid they contain, too many walnuts may also inhibit the absorption of dietary iron, calcium and zinc. Recommendation: One ounce (10-14) English walnut halves per day.

Why do I feel good after eating walnuts? ›

Nuts are a good source of protein, which makes you feel fuller. There's a lot of research that shows protein lowers hunger hormones and increases the hormones that make you feel full.

Why do I feel better after eating walnuts? ›

In addition, walnuts contain a high amount of n-3 α-linolenic acid (ALA), a plant-based omega-3 fatty acid that has a highly potent anti-inflammatory effect [23,24,25,26]. Walnuts also provide protein (4 g/oz), fiber (2 g/oz), phosphorus (10% daily value), and magnesium (11% daily value).

What Flavours go well with walnuts? ›

Top 5 Pairings

Although people enjoy a mix of sweet and savory flavors with walnuts, a sweet combination is most liked by all: (1) Dark Chocolate, (2) Sesame Cayenne, (3) Vanilla, (4) Sea Salt Caramel, (5) Coffee.

What can I do with too many walnuts? ›

Use walnuts in all kinds of sweet and savoury dishes to add a delicious, nutty flavour to cakes, breads, pestos, sauces, salads, chutneys and more.

Why do you soak walnuts in water? ›

Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya says soaking walnuts helps improve their digestibility and also remove phytic acid and tannin. "Soaking can also help prevent indigestion as it helps reduce gas forming compounds. It also reduces polyphenols and increase nutrient availability.

Why should you soak walnuts before eating? ›

Walnuts contain natural compounds, including tannins, which contribute to their bitter taste. Soaking walnuts in water can help reduce the bitterness by leaching out some of these compounds. Many people find that soaked walnuts have a milder flavor and are more palatable compared to raw walnuts.

How do you make walnuts taste bitter? ›

Preparation. Bring four to five cups of water to a boil in a wok. Place walnuts in boiling water for five minutes to remove bitter taste.

What season is walnut season? ›

Walnuts are harvested in the fall, normally from mid-September to early November. The harvest begins when the nuts have matured and a high percentage of nuts on the tree have split hulls, usually a small amount of nuts have already started to naturally fall to the ground.

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