That Red Juice in Your Meat Isn’t Blood! (2024)

by Pusheta Creek Steaks

That Red Juice in Your Meat Isn’t Blood! (1)

Sometimes when you order a steak at a nice restaurant you get a plate with red “blood” on it. It can freak some people out. Yeah, you might want to eat meat but the blood can make some people squeamish.

But actually that red juice in your meat is not blood.

Blood is removed during the slaughter process and afterwards very little blood remains in the muscle tissue. That red liquid is water mixed a protein called myoglobin.

See as meat ages, the muscle tissue breaks down – and it doesn’t take long. The water and myoglobin cells inside the meat are released and voila, a red blood-like liquid emanates from the meat when it is prepared.

Interestingly, myoglobin is what separates white meat from red meat. The more myoglobin cells, the redder the meat is. Most mammals have a high amount of myoglobin and are called red meat. Animals with a low level of myoglobin are considered white meat, these are animals like poultry or seafood.

Myoglobin is similar to hemoglobin. Hemoglobin is different because it helps red blood cells store oxygen. Myoglobin on the other hand helps muscle cells store oxygen. Myoglobin is needed for muscles that need oxygen on demand, for active and frequent use.

(FYI – that red liquid in your steak is called the “purge” in the beef industry.)

So you can relax when you see that red liquid the next time you eat a steak.

You can also sound super nerdy the next time you eat a steak by dropping the term myoglobin 😉


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That Red Juice in Your Meat Isn’t Blood! (2024)

FAQs

That Red Juice in Your Meat Isn’t Blood!? ›

Any red fluid you see coming out of your steak is likely water and myoglobin, not blood. What happens when you cook meat? – Myoglobin is made of a protein and a heme ring, which contains an iron atom, both of which change when meat is cooked: The protein denatures, and the state of the iron changes.

Is the red juice from meat blood? ›

But actually that red juice in your meat is not blood. Blood is removed during the slaughter process and afterwards very little blood remains in the muscle tissue. That red liquid is water mixed a protein called myoglobin. See as meat ages, the muscle tissue breaks down – and it doesn't take long.

Is myoglobin in steak good for you? ›

Myoglobin is the heme iron containing protein that gives meat its color, and it is a great source of dietary iron. Myoglobin stores oxygen in muscle cells and is similar to hemoglobin that stores oxygen in blood cells.

What is meat without blood called? ›

Most mammals have plenty of myoglobin in their tissue, which is why meat that comes from mammals – including beef, lamb and pork – is known as 'red meat', and meat that comes from animals with low levels of myoglobin (like most poultry) or no myoglobin at all (like some sea life) is known as 'white meat'.

What is myoglobin in meat? ›

Myoglobin is the sarcoplasmic heme protein primarily responsible for the meat color, and the chemistry of myoglobin is species specific. The mechanistic interactions between myoglobin and multiple extrinsic and intrinsic factors govern the color of raw as well as cooked meats.

How pink can a burger be when you eat it? ›

Because doneness and safety cannot be judged by color, it is very important to use a food thermometer when cooking ground beef. To be sure all harmful bacteria are destroyed, cook all ground beef products to an internal temperature of 160 °F throughout. Ground beef can be pink inside after it is safely cooked.

Is the juice from steak healthy? ›

A juicy, succulent fillet steak, grilled medium rare.

What does Jesus say about eating meat? ›

What Does The New Testament Say About Eating Unclean Animals? In the New Testament, Jesus swept away these rules when He “declared all foods clean” (Mark 7:18-19): “There is nothing outside the man which can defile him if it goes into him; but the things which proceed out of the man are what defile the man.”

Why does the Bible say not to eat blood? ›

Why is the eating of blood prohibited? We can find the answer here in Leviticus 17 and verse 11, and the Bible says: The life of every living thing is in the blood, and that is why the LORD has commanded that all blood be poured out on the altar to take away the people's sins. Blood, which is life, takes away sins.

Why was pork forbidden in the Bible? ›

According to Leviticus 11:3, animals like cows, sheep, and deer that have divided hooves and chew their cud may be consumed. Pigs should not be eaten because they do not chew their cud. The ban on the consumption of pork is repeated in Deuteronomy 14:8.

Why is deer meat purple? ›

When meat is fresh and protected from contact with air (such as in vacuum sealed packages), it has the purple-red color that comes from myoglobin, one of the two key pigments responsible for the color of meat.

Why is deer meat so dark? ›

That sweet tang of dear meat comes from the copious blood, which also gives raw venison steaks their rich, burgundy color. “Dark meat like venison has more capillaries, so there's more blood in the tissue,” Goff says.

Why is white meat white? ›

It's all about the level of myoglobin – the iron-containing protein in muscle – giving meat its red colour. White meat contains much less and that's why it has a paler colour.

Is the juice in the meat package blood? ›

Have you ever wondered why some cuts of meat you buy seem to have blood sloshing around in the package while others don't? Well, the liquid you see in those packages isn't blood at all. It is actually a combination of water and a protein called myoglobin.

Should you wash blood off meat? ›

Some consumers may wash or rinse their raw meat or poultry because it's a habit or because a family member they trust has always washed their meat. USDA research has found that washing or rinsing meat or poultry increases the risk for cross-contamination in the kitchen, which can cause foodborne illness.

What is the red liquid in chicken? ›

The protein myoglobin is “one of the transportation vehicles that moves oxygen” around the body, Goldwyn says. It mixes with water to form “myowater,” which is the pink-hued liquid — it's not blood!

How much blood is left in meat? ›

Blood not lost at sticking is probably largely retained in the viscera rather than the carcase. The residual blood content of lean meat is 2 to 9 ml/kg muscle. There is no evidence that this amount is affected by different slaughter methods or that large amounts of residual blood influence the microbiology of meat.

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