Tips for Cutting Down on Sugar (2024)

FAQs

Tips for Cutting Down on Sugar? ›

In conclusion, quitting sugar for two weeks can lead to a wide range of transformative changes in the body and mind. From weight loss and improved cardiovascular health to clearer skin and enhanced mental well-being, the benefits are evident.

In conclusion, quitting sugar for two weeks can lead to a wide range of transformative changes in the body and mind. From weight loss and improved cardiovascular health to clearer skin and enhanced mental well-being, the benefits are evident.

Stay hydrated. The more water you drink, the more sugar will rinse from your body. Eat a diet featuring lean proteins (fish, chicken, cheese sticks, etc.) combined with high-fiber vegetables (leafy greens, cauliflower, cabbage, etc.).

Done correctly, it takes about 2 to 3 days to detox from sugar. You'll know it's happened because your cravings will diminish, your energy will increase, and you'll crave healthy foods more than unhealthy ones. If it takes longer than 3 days, it's time to check for hidden carbs and sugars in your food and beverages.

Read labels carefully and choose sugar-free or homemade options whenever possible. White bread and pastries are refined carbohydrates that can quickly spike blood sugar levels. Opt for whole-grain bread and pastries made with minimal sugar or explore low-carb alternatives.

Avoid simple carbohydrates

Many no-sugar diets also recommend that people avoid simple carbohydrates. Simple carbs include white flour, white pasta, and white rice. The body quickly breaks down the carbohydrates in these foods into sugar. This process causes a spike in blood sugar levels.

Whole foods that contain sugar aren't completely off-limits when you are on this diet. You can eat fruits like strawberries, pineapples, and oranges. You don't want to eat fruits that have sugar added to them, however.

Dehydration and Dark Circles: High sugar intake can dehydrate your skin, making it look dull and leading to pronounced dark circles under the eyes. Imbalance in Skin's Microbiome: Sugary foods can disrupt the balance of beneficial bacteria on the skin's surface, potentially leading to infections and imbalances.

Try giving up sugar for 2 weeks to see just how much better you feel, and how much better you look. When you see positive results from short-term changes, you'll be motivated to make the long-term changes necessary for real transformation. Know that breaking the sugar habit is far from simple.

The fastest way to lower blood sugar is to take fast-acting insulin medication. Exercise can also help to bring down blood sugar levels quickly. Diet and lifestyle changes can help manage overall blood sugar levels, but for immediate action, prescription medication or medical assistance may be necessary.

What food washes out sugar from blood? ›

Certain types of foods are especially effective at controlling blood glucose. O'Meara recommends a diet rich in whole grains, vegetables, nuts, seeds, and healthy fats.

You may experience: Fatigue, cold- and flu-like symptoms, low blood sugar, or self doubt. Day 3 is the beginning of some of the hardest days for most folks! Your best bet: Realize that you are likely not experiencing a real cold or flu but the effects of detoxing from sugar.

Foods to eat

Proteins: chicken, fish, beef, tofu, eggs, etc. Healthy fat sources: egg yolks, avocados, nuts, seeds, olive oil, unsweetened yogurt, etc. Complex carb sources: beans, quinoa, sweet potatoes, butternut squash, brown rice, etc. Unsweetened beverages: water, sparkling water, unsweetened coffee, and tea.

However, certain foods, such as leafy greens, whole grains, eggs, and nuts, will not raise it as much as others and can help lower long-term fasting glucose levels. This means these foods will not raise a person's blood sugar, also known as blood glucose. These foods may also help them avoid a blood sugar spike.