Thehealth benefits of turmeric are no secret. From being linked to reduced inflammation, to providing an impressive dose of health-boosting antioxidants, it’s no wonder people are turning to turmeric extract supplements to help improve their health.
However, not all turmeric supplements are made equally and many people find themselves feeling frustrated when their supplement doesn’t seem to be working for them. You may be a turmeric connoisseur and be seeking out the best turmeric supplement with black pepper, but how much do you really know about turmeric? Luckily we’ve got the lowdown on thebest way to take turmericin its most bioavailable form, so you can reap all the benefits of turmeric.
Does turmeric work?
You may well have heard all about the health benefits of turmeric and wonder if it really works.You may also think, how long does turmeric take to work? Read on for all the answers.
The short answer is ‘yes’, turmeric has been linked to a number of health-boosting properties. However, the long answer is that the benefits of turmeric may only be seen if it is taken in its most bioavailable form. Even though your favourite curry includes a healthy dose of ground turmeric, this probably isn’t enough to notice any benefits.
What is the best way to take turmeric?
If you want to reap the benefits of turmeric, it’s important to do your research and find a turmeric supplement that will allow you to unlock all of the health properties of curcumin, the active compound found in turmeric.
Finding the right turmeric supplement for you can feel like a little bit of a minefield with all of the different options. However, it’s important to look for the following ingredients to ensure you’re getting the most effective supplement possible:
- Fresh turmeric
- Black pepper (or piperine), which can enhance curcumin absorption by up to 2000%!
Additionally, when it comes to liquid turmeric vs capsules, we believe that turmeric is at its most bioavailable when in liquid form, as the body doesn’t have to break down any solids as it would with capsules. This means the nutrients can be absorbed more quickly and effectively.
In fact, it’s thought that the human body only absorbs around 39-53% of pills and powders, versus up to 98% of liquids. So, if you’ve been taking a daily turmeric tablet, then that might just be the reason you’ve not been noticing any results.
How long does it take for turmeric to work?
Aside from taking turmeric in its most bioavailable form, it’s important to ensure you take it consistently in order to see results.But don't worry about any turmeric supplement side effects, unlike many prescribed medications, turmeric can be gentler to digest.
Many people believe their turmeric supplement isn’t working when it’s simply down to time and consistency. Unfortunately, turmeric doesn’t offer a quick fix, so you’ll need to take it daily to notice results.
If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
Our raw turmeric shots are the ideal choice when it comes to turmeric supplements. With 35g of fresh raw turmeric root and black pepper extract in every shot, our blend is delivered in the most bioavailable form on the market. Whether you opt for our Original Raw Turmeric shots, or give your immune system a boost with our brand-new , our potent formula will provide you with health-boosting vitamins and minerals along with the many benefits of turmeric.
Explore our range today to find your favourite flavour and finally start to see results from your turmeric supplement.
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FAQs
Fatty foods, such as eggs and vegetable oils (like coconut oil or olive oil), are the best to combine with turmeric. This is because they contain a compound called lecithin. Lecithin helps the body absorb turmeric. Another ingredient that helps the body absorb turmeric is black pepper.
What not to mix with turmeric supplements? ›
Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
- Cimetidine (Tagamet)
- Famotidine (Pepcid)
- Ranitidine (Zantac)
- Esomeprazole (Nexium)
- Omeprazole (Prilosec)
- Lansoprazole (Prevacid)
It may take a month or two for you to notice any effects from taking turmeric supplements. In addition to taking turmeric in pill or capsule form, you can also use turmeric in cooking or apply it as a paste.
Does turmeric work for everyone? ›
People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production. Cooking with turmeric shouldn't cause problems. But don't assume that foods and drinks, such as turmeric lattes, which use turmeric as a selling point, are healthy.
What increases the effectiveness of turmeric? ›
It helps to consume it with black pepper, which contains piperine. Piperine is a natural substance that enhances the absorption of curcumin by 2,000% . In fact, the best curcumin supplements contain piperine, and this makes them substantially more effective.
What activates turmeric absorption? ›
The best turmeric supplements combine curcumin and black pepper. Adding black pepper can increase absorption of curcumin by 2,000%! The liver actively tries to get rid of the curcumin. By adding even just a pinch of pepper, this helps to suppress this process, allowing curcumin levels in the bloodstream to rise.
What vitamins cannot be taken with turmeric? ›
Turmeric can make it harder for your body to absorb iron. Tell your doctor if you are taking an iron supplement. Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting.
Can you take vitamin D and turmeric together? ›
Yes, yes, indeed! Turmeric and vitamin D are safe to take together and may even have synergistic effects. However, there are a few things to keep in mind. It's important to choose high-quality supplements that are free from contaminants.
What organ does turmeric affect? ›
Medications that can harm the liver (Hepatotoxic drugs) interacts with TURMERIC. Turmeric might harm the liver. Some medications can also harm the liver. Taking turmeric along with a medication that can harm the liver might increase the risk of liver damage.
What is the best rated turmeric supplement? ›
Thorne Curcumin Phytosome Capsules is our pick as the best overall because it contains a formulation of turmeric that has been suggested to be significantly more effective than other forms. It's also third-party tested and manufactured by a company known for producing high quality supplements.
Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
Should turmeric be taken in the morning or at night? ›
Turmeric supplements can be taken at any time of day, but they're best taken at mealtime or with food to aid absorption. Turmeric is generally safe for most people when consumed in moderation, but certain populations should exercise caution.
What drugs cannot be taken with turmeric? ›
Don't take turmeric supplements if:
You're taking aspirin, ibuprofen (Advil , Motrin ), or Acetaminophen (Tylenol ). Turmeric may lessen the effects of these medications.
Does turmeric burn belly fat? ›
Turmeric may reduce the fat deposit in the body. It could help reduce body fat and body weight as per animal studies. You can mix some turmeric in a glass of warm water and take it every morning to reduce belly fat.
Is turmeric really worth it? ›
“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
How to consume turmeric for best results? ›
Here are some ideas for how to use turmeric in your diet:
- Add turmeric, black pepper, and a healthy fat like coconut milk or avocado oil to soups and curries.
- Heat turmeric in a golden latte or tea with a sprinkle of black pepper.
- Blend it into a berry-packed smoothie.
WHAT SPICE GO WITH TURMERIC?
- Cumin: Our pure cumin is an easy way to add deep, earthy citrusy flavors to spark your favorite meals. ...
- Cinnamon: Our pure cinnamon lends a warm, sweet aroma to everything from morning toast to cookies, and it also has a savory side, with earthy, mahogany-colored flavors.
Herbalist Rosalee de la Forêt tells us, “To get the most out of your turmeric add 3% black pepper to the mix. Black pepper improves the bioavailability of turmeric, making smaller doses more effective.” This works out to about 1/2 teaspoon of ground pepper to 1/4 cup of turmeric.
What is the best liquid to mix turmeric with? ›
Golden milk reigns supreme for a healthy, healing, and anti-inflammatory drink. All you have to do is to simmer a cozy blend of turmeric, milk, maple syrup, cinnamon, and a pinch of black pepper on the stovetop — that's it!
