Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 32.9 mg |
| Sodium | 481.6 mg |
| Potassium | 581.3 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.8 g |
| Protein | 19.1 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.1 % |
| Copper | 9.8 % |
| Folate | 21.5 % |
| Iron | 10.0 % |
| Magnesium | 16.0 % |
| Manganese | 18.4 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 20.8 % |
| Riboflavin | 6.7 % |
| Selenium | 16.0 % |
| Thiamin | 14.6 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
View the full No Tortillas Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Tortillas Chicken Tortilla Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
57 calories of Beans, black, (0.25 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Campbell's low sodium chicken broth, (0.31 cup)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.13 tsp)
