Dairy Free Parmesan - Be Good Organics (2024)

This week’s recipe is a super simple dairy-free alternative to your favourite parmesan cheese. And let me tell you friends, it is absolutely divine. This is definitely one recipe you need to add to your to do list this week, and keep a jar stashed in the fridge at all times. It’s one of my absolute favouritepantry staples and adds incredible flavour to almost anything. Because of course, everything tastes better with a sprinkle of parmesan right?

What’s in a dash ofdairy?
The reason for sharing this recipewith you this week, is therewassome rather upsetting footage on the dairy industry on national television last weekend, and a bunch of news follow ups since then. If you missed the short video which I shared onFacebookearlier this week. I’ve written about some of the ethical and environmental issues around dairy beforehereandhere. But essentially, the fact is that in order to consume dairy products (milk, yoghurt, cheese, ice cream etc), mother cows need to be pregnant and have a baby so asto producemilk. There is however very limited use for those babies (there are far too many born to replace their mothers as milking cows), so 2 million baby calves, less than5 days old, are taken from their mothers and sent to slaughter every year. And thatis just in New Zealand alone.

Some of the footage that was aired showed some pretty horrific treatment of these babies, which would abhor even the hardiest of persons. And so there havebeen a lot of responses from farmers saying that they would never treat their calves like that. Which is of course great to hear, and I fully respect the efforts of these more caring farmers. So does this mean we can consume this ‘happy’ dairy and feel at ease?

Unfortunately even these cows still have babies which are surplus to requirements, leading to the 2 million figure above. No matter how free range, organic or grass fed these cows are, they still need to be impregnated, have a child, and for that baby to be taken from them in order for us to consume, export and profit from their milk. The question is, is that inherently right for usto do that, ormore importantly, is it worth it?

As a mother I can’t even begin to imagine what it must be like to have your newborn baby taken away from you at only a few days old, to be slaughtered. And for that to happen again and again year after year. I hope you’ll watch the video in any case so that you can be aware of the issues andform your opinions from there.

Means the while, let’s get back tothe food, which is of course a much more happy place! I’ve been sharing a series of my favourite dairy free staples over on Facebook this week – think creamyCashew Nut Cheese,Vanilla Bean Ice Cream,Maple Walnut Ice Cream,Homemade Magnum Icecreams,Nurturing Nut Milk,Coconut Cashew Chia Cream,Turmeric ButterandCreamy Cashew Aiolito name a few. Today’s beautiful Cashew Nut Parmesan is another one to add to your arsenal of dairy-free deliciousness, and oh my is it a good one.

This super simple dairy-freeparmesan contains only 3 baseingredients, being cashews, nutritional yeast and salt. I’ve then added garlic or onion powder (both are great) and white pepper to the mix,which really rounds out the flavour giving a much more authenticcheesiness. If youdon’t have them on hand though don’t let it stop you – the 3-ingredient version is still amazing!I’ve also included a nut-free version that uses coconut flour, in case your little ones have nut allergies – it’s not as creamy and rich as the cashew version but still lovely.

This cheese will literally take you 2 minutes to make, and will yield a big jar of lovely cheesy parmesan goodness that you can store in the fridge for up to a month. Then it’s up to you and your imagination where you want to sprinkle it!On top ofpizza,pastaor as a sprinkle over your favourite vege fritters(these are my favouriteshereandhere). I guarantee once you make it you’ll be wanting to shake, shimmy and sprinkle it over everything!

I’d love to hear your thoughts, on both the parmesan andthe video/issues around dairy. Leave a comment below, or take a picture of your parmesan creations and tag them@begoodorganicsand#begoodorganicson Instagram.

I know there are a lot of strong emotions around this topic, particularly here in NZ where dairy currently makes up the biggest portion of our GDP. But I’dalso like to think thatno matter what one’s dietary choices are, we’d all agree that a kinder world for animals is a betterone for us to live in!

Thanks for reading as always, and I hope you have awonderfulweek.

PS If you likethis recipe I’d love you toshare it onPinterest(hover over any of the images and click Pin It),FacebookorTwitter(hit the buttons up top). Thanks a bunch, you’re amazing!

Please note – if you are wanting to meet any of the specific dietary requirements below, please read my recipe notes.

See Also

5-Minute Vegan Parmesan Sprinkle | The First Mess