Frozen pot pies poor choice for weight-conscious shoppers (2024)

FAQs

Frozen pot pies poor choice for weight-conscious shoppers? ›

For a typical American adult, each pot pie provides about a third of the maximum amount of fat, a third to half of the cholesterol-raising saturated fat, and a quarter to a third of the sodium recommended for our daily intake. In general, these frozen pot pies are poor choices if you're trying to keep your weight down.

Best says the fat content alone in chicken pot pie is enough to raise a red flag. She explains, "While chicken is a lean animal protein, the other ingredients like milk, butter, and oil are high in saturated and trans fat.

Traditional chicken pot pies have a reputation for being rich in calories, saturated fats, and sodium, making them a questionable choice for those seeking a balanced diet.

But while frozen pie makes a convenient dessert to pick up at the store, unfortunately, it's often loaded with ingredients high in calories, unhealthy fats, and sugar, and is thus generally lacking in nutritional value.

Price and Servings for Costco Chicken Pot Pie

I weighed mine after baking, and it was 5.5 pounds exactly, which is 88 ounces.

Two, Banquet Beef and Banquet Chicken pot pies, provide the fewest calories (330 and 350) and fat (15 and 18 grams) and could conceivably work into calorie and fat reducing menus. Their poor nutrient value could be made up by eating a salad with them made from nutrient-rich vegetables, such as carrots and spinach.

However, it is not completely necessary. Is The Costco Kirkland Signature Chicken Pot Pie Healthy? While serving the chicken pot pie is not exactly a healthy food, it's a delicious comfort food that is perfect for a special occasion or a treat. It's high in calories and fat, so it's best enjoyed in moderation.

But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar. So what's a pie aficionado to do? Well, if you want to consume fewer calories, go for the pumpkin—it almost always has fewer because of the single crust. You could also take a sliver of both pies.

A slice of pumpkin pie traditionally contains about 320 calories, but recipe adaptations like using evaporated skim milk can reduce fat from the usual 14 or 15 grams per slice, consequently reducing calories, too. If the pie filling is what you love, leave the crust behind and save 125 to 150 calories per slice.

The unhealthiness of KFC's chicken pot pie isn't the only thing to look out for, but we'll start there. According to KFC's nutrition calculator, one chicken pot pie from KFC contains 720 calories, 60 grams of carbs, 41 grams of fat – including 25 grams of saturated fat – and 1750 milligrams of sodium.

What should you avoid when buying frozen food? ›

It makes sense to peruse the frozen aisle with the same mindset as when buying any foods: avoid anything high in salt, added sugar and trans fats – and always read the label. As a general rule of thumb, try to buy frozen ingredients rather than frozen meals.

That said, pecan is almost the most caloric of all pies, so it's better left off your plate.

Is chicken pot pie fattening? It is fattening, especially store bought with a lot of salt, fats, and carbs. You easily substitute the ingredients for a healthier pie by making at home; reducing the cream sauce, using less butter for the crust, and not as much salt.

Costco's Chicken Pot Pie Is Back in Stores

She also suggested taking the pie out of the oven to add a layer of foil to top the crust (after about 50 minutes), before then letting it cook for the full 90 minutes at 375 degrees F. This way the crust won't burn and the whole pie will bake fully to perfection.

If you are not using pie weights, the idea is to mimic what the pie weight does and to make sure that the alternative is oven-safe. Another idea is to lay your crust across the pie pan and nest a second pie pan on top of it, pressing them together. Then bake the pie crust upside down.

A bad chicken pot pie is worse for you than one made with good, fresh ingredients. The frozen ones tend to be high in fat and sodium. There's nothing inherently unhealthy in a chicken pot pie, it's basically chicken stew in a crust. If you're watching your carbs you can just skip the crust.

When stored properly in the freezer, cooked chicken can remain safe to eat for up to 6 months, however, it's recommended to consume frozen cooked chicken within 3 to 4 months for the best quality. Freezing cooked chicken doesn't kill bacteria; it only puts them into a dormant state.