Skinny Moscow Mule | Homemade Food Junkie (2024)

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Try this light, bubbly, refreshing Skinny Moscow Mule recipe. Reduce the calories and carbs you intake with this enjoyable low calorie co*cktail.

A full calorie Moscow Mule recipe has around 180 calories, including 21 grams of carbs and sugars. Not terrible, but we can definitely shave off quite a few calories and ALL the sugars and carbs, if you like.

The Skinny Moscow Mule reduces the calorie count by around 60 to 80 calories when compared to the full calorie drink. And it’s yummy too.

You have some choices on making this drink. Read our discussion below for more on how to affect the calories and flavor of your skinny mule.

We all have our preferred flavors and budget points for low calorie alcoholic drinks. There are some significant pros and cons when using sugar replacements.

Choosing a higher quality vodka might also seem light an extravagance. However, we found an enormous improvement in our low calorie vodka tonic , our sparkling Ice low calories drink when using vodka, and this skinny mule.

Vodka that is cheaply distilled can be harshly flavored. When adding in sugar free mixers using harsh vodkas, this can be an issue for some drinkers. Smooth vodka helps blend the harshness out of the flavors in your drink.

This is especially true of drinks sweetened with Stevia. Stevia is a bit bitter. Smooth vodkas definitely alleviate some of that. Give it a try

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Skinny Moscow Mule:

How Many Calories in a Skinny Moscow Mule?

Your choice of ginger beer and simple syrup have a lot to do with the final calorie count.

  • Vodka adds 97 calories no matter what the brand.
  • A fresh lime is only about 3 calories.
  • zero calorie simple syrup and zero calorie ginger beer offer no calories.
  • a Light ginger beer will add around 20 calories depending on the ice content of your 12 oz. glass.

The calories in our version of the Skinny Moscow Mule total 141 with Q Tonic Light Ginger Beer. To drop the calories another whopping 20 calories for a total count of 121, try it with Zevia Ginger Beer, sweetened with stevia.

The ginger beer does add a lot to the flavor of this drink. For that reason we went with a light Q tonic rather than double down on stevia. Since Stevia can be bitter.

When using both a stevia sweetened simple syrup and ginger beer, the stevia flavor may overwhelm the drink.

If you love stevia as a sugar replacement and are used to it, zero calorie Zevia ginger beer may be perfect for you.

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Ingredients For the Skinny Moscow Mule:

To really get the best flavor blend for this low calorie alcoholic drink I’m including the exact brand names we used.

Grey Goose Vodka is on the spendy side, but not all that much higher than a mid level brand like Absolut. Grey goose is SOOOO smooth. It is worth the few dollars extra for a much better experience in my opinion.

Any zero calorie simple syrup will work. Stevia has a bit of a bite, however, when it comes to sugar free anything you have a decision to make.

Do you want a more natural sweetener like stevia? Or an artificial sugar replacement like Sucralose or Aspartame? Both of which are known to be toxic and may contribute to cancer.

The same applies top light ginger beer. Use whatever brand you favor. You do you.

Here is our list of ingredients, including the brands so you can get this recipe exactly as we made it. This is a really good blend of flavors, in my opinion. Let me know what you think!

  • Vodka-we used Grey Goose vodka
  • Zero calorie simple syrup-we used NuNaturals brand. It is sweetened with Stevia
  • Light Ginger Beer-we used Q Tonic brand
  • Fresh lime
Skinny Moscow Mule | Homemade Food Junkie (3)

Yield: 1-6 oz.drink

Skinny Moscow Mule

Prep Time: 3 minutes

Total Time: 3 minutes

Love Moscow Mules but need to drop some calories? Try our skinny moscow mule. It's a simple solution and so simple/

Nutrition Information

Yield

1

Serving Size

1

Amount Per ServingCalories 141Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 1mgCarbohydrates 1gFiber 0gSugar 0gProtein 0g

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Skinny Moscow Mule | Homemade Food Junkie (4)
Skinny Moscow Mule | Homemade Food Junkie (2024)

FAQs

Does a Moscow Mule have a lot of calories? ›

Mixing vodka, ginger beet and lime juice over ice in a copper mug and garnished with a wedge of lime, the Moscow Mule offers a cool and refreshing solution to a warm day for just 120 calories.

Is Moscow Mule a woman's drink? ›

Is a Moscow mule a girly drink or a manly drink? This is one of the things I love most about this co*cktail: anyone can enjoy it! It's often served in a masculine metal mug, and it's got a sharp bite to it, so it's perfect for guys. But it's also fizzy and a little sweet, so women really enjoy it too!

Is there a lot of sugar in a Moscow Mule? ›

Reduce the calories and carbs you intake with this enjoyable low calorie co*cktail. A full calorie Moscow Mule recipe has around 180 calories, including 21 grams of carbs and sugars. Not terrible, but we can definitely shave off quite a few calories and ALL the sugars and carbs, if you like.

Are Moscow Mules healthy? ›

A study published in the January/February issue of the Journal of Environmental Health found that copper leaches into the drink made of ginger beer, lime juice, and vodka. In a little under half an hour, the copper levels rise higher than the safety standard set for drinking water.

What is the lowest calorie alcoholic drink for weight loss? ›

12 Lowest-Calorie Alcoholic Drinks
  • Mimosa.
  • Mojito.
  • Paloma.
  • Pared-Down Margarita.
  • Red Wine.
  • Rum and Diet co*ke.
  • Vodka Soda.
  • White Wine.
Dec 3, 2023

Which co*cktail is lowest in calories? ›

9 Lowest Calorie Alcoholic Drinks
  1. Vodka soda. A vodka soda is a classic drink made by combining vodka with unflavored club soda. ...
  2. White wine. ...
  3. Hard seltzer. ...
  4. Tequila with lime. ...
  5. Light beer. ...
  6. Gin and diet tonic. ...
  7. Dry martini. ...
  8. Paloma.
Sep 9, 2021

What is the main alcohol in a Moscow Mule? ›

Vodka: Moscow mules are traditionally made with vodka. Lime: You'll need the juice for the drink and a wedge for garnish. Ice: Moscow mules are cold served over ice. Ginger beer: Not to be confused with ginger ale!

Why is Moscow Mule so good? ›

A great Moscow mule combines smooth vodka with ice-cold, spicy ginger beer and lime – in a signature copper mug. Ginger beer doesn't taste the same without the copper mug, which highlights the sweet-and-spicy taste of the beverage.

Is Moscow Mule good for stomach? ›

Benefits of Drinking Moscow Mules

Ginger Beer: Ginger beer obviously has ginger, which has anti-inflammatory, anti-nausea, and digestive properties. Ginger can help relieve pain, nausea, indigestion, and bloating.

What drink has the most sugar ever? ›

10 of the highest sugar fizzy drinks (per 500ml)
  • Mountain Dew 66g (16.5 tsps)
  • Cherry co*ke 56g (14 tsps)
  • Pepsi 56g (14 tsps)
  • Red Bull 55g (13.5 tsps)
  • Monster Energy 55g (13.5 tsps)
  • Coca Cola 54g (13.5 tsps)
  • Fentimans Cherry co*ke 39g (9.5 tsps)
  • 7up 35g (8.5 tsps)

What ginger beer is best for a Moscow Mule? ›

The best ginger beer for Moscow mules is Fever-Tree brand ginger beer. Mara said, “It tastes the most like a Moscow mule,” and I wholeheartedly agreed. Fever-Tree's ginger beer has the most clear and pronounced fresh ginger flavor, thanks to a blend of three gingers from Nigeria, Cochin and the Ivory Coast.

Why are Moscow Mules served in a mug? ›

Moscow mule purists know that tradition isn't the only reason the drink is served in a copper mug: The cold metal insulates the temperature of the chilled ginger beer, keeping the co*cktail cool and refreshing. Some experts say that the mug enhances the individual flavors of the ginger beer, vodka, and lime.

What is a substitute for ginger beer in a Moscow Mule? ›

In a pinch, ginger ale will work as a substitute for ginger beer in a Moscow mule, however the citrusy, zingy flavor that the ginger beer normally brings will be a lot more muted. Ginger ale will make your Moscow mule a lot more sweet and bubbly.

How many calories in a classic Moscow Mule? ›

This average recipe (depending how you personally pour your Mules) results in a grand total of 182 calories. Between the vodka, addition of simple syrup, ginger beer, and lime, a traditional Moscow Mule breaks down a little like this: 1.5 fl oz of Vodka (96 calories)

How many calories in a Moscow Mule compared to a margarita? ›

Margaritas are another fashionable co*cktail that sadly arent' particularly healthy, with 280 calories per 230ml serving. Try swapping for an equally classy Moscow Mule, as these contain just 120 calories per 170ml serving.

How many calories are in a 12 oz Moscow Mule? ›

The Classic Moscow Mule (182 Calories)

It is therefore not advisable to "mess around" too much with your choice of vodka and stick to the premium brands, which include Smirnoff, Grey Goose and Stolichnaya vodka.

Is a Moscow Mule a strong drink? ›

Moscow Mules taste spicy, sweet, and strong. The fizz of the ginger beer, the punch of the vodka, and the chilled copper mug combine to make an excellent co*cktail.

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