Victorian Food and Health (2024)

In the Victorian period the growth of the railway network made it possible to transport food from the countryside to urban markets much more easily, greatly improving the quality of produce available there. But there was still no cure for most diseases, despite innovations in medicine, and life expectancy remained stubbornly low.

FEEDING THE CITIES

At the beginning of the 19th century almost all food was still produced locally, and since four-fifths of the population lived in the countryside, they had ready access to it.

As more people moved into the cities, however, it became imperative to find new ways to transport and store food. The arrival of the railways made it possible to move the basic English foodstuffs – flour, potatoes, root vegetables and beer – at speed, and over great distances.

Other innovations that made distributing food easier included long-life products such as condensed milk, dried eggs and soups, and bottled sauces. Britain’s first large-scale meat-canning factory was set up in 1865, and by the 1870s almost every middle-class kitchen had a tin opener.

In the 1880s the refrigerated transport of meat became possible, opening up the option of large-scale imports from the Americas. Meat became cheaper, and a regular part of the diet of all classes for the first time.

CELEBRITY CHEFS

Throughout the 19th century the most fashionable cuisine was French. Its dominance was encouraged by books by celebrity chefs, most famously Marie-Antoine Carême (1783–1833). His L’Art de la cuisine française, translated into English in 1836, was highly influential. Such works would doubtless have informed the food served at great houses like Witley Court, Worcestershire, and Audley End, Essex.

Middle-class households also turned to books for guidance. The most successful was Isabella Beeton’s The Book of Household Management (1861), which, innovatively, specified exact quantities and precise cooking times.

BEER AND TEMPERANCE

Beer was by far the most popular drink in Victorian England. In 1900 annual consumption per head was 32.5 gallons. Although it was weaker than beer today – 1% to 3.5% proof compared with about 5% – there was great disquiet about the influence of alcohol on society, and by the 1840s a vigorous temperance movement had taken root. Some of the largest temperance rallies in northern England were held at Thornton Abbey, Lincolnshire, in 1848–51, attracting up to 19,000 people.

THE FIGHT AGAINST DISEASE

Infectious diseases were the greatest cause of Victorian mortality. Most of these, such as smallpox, tuberculosis and influenza, were old scourges, but in 1831 Britain suffered its first epidemic of cholera. Slowly it was understood that it was spread by water contaminated by sewage.

The impact of cholera and the work of campaigners for public health led in 1848 to the creation of local boards of health, with powers to enforce regulations for clean water supplies and better drainage. Further legislation in the 1870s gave local authorities wider powers to combat insanitary urban living conditions.

LIFE EXPECTANCY

Among the great 19th-century advances in medicine were anaesthetics, the revolution in nursing instigated by Florence Nightingale, the identification of microbes as a cause of disease, and the development of antiseptic surgery.

These innovations had little significant impact on life expectancy, though, since most diseases remained incurable. Although Victorians who attained adulthood could expect to live into old age, average life expectancy at birth was low: in 1850 it was 40 for men and 42 for women. By 1900 it was 45 for men and 50 for women.

This slow but steady rise resulted from a decline in infant deaths, itself largely a product of better public health.

Victorian Food and Health (2024)

FAQs

What was the Victorian healthy diet? ›

The main fruits were apples in the winter and cherries in the summer. The Victorians also ate lots of healthy, fibre-rich nuts, such as chestnuts and hazelnuts, which were often roasted and bought from street-corner sellers.

What foods did the Victorians eat? ›

Victorians with more money enjoyed mutton, bacon, cheese, eggs, sugar, treacle and jam as part of their meals. Breakfast may involve ham, bacon, eggs and bread. People who lived near to the sea often ate a lot of fish too. Dishes like kedgeree were very popular.

What were health conditions like in the Victorian era? ›

Public Health Patterns

Infection including TB and other lung infections such as pneumonia; epidemics (scarlet fever, smallpox, influenza, typhoid, cholera etc), with spread often linked to poor sanitation: and the sexually transmitted diseases.

What was the most common cause of death in the Victorian era? ›

Infectious diseases were the greatest cause of Victorian mortality. Most of these, such as smallpox, tuberculosis and influenza, were old scourges, but in 1831 Britain suffered its first epidemic of cholera.

How did Victorians lose weight? ›

Some of the more outlandish diet plans in the 19th century included swallowing tape worm larvae, drinking doses of arsenic poison, wearing rubberized corsets and underwear, and drinking vinegar to kill the appetite.

What did poor Victorians eat for lunch? ›

For the poorest a sandwich of bread and watercress was the most common. At the start of the week, porridge made with water might be possible. Lunch involved bread, combined with cheese if possible or more watercress. At the start of the week, soup could occasionally be bought as cheap street food.

What did the Victorians drink? ›

Fortified wines such as port, sherry, Madeira were far more popular then than today. London Dry Gin mixed as a G&T or a Gin Sling were popular in the officers' mess especially overseas. The Victorians also mixed other drinks eg brandy and soda or hock and seltzer or a sherry cobbler.

What was the life expectancy of a Victorian child? ›

A newborn boy was expected to live to 40.2 in 1841, compared to 79.0 in 2011, whereas a baby girl was expected to live to 42.2 in 1841 and 82.8 in 2011. The low life expectancies of the 19th century can be explained by the higher number of infant deaths.

Why were Victorian children so frail? ›

Working families would have had little money to spend on food and their poor diets meant that children didn't grow properly, were weak or developed rickets. It was usual for children to go to bed every night feeling hungry.

What was the biggest killer in the Victorian era? ›

Consumption: The Most Feared of Diseases (The Victorian Era) Consumption, known today as tuberculosis (TB), has been one of the biggest killers throughout history. Earliest references date back to the ancient Greeks.

Why were Victorians so obsessed with death? ›

The fascination with death stems, in fact, from their inability to escape it due to the Industrial Revolution's high mortality rates (Victorian Mourning Culture). It became customary for families to go through elaborate rituals to commemorate the deceased.

Why did the Victorians romanticize death? ›

Since our consignment to heaven or hell was to be decided at the hour of death, the 'good death' became increasingly significant. Early Victorians idealised the notion of an end slow enough to give the dying the chance to say goodbye to their families and to prepare themselves spiritually for this all important moment.

What diet was popular during the Victorian era? ›

The most commonly eaten meat was pork. Poorer people ate the shin and cheek as these could be stewed with vegetables. Richer people could afford pork chops or a whole pork joint for Sunday lunch. Later in the Victorian era, bacon became a popular choice at breakfast eaten alongside kippers, eggs and porridge.

What was the nutrition in the Victorian era? ›

People during the mid-Victorian period ate exceptionally nutrient-dense diets that included copious fresh fruits and vegetables, pasture-raised meats and dairy, fish, nuts, seeds, and legumes.

How many calories did Victorians eat? ›

'Men consumed 4,000-5,000 calories daily, women around 3,000 calories, compared with an average of around 2,200 today. 'Yet obesity was virtually unknown except in the upper-middle and wealthier classes.

What was the 1800s American diet? ›

Most fruits and vegetables were grown on the farmstead, and families processed meats such as poultry, beef, and pork. People had seasonal diets. In the spring and summer months, they ate many more fruits and vegetables than they did in the fall and winter.

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