Wicked Good Slow Cooker Pot Roast Recipe (Keto, Low Carb, LCHF) (2024)

Keto Recipes

by Amanda C. HughesDecember 17, 2019

by Amanda C. HughesDecember 17, 201914 comments

There’s nothing better than a good slow cooker pot roast recipe, right? One you can throw in before you head to work, and then devour when you get home? Or maybe just throw in for a few hours? Depending on how long you cook a pot roast, it can fall apart into tender little morsels, or you can cook it to a medium degree of 160 and have a juicy, tender roast. It’s all up to you!

This super flavorful slow cooker pot roast is easy to make any night of the week.This recipe is meant to work for any size roast, just bag up the extra for another time, you won’t regret making extra, I promise.

Wicked Good Slow Cooker Pot Roast Recipe

Servings:10

Prep Time:10 minutes |Cook Time:2.5 -8 hours |Total Time:8hours 10 minutes

Nutritional Facts: 1g Net Carbs| 471 Calories | 13g Fat | 2g Carbs | 76g Protein | 1g Fiber

Ingredients:

• 5-6 lb pot roast (The dry rub will cover a 5-6 lb roast)
• 2 cups beef broth (Bone broth can also be used)
• 1/4 tsp thyme
• 1/4 tsp celery salt
• 1 tsp basil
• 2 tsp dried dill weed
• 2 tsp garlic powder
• 2 tsp ground black pepper
• 1 tbsp garlic salt
• 1 tbsp oregano
• 1 tbsp powdered buttermilk
• 1 tbsp and 2 tsp onion powder
• 1 tbsp and 2 tsp dried parsley

Steps:

1. Combine all of your dry ingredients in a bowl.
   
2. Add 1 tbsp of dry mix per pound of pot roast. (Save the rest for next time!)
   
3. Add directly to the roast and rub it in—cake in on, it’ll turn into a delicious crust!
   
4. Add the pot roast and beef broth to your slow cooker.
5. Cook on low until the internal temperature is 160 degrees (about 2.5 hours) and let rest for 10 minutes before cutting OR let it cook on low for 8 hours until it falls apart!
6. To make gravy just add 2 cups of the drippings to a saucepan with 1 tbsp of xanthan gum. Whisk to incorporate the xanthan gum and simmer until it reduces. Season with salt and pepper to taste.
7. Slice and serve with your favorite keto friendly vegetables. Enjoy!

Keto pot roast after 2.5 hours on high:

Keto pot roast after 8 hours on low:

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If you’re looking to get more use out of your slow cooker be sure to try myEasy Spicy Crockpot Double Beef Stew recipe next.

Amanda C. Hughes

Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. She has developed recipes for top nutrition coaches and subscription meal boxes. She's the author of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge.Disclaimer: Please enjoy the recipes and personal anecdotes on WickedStuffed, but please understand this is a recipe blog. I do my best to provide nutritional information based on the tools available to me, but you should seek proper nutritional advice from a dietician. Additionally, as an Amazon Associate I earn from qualifying purchases. This helps to pay down the cost of keeping this blog up and running.