34 Ways to Cook With Walnuts (2024)

I've never been a person that goes wild for walnuts. They're a superfood, so you're supposed to like them. I dutifully buy walnuts in bulk and store them in one of those large hermetic jars (so they don't go stale, of course) and they stare back at me…quietly, like walnuts do.

Enough with this game of chicken! I set out to create walnut recipes I'd hunger for. And I succeeded: 20 steal-your-heart savory-ish recipes, and 14 knockout sweet ones. Who knew walnuts could be so much more than a snack or a salad topping that really reads as an afterthought, a “might as well” addition.

Walnut skins can be bitter, but toasting them brings out a richer nuttiness and makes those skins easy to rub off. Many of the recipes here call for toasted walnuts but even if they don’t, there’s no reason to avoid doing so. It will make everything taste that much better.

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1. Pasta With Creamy Crushed Walnut Sauce From Heidi Swanson

You don’t need many ingredients to make this speedy pasta, but at the heart of the dish is two cups of toasted walnuts.

Pasta With Creamy Crushed Walnut Sauce From Heidi Swanson

2. Walnut Cake

It’s sweet, but not too sweet. It’s nutty without being too nutty (though is there such a thing?). It’s a baking project, but not one that will take you hours and hours to complete. In short, this cake hits all the marks and offers something for everyone.

Walnut Cake

3. Laurie Colwin's Rosemary Walnuts

The ultimate bar snack is spiced, herby nuts. Toss walnuts in a combination of butter, rosemary, salt, and cayenne pepper for a flavorful, poppable bite.

Laurie Colwin's Rosemary Walnuts

4.

“A savory take on strudel, that’s perfect alongside a big salad for brunch, lunch, or dinner. Paired with a little creaminess and plenty of walnuts, this strudel is perfect for nearly any season, but is an especially comforting baking project when the weather is chilly outside,” writes recipe developer Erin Jeanne McDowell.

5.

Come October 1st, we are all about butternut squash. And brown butter. And walnuts. And sage. Bring it all on.

6. Flourless Walnut Brownies

Chocolate lovers have very divisive takes about brownies: Should they be plain or have mix-ins like chocolate chips or nuts? What about a swirl of peanut butter? If you’re team nuts, you’ll love these extra-fudgy, extra-nutty brownies.

Flourless Walnut Brownies

7. Banana Bread Walnut Butter

No, this isn’t a recipe for banana bread. It’s a recipe for banana bread butter. “Freeze-dried bananas are the key to transforming an otherwise straightforward walnut butter into banana bread butter. The freeze-dried bananas offer a concentrated hit of banana flavor, while also absorbing some of the nut oil yielding a thick and spreadable butter,” explains Food52 resident Sohla El-Waylly.

Banana Bread Walnut Butter

8. Sage-Candied Walnuts

The trick to getting herbs and spices to stick to any kind of nut (in this case, we’re using walnuts) is tossing them in a frothy egg white, which acts as a “batter.” Maple syrup, light brown sugar, and regular granulated sugar ensure plenty of sweetness.

Sage-Candied Walnuts

9.

Two Italian-inspired classics go on a blind date for a one-of-a-kind crudité dip that could easily double as the ultimate pasta sauce.

10. Walnut-Lentil Lettuce Wraps

Lettuce wraps often call for beef or chicken, but Food Editor Emma Laperruque found a marvelous meaty swap using a duo of walnuts and lentils.

Walnut-Lentil Lettuce Wraps

11. Ruth's Peanut Butter–Date Balls

This is the easiest recipe ever. In fact, you could memorize it and do it in your sleep. That’s because it calls for one cup each of chopped walnuts, chopped dates, crunchy peanut butter, and confectioners’ sugar. Roll the balls in melted chocolate for an easy bite.

Ruth's Peanut Butter–Date Balls

12. Nutty Espresso-Chocolate Chip Cookies

At first glance, you’ll see these and think, “Hey chocolate chip cookies, I know you!” But once you read the recipe list and realize that these are no ordinary cookies: there’s sweetened condensed milk, espresso powder, two kinds of chocolate (semi-sweet and white chocolate), and toasted walnuts, too.

Nutty Espresso-Chocolate Chip Cookies

13.

When you think about risotto, mushrooms, lobster, shrimp, and lots and lots of Parmesan probably comes to mind. What you might overlook (but shouldn’t!) is topping a bowl with an orange-infused walnut paste.

14.

This is kind of like baba ganoush…until it’s not. Walnuts are toasted and sauteed with dried mint, paprika, and lemon zest, which is served over warm roasted eggplant.

15.

Who knew red onions could look so pretty?

16.

These bite-sized snacks are popular street food in India; this particular recipe calls for a filling of cauliflower, potatoes, kale, red onions, and green chiles. Each pakoras is served with a walnut-based chutney.

17. Lentil Walnut Loaf

Anytime you’re looking for a substitute for ground meat, just turn to lentils and walnuts. They’ll take care of business, as is the case with this “meat” loaf.

Lentil Walnut Loaf

18.

“This salad can be the perfect light start to heavier dishes served in colder months, like shepherd’s pie or baked chicken casserole, bringing a pop to winter meals. An ingredient as strong and sweet as an orange is a perfect companion for the parsley and the sharp crunch of endive,” writes recipe developer Ali Rosen.

19. Calabrian Walnut Cake (Torta di Noci)

Our take on the traditional Italian torte is made with just three ingredients—walnuts, eggs, caster sugar—plus powdered sugar for dusting on top of the baked cake.

Calabrian Walnut Cake (Torta di Noci)

20. Chocolate-Walnut Rugelach

Bless you Jake Cohen and your recipe for triple chocolate rugelach (there’s dark, milk, and semisweet chocolate) with chopped walnuts.

Chocolate-Walnut Rugelach

21. Walnut Sage Scones with Brown Butter Maple Glaze

You wanted walnut recipes and we heard you. These scones were voted our readers’ favorite walnut and sage recipe, which is proof of its belonging here.

Walnut Sage Scones with Brown Butter Maple Glaze

22. Walnut Sponge Cake

You might think that walnuts would weigh down an otherwise light and airy cake. To avoid such a sad fate, recipe developer Alice Medrich grinds the nuts into a fine powder, which acts entirely as the flour. Bonus: Now the cake is gluten-free!

Walnut Sponge Cake

23. Grilled Broccolini Salad With Basil-Walnut Vinaigrette

You’ll find a double dose of walnuts in this salad: First, they’re mixed into the salad base, which includes broccoli and chopped cabbage; but wait, there’s more! Think of the vinaigrette as walnut pesto in the form of a more vinegary salad dressing.

Grilled Broccolini Salad With Basil-Walnut Vinaigrette

24. Roasted Onion Salad with Arugula and Walnut Salsa

Onion salad sounds kind of unappealing, right? That is, until you roast them until they’re caramelized and serve them over a bed of arugula and parsley with goat cheese.

Roasted Onion Salad with Arugula and Walnut Salsa

25. Mocha-Walnut Marbled Bundt Cake

Leave it to Dorie Greenspan to develop our new favorite walnut cake recipe. This one falls somewhere in between a regular yellow cake and a mocha cake. We love her suggestion of serving it with vanilla ice cream and warm fudge sauce.

Mocha-Walnut Marbled Bundt Cake

26.

Yes, raw broccoli can be, and is, delicious and yes, you should try it in this salad. It’s served with honeycrisp apple slices and tossed in a walnut pesto.

27. Walnut-Crusted Trout with Rosemary and Thyme

Instead of panko breadcrumbs, we coated trout filets in crumbled walnuts mixed with Pecorino, thyme, and garlic.

Walnut-Crusted Trout with Rosemary and Thyme

28. Vegan Apple Brownies

This autumnal take on brownies features apples and walnuts; there’s no chocolate, so I guess they’re not technically brownies, but they’re delicious nonetheless.

Vegan Apple Brownies

29. The Perfect Cheese Ball

On New Year’s Eve, the only ball I’ll be watching drop is this cheese ball…onto my plate. Bad jokes aside, take in the beauty of this nut-crusted ball made of cream cheese, cheddar cheese, horseradish, and plenty of herbs.

The Perfect Cheese Ball

30. Toasted Walnut Teacake with Herbal Lemon-Honey Glaze

Doesn’t a slice of soft lemon cake with a zesty glaze and a cup of tea sound just delightful?

Toasted Walnut Teacake with Herbal Lemon-Honey Glaze

31. Olive Oil Carrot Cake with Sesame Buttercream

We know everyone loves sheet cake, but we wanted to figure out a way to make it a little bit friendlier: so we turned it into a sheet cake. And we added a lot of olive oil for extra-moistness and pineapple for sweetness. And then we smeared the whole thing in a tahini-based frosting.

Olive Oil Carrot Cake with Sesame Buttercream

32. Teta Ole's Walnut Torte

Not only does this torte have an abbreviated ingredients list (seven total!), you can also freeze it in advance of serving, which is a dream for holiday entertaining.

Teta Ole's Walnut Torte

33. Roasted Autumn Vegetables with Walnut-Miso Sauce

If you’re bored of maple- or honey-glazed roasted vegetables, try this: coarsely ground walnuts mixed with olive oil, red miso paste, crushed red pepper flakes, and garlic.

Roasted Autumn Vegetables With Walnut-Miso Sauce

34. Nut BonBon Cookies

Simple and twistable, a single walnut or maraschino cherry is tucked into a tender cookie dough. The twists are baked and ready to be served at your next cookie swap or holiday party.

Nut BonBon Cookies
What’s your favorite way to use walnuts? Let us know in the comments below!
34 Ways to Cook With Walnuts (2024)

FAQs

Why put walnuts in boiling water? ›

Place walnuts in boiling water for five minutes to remove bitter taste. Remove from water and drain, then run cold water over the walnuts.

Can I freeze walnuts? ›

HOW TO STORE WALNUTS. If you buy walnuts in sealed packaging, you can store the walnuts in their original packaging in the refrigerator or freezer. Once you open the bag, transfer the walnuts to an airtight container to maintain freshness and then place them back in the refrigerator or freezer.

Do walnuts go bad? ›

Exposure to warm temperatures for long periods of time will cause the fat in walnuts to change and turn rancid. You can tell walnuts are turning old if they are rubbery or shriveled. They have turned rancid if they have a strange odor similar to paint thinner. Throw away rancid walnuts!

What happens if I eat 2 walnuts everyday? ›

Eating walnuts every day reduces your blood pressure and blood levels of total cholesterol, triglycerides, low-density lipoprotein (LDL), and apolipoprotein B, protecting your heart. Walnuts also contain fiber, which is good for digestive health and prevents colon cancer.

What if I eat 20 walnuts a day? ›

Excessive consumption of walnuts may cause diarrhea, bloating, stomach pain or kidney stones. Due to the phytic acid they contain, too many walnuts may also inhibit the absorption of dietary iron, calcium and zinc. Recommendation: One ounce (10-14) English walnut halves per day.

Why soak walnuts before eating? ›

Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya says soaking walnuts helps improve their digestibility and also remove phytic acid and tannin. "Soaking can also help prevent indigestion as it helps reduce gas forming compounds. It also reduces polyphenols and increase nutrient availability.

What happens if we eat walnuts without soaking? ›

Walnuts should be soaked because doing so makes them easier for the body to digest than eating them raw. The phytic acid found in nuts, which is reduced by soaking walnuts, contributes to increased absorption as well. Raw walnut digestion may be more difficult for those with weak gut.

How long should I boil walnuts for? ›

Return the nuts to the pot, add 5 cups of the water, and bring to a boil over high heat. Allow the nuts to boil for 5 minutes, then drain again and set the walnuts aside to dry.

What to do with expired walnuts? ›

If a nut is only slightly stale, says Kanney, it can usually still be toasted to revive some of its previous glory and (crunch). However, Kanney says, “If a nut has spoiled or gone rancid, recognizable by a sour or bitter flavor, the nut is no longer good and should be thrown away.”

Can dogs eat walnuts? ›

Although it may be technically safe for dogs to eat a few walnuts (especially if they are store-bought and unsalted), walnuts are not the best choice for your dog. Walnuts can be a choking hazard for dogs and, when eaten in large quantities, can lead to a potentially life-threatening condition called pancreatitis.

Should you store walnuts in the refrigerator? ›

Answer. Most shoppers are not aware that it is important to store walnuts in the refrigerator or freezer to maintain freshness, instead of the pantry. Proper storage is important to protect the essential plant-based omega-3 alpha-linolenic acid (ALA) in walnuts.

Can you eat nuts 2 years out of date? ›

A: Nuts can't expire; however, they can change in taste or go rancid.

What to do with stale walnuts? ›

Just toasting them in a dry pan or oven should be enough to revive them, but they'll also go in any recipe that requires nuts. We got through most of ours by toasting them with spices, to eat as nibbles or to add crunch to soups, stews and salads.

Which nuts go rancid the fastest? ›

Nuts that have a large surface area, like walnut halves, with their complex network of ridges and valleys, will go rancid faster because of a greater exposure to oxygen. And fattier nuts, like macadamia or Brazil nuts, will oxidize quicker than leaner almonds.

How many walnuts a day is ok? ›

How many walnuts should you eat in a day? A 2021 article on the effect of walnut consumption found that consuming 30–60 grams of walnuts daily is beneficial for heart health. 30–60 grams is the same as 1–2 ounces or a 1/4–1/2 cup of walnuts.

Why are walnuts so addicting? ›

Many nuts (like pistachios, almonds, hazelnuts, and walnuts) are high in a compound called beta-sitosterol, and limited studies show that beta-sitosterol may have an antidepressant effect and a stabilizing effect on the stress hormone cortisol. Craving peanut butter when you're low or tired?

What to do with old walnuts? ›

If a nut is only slightly stale, says Kanney, it can usually still be toasted to revive some of its previous glory and (crunch). However, Kanney says, “If a nut has spoiled or gone rancid, recognizable by a sour or bitter flavor, the nut is no longer good and should be thrown away.”

What happens if we eat almonds and walnuts daily? ›

Research has found that frequently eating nuts lowers levels of inflammation related to heart disease and diabetes. Regularly eating a healthy diet that includes nuts may: Improve artery health. Reduce inflammation related to heart disease.

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