Although most people consider co*cktails, beer and wine a “guilty pleasure” because of all the calories, carbohydrates and sugar that are typically involved, if Prosecco is your drink of choice, you might not need to be that worried — especially if your go-to bubbly is Mr SYLTBAR Premium Prosecco.
Is Prosecco the Lowest Calorie Wine?
When comparing Prosecco to other wines, it is typically much lower in calories. One of the reasons for this is because it is also typically lower in alcohol content — and as you may know, more alcohol equals more calories.
A standard 5 ounce glass of Prosecco is usually about 80 calories and 11% ABV (alcohol by volume). But these numbers can absolutely fluctuate depending on the amount of sugar used to enhance its flavor and shelf-life. Many mass-produced Prosecco and wine producers choose to skip the long fermentation process because it costs money. Instead, they add additional sugar and sweeteners to the juice to enhance the flavor, since the grapes didn’t fully develop. This cuts costs and saves time, which allows them the ability to produce a significant amount of produce to mass distribute and make more money. This is why 99% of Prosecco brands have 11% alcohol content — proof of that mass production.
It is very seldom that you see a Prosecco with 11.5% alcohol content (like SYLTBAR) and that is because of the longer fermentation time. The grape needs that time to develop and become fully mature. It’s like with any fruit… A mature strawberry that has been naturally grown is going to taste so much better than an immature strawberry. It’s the same for melon, grapes, etc.
The indicator for how much sugar is in a Prosecco is shown on the label, despite there being no government requirements for wine to showcase its nutrition facts. There are six main types of Prosecco, ranging from driest to sweetest: Brut Nature, Extra Brut, Brut, Extra Dry, Dry, and Demi Sec.
Brut Nature is extremely dry, sometimes not even palatable, so it is not typically available nor drunk. Extra Brut and Brut are going to be the drier categories, and that shows that there is little to no added sugars, and little residual sugar left over from grapes during fermentation as well. Despite Extra Dry and Dry using the word “dry,” these wines are going to have more sugar, and that means more calories too.
So, while Prosecco is definitely the best choice when looking for lower calorie wine options, the type of Prosecco definitely makes a big difference.
Can I Drink Prosecco on a Diet?
One of the reasons we do not like to use the word diet is because it implies that there are strong restrictions and limitations to what you can and can’t have — and that’s not how we like to live. We believe that living a healthy lifestyle can include anything and everything that you like to eat and drink, so long as you don’t overindulge and you still maintain an exercise routine and get an adequate amount of sleep each night. You should not have to deprive yourself of the things you love — especially Prosecco!
If you are trying to slim down or just revamp your eating and drinking habits, a Brut Prosecco is going to be a better choice than other alcoholic beverages like beer or other types of wine, and that is because of its low calorie and sugar content. It is important to remember, though, that in large quantities or when mixed with other high-calorie and high-sugar beverages, the calories and sugar do add up.
What Brand of Prosecco Has the Lowest Calories?
We’ve mentioned that a typical 5-ounce glass of Brut Prosecco is around 80 calories, but if you’ve been following SYLTBAR for a while, you know that Mr is anything but typical. SYLTBAR is the best Prosecco for dieting, and the brand of Prosecco with the lowest amount of calories and sugar in the industry.
We know this because Mr Premium Prosecco and Mrs Sparkling Rosé have both been lab tested by the University of Miami Diabetes Research Institute and shown to have a significant amount less sugar content than other well known sparkling wine brands. Mr and Mrs have also been approved as Weight Watchers friendly, having only 2 SmartPoints!
Mr has 49 calories per 6 ounces and 0.3 grams of sugar per 6-ounce serving (we believe in a bigger portion for servings because of how low the calories are) and Mrs is 63 calories per 6-ounce glass and 0.45 grams of sugar. Both of these sparkling wines also come in at 11.5% ABV, which is a little bit higher than the standard Prosecco.
Shop for Low Calorie Prosecco
It is true that you can still enjoy drinking Prosecco even if you are on a diet, especially if you are drinking SYLTBAR. Shop for low calorie Prosecco on our online store, or check our store locator to find wine retailers in your area that carry Mr and Mrs.
FAQs
SYLTBAR is the best Prosecco for dieting, and the brand of Prosecco with the lowest amount of calories and sugar in the industry.
Which Prosecco has the least sugar? ›
Out of these categories, 'Brut' Proseccos contain the least amount of sugar, so you should opt for Brut when picking your bottle if you are looking to reduce your sugar intake. A Brut Prosecco is dry in taste - the driest of all Processos, in fact.
What Prosecco is best for keto diet? ›
The best Prosecco styles to drink on a keto diet are brut nature, extra brut, brut, extra dry, and dry since they have comparatively low carb levels. However, despite the fewer calories in each serving of these Prosecco styles, drinking them in excessive amounts can elevate your regular carb and calorie intake.
Can I drink Prosecco on a low carb diet? ›
Sparkling wines like dry Champagne, Prosecco and Cava are excellent choices for those on a low-carb diet. These bubbly delights typically have minimal carbs and can be enjoyed in moderation. Opt for brut varieties or consider brut zero if you prefer drier options, as they tend to have lower sugar content.
How many calories are in skinny Prosecco? ›
Skinny Prosecco 1754
This vegan friendly Prosecco contains just 63 calories in a 125ml glass, making it the lowest calorie Prosecco we currently have on offer at DrinkWell, and is available to purchase from our website for £14.16 a bottle.
Can I drink Prosecco and still lose weight? ›
If you are trying to slim down or just revamp your eating and drinking habits, a Brut Prosecco is going to be a better choice than other alcoholic beverages like beer or other types of wine, and that is because of its low calorie and sugar content.
Can you get sugar free Prosecco? ›
Skinny Witch, an award-winning Italian winemaker, has created a delicious reduced-calorie, sugar-free prosecco.
What alcohol has no sugar and low carbs? ›
Spirits Pure spirits like gin, whisky, vodka, and tequila are suitable drink choices for people following a keto diet. These drinks are low-calorie and contain zero added sugar and zero carbs. You can drink them plain or mix them with low-carb mixtures like soda water, diet soda, or sugar-free tonic water.
Which has less calories vodka or Prosecco? ›
One glass of 125ml champagne or prosecco at 12% contains 86 calories, which is the same as your mid-afternoon chocolate digestive. One shot of 80-proof vodka has 64 calories in it, which is a slice of white bread, and that's if you drink the vodka neat.
What is the best low carb alcohol for low calorie drinks? ›
For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving.
Is Prosecco less fattening than wine? Yes, calorically speaking. Prosecco is lower in alcohol and has lower calories (around 80) per serving than a glass of red or white wine (around 200). So sticking with a dry Prosecco (less sugar = less calories) is a good bet if watching the waistline!
How many calories are in a zero Prosecco? ›
A glass of zero-alcohol sparkling wine contains around 35 calories, compared with 75 calories for a glass of prosecco (10.5% ABV); or around 30 calories for a glass of alcohol-free red wine compared with 90 calories for a glass of red wine (12.5% ABV).
Which Prosecco has less calories than a banana? ›
According to Cambridgeshire Live , the La Gioiosa Colleziona Oro Prosecco, contains just 63 calories per glass. That's less than a banana which reaches around 89 calories, and we know which one you're more likely to be craving.
Is there a lot of sugar in Prosecco? ›
A sweeter version, known confusingly as Extra Dry can contain up to 120 calories per glass and 12-17g of sugar per litre. A Dry Prosecco can equally befuddle consumers as it contains 17-32g of sugar per litre - that's almost a teaspoon of sugar per glass! Thomson & Scott Prosecco contains 0.7g of sugar per 100ml glass.
What is a less sweet Prosecco? ›
Prosecco Brut is lower in sugar, containing as little as 12 grams per litre, meaning it's the driest option you can get. If you like a little sweetness, we'd recommend Prosecco Extra Dry, which has between 12 and 17 grams of sugar per litre, creating a smoother taste on the palette.
Is Prosecco good for diabetics? ›
Some drinks like beers, ales and ciders contain carbs and will increase your blood sugar levels initially. Spirits, dry wines and Prosecco not so much, so these may be a better bet if you are concerned about the carbs in alcohol.
Is Prosecco healthier than wine? ›
Low in calories
This means Prosecco is the ideal wine of choice for people who want to maintain a healthier weight, as the calorie count is so low that it can be included as part of a healthy diet, whereas other wines, might end up adding calories to your count that you could really do without.
